Would you like to say that in preparing for pregnancy, ask men how to replenish sperm and kidneys?

Men can use oral Chinese patent medicines such as Zuogui pills, etc., or oral wolfberry and mulberry to soak in water instead of tea, and can also carry out acupuncture in regular hospitals.

1.Chinese patent medicine: If a man wants to tonify the kidney and replenish the essence, he can be treated under the guidance of a doctor with oral Liuwei Dihuang pills, Wuzi Yanzong pills and other drugs, which have the effect of nourishing yin and nourishing the kidneys and filling the kidney essence.

2.Tea substitute: Plain can be soaked in water such as wolfberry and mulberry, which has a certain auxiliary effect of filling the kidney essence and nourishing the liver and kidney.

3.Acupuncture: Acupuncture can be carried out in the acupuncture department of a regular hospital**, and acupuncture points such as Taixi acupoint, Kidney Yu acupoint, etc., can be used to make up for it**.

For patients with kidney deficiency and sperm deficiency, whether it is traditional Chinese medicine or acupuncture, it is recommended to apply it under the guidance of the doctor's syndrome differentiation and treatment, do not take medicine by yourself to delay the condition, avoid raw and cold food, pay attention to rest, and prevent overwork.

It is recommended that in the daily diet, it can be regulated through dietary therapy. There are many foods that nourish the kidney, such as: wolfberry, soft-shelled turtle, lily, fungus, mulberry, black sesame, walnut, beef, leek, yam, mutton, deer antler velvet and other foods have a certain effect.

Kidney deficiency combined with oligospermia, the symptoms are more serious, it is recommended to cooperate with drug conditioning. It can be combined with kidney tonic drugs, such as sperm capsules and other drugs. In addition to medication and food conditioning, men should pay attention to improving bad habits in life

Men who are using contraception must quit smoking and drinking, actively participate in sports, arrange their diet reasonably, and rest normally.

Eat more foods rich in iron and zinc, strengthen physical exercise, and supplement certain vitamins.

Increase exercise, no smoking and no alcohol.

This question should be considered like this.

Lamb and eggs are fine, and some zinc (zinc gluconate) can also be appropriately supplemented.

The most important thing we need to do is to change his diet and increase the proportion of high-protein and high-nutrient foods, such as eggs, milk, beef, lamb and other protein-rich foods. Secondly, you can eat more foods that are high in vitamin C.

Eat foods rich in iron and zinc.

During the period of preparing for pregnancy, men should achieve balanced nutrition, reasonable diet, not picky eaters, meat and vegetarian combinations, and can eat some foods or supplements rich in zinc and selenium minerals and trace elements.

Foods with high zinc content include: shellfish seafood, animal offal, cereal germ, sesame, shrimp, etc.;

Foods with high selenium content include: kelp, cuttlefish, shrimp, seaweed, etc.

In layman's terms, preparing for pregnancy. Preparing for pregnancy refers to the pre-pregnancy preparation of pregnant women or their families for pregnancy, and pre-pregnancy conditioning is divided into two aspects: "body" and "mind". Healthy and reasonable preparation for pregnancy can improve the health of your baby more effectively.

Hello, I think that only by insisting on exercising and changing your physique can you completely change it, but avoid riding for a long time.

Oysters. It is a kind of seafood rich in trace elements, slightly cold in nature, which can nourish yin and latent yang, and nourish the kidney and astringent essence. It has a good effect on night sweats, palpitation and other fatigue syndromes.

In our country, there is a saying that "the oysters of the south, the bear's paws of the north". Oysters are rich in protein, fat, vitamin A, niacin, potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, selenium and other minerals, and the iodine content is much higher than that of milk and egg yolk. Oysters are one of the most zinc-rich natural foods (up to 100 mg per 100 grams of oysters), and eating 2 or 3 oysters a day provides a person's need for zinc throughout the day.

Eating it raw is the best way to preserve the zinc in the oysters.

Ingredients: Fresh oyster meat, tofu, ginger and shallots, garlic slices and starch, etc.

Method: First, wash the tofu and oyster meat, cut the tofu into cubes, and cut the oyster meat into thin slices. Then stir-fry the garlic slices in peanut oil, then pour in the shrimp oil and water, wait for the water to boil, and add the diced tofu. Finally, wait for the water to boil, add the oyster meat and shredded green onions, and use starch to thin the thickeners.