I m always worried about things that don t exist

I used to too, you have a little moderate obsessive-compulsive disorder and you can try to break down your attention with other things.

Don't think about it, you're a perfectionist, and if you don't have something that fits you, you're going to be very exclusionary, very opposed.

For example, if a piece of tofu is complete, flat and smooth, if one corner is missing, how do you feel?

You can try to read the book, listen to** travel, talk to friends, don't think about that, otherwise don't read it directly, especially pay attention to your temper!

Find a place to go out and relax.

I think you should have an interest in this thing before you do something, and if you have a good attitude about this movie before watching it, you will find many shining points in the movie, and you think that this movie is actually not bad,,, in fact, you don't have to worry about it??? In fact, sometimes you don't know very well yourself, every wish is beautiful, and some are floating clouds, if you want to open a little, it may be better to change your thoughts, and you can be happy every day.

You go to see a psychiatrist.

I think you're a little too perfectionist. This is a psychological problem, a very simple psychological problem, and a nature of cleanliness!

First of all, you have to put your mind in your own way! It's a lot easier to put yourself in the right mindset!

Secondly, you should communicate with people more, you should communicate your real thoughts with people more, and listen patiently to other people's ideas! Everyone has their own reason, you listen to it more, it will be much better in the long run!

Bless you! Thank you!

Go somewhere and go for a walk.

As the old saying goes, are you not afraid of death, but you are still afraid of life? It's so boring, but if you can't bear it, how do you know that there will be a day when it's not boring? Trouble, if you don't treat him as a trouble, he doesn't exist, hide from him, and he will chase you!

I'm annoying you! The end of life is death, when he is rewarded, be patient, endure a little!

According to many other TV stations, hundreds of scientists certified, it exists, Li Ning said: nothing is impossible Adidas said: impossible is nothing So we have to believe that miracles happen!

In the age of science, Maradona could play basketball! Harley's comets could hit the Earth! Anytime to Earth!

What's the trouble?

I've felt this way of yours too, but sometimes, it's not all right, it's just too thoughtful, it's too thoughtful

Suggestion: If you can't get rid of it for a long time, it's better to see a psychologist Otherwise, you will have visual and auditory hallucinations.

Hehe, you're so cute. Buddhists will say that you are delusional in all directions. Drink a cup of hot tea when your mind is upset, listen to the hundred characters (I like Gyalyun Lama's version), or listen to the sutras sung by Pema Senpoche, which makes it very quiet. Happy to you.

Then write about it, every **home starts with fantasy.

Obsessive-compulsive disorder and fantasy disorder, everyone has it, it's just a matter of severity, like I always suspect myself being calculated.

Ay! Psyche is not liberated. You should write about it, bring that feeling to the characters, and you should feel very relaxed.

I will give you a meal at school on Monday, and I guess it's all right. This is the legendary underbeaten.

Every time before doing things:

Think about the problem. 1. What do I want?

When will it be done?

2. What do you probably need to do such a thing, pack it up, and find it immediately if you don't see it.

3. Think about whether you will need other items in the process, and get ready!

4. Calm down, buddy must be calm!

6. Put back what you use! Remember the frustration you had every time you searched for something.

7. There are many things, and the only one who can help yourself is yourself.

Just a little suggestion from me to see if there's one that suits you.

I used to be like that, and I can't find it once in a while. My method is to put a few beautiful boxes of my favorite on the bedside and table, separate things according to the usual and infrequently used or categories, and remember to put them in the box every time I don't use them.

Every time you use up something, put it in a fixed place, form a habit, and remember what you forgot to take before going out later, or prepare a memo book to list what you want to do the next day and what you need to take.

With a notebook, jot down things and put them in**.

If you have time, use a large piece of white paper and draw a small square of equal size (you need to draw a standard) on it with a ruler, so as to get rid of the problem of carelessness.

Develop good habits first, and get used to it.

Change your thinking habits, don't think about anything casually, do it well what you want to do, so as to change your personality, tidy up your environment, and don't mess things up. As long as you stick to it, it's good in a year.

When watching ** or movies, first watch some funny stories, such as Grandpa Lin's, happy ghosts and the like, get used to it first, and then step by step, don't force yourself to watch some horror at the beginning, and come back after getting used to it, it's best to find someone to watch with you, so that you feel more comfortable.

Then don't watch ghost movies, watch more sunny inspirational things, and if your condition is serious, it's best to see a psychiatrist.

Focus on it Don't fantasize about it It's okay to take it slowly Maybe it's something you're in a bad mood How can it be neurological problems Hehe It's okay.

Get up and get enough sleep.

Hehe, is there amnesia?

If you are a woman, you are pregnant.

Reference: In the early stage of pregnancy, there may be early pregnancy symptoms such as decreased appetite, picky eating, greasy appetite, nausea, vomiting, abdominal distension, constipation, dizziness, fatigue, and excessive sleep; In severe cases, dry mouth, **dryness and other dehydration phenomena may occur.

Summer, hepatitis, and pregnancy will all have the symptoms you mentioned.