Always thinking about something sad and what to do if you can t sleep

Because people are fragile, and people are the most vulnerable at night, so they will think of some sad things, because these sad things make him feel wronged. The most unbearable thing for a person is to be wronged because he feels that he has been hurt. But there was no one to be found to comfort him.

When he dwells on the past, he must not be able to sleep. There is no choice but to try not to think about it. Before going to bed, you can soak your feet or drink a glass of warm milk.

Listen to some soothing **, don't have the lyrics kind. This may have a role in relieving your mood. Some people say that life is easy, life is easy, life is not easy.

So try to be open-minded and don't get too tangled. Because there are too many things in a person's backpack that will make people carry a heavy load, we must learn to let go, let go of the past and let go of ourselves. After all, there is a future, there are many things worth doing, there is still a wonderful world, or people who are worth our efforts are waiting for me.

First of all, it is necessary to analyze whether there are some external reasons for a bad mood, whether it has only recently appeared or has been like this for a long time, if you often feel bad mood for a long time, it may have a certain relationship with your personality characteristics, and there may be chronic depression. If this is the case, it is advisable to see a psychiatrist as soon as possible to assess the situation. If you are in a bad mood recently, see if there are objective reasons, whether there are objective events that make you feel bad, such as a failure in marriage and love recently, a very unsatisfactory work and a lot of pressure from the leader, etc., which are all relatively common reasons.

If there are these reasons, the bad mood is mainly closely related to these events, that is, I don't want this event, and other aspects can still maintain a good mood and ability to deal with things, this problem is not too big, and it takes time to slowly wear off, and actively adjust the handling of the thing itself, including the understanding and awareness of it. If the bad mood has exceeded the event itself, or there is no obvious event to make you feel bad, or even that all aspects are actually very satisfied with the average person, and the income is better in all aspects, but you are still in a bad mood and can't be happy, you may have a depressed state, in this case, you must actively go to the psychiatric department for timely assessment, diagnosis and necessary **.

The reason why people are sad is that they are looking for the wrong things the most.

Many things are always experienced before you know that you can't afford to gain or lose. Just like feelings, after the pain, you will know how to protect yourself; If you are stupid, you will know how to persist and give up in a timely manner. Let us learn to give up, turn away before we cry, what we exchange for tears is not reliable; Let's learn to give up, bury yesterday in our hearts, and leave the best memories; Let's learn to give up so that we can all have an easier start for each other.

Holding on to it will only make you indulge in memories and pain and become sluggish. Let go of your hand and let it pass away with the wind of memory, and you will find another.

Fang Tiantian, you will re-read the fragrance of life and feel the warmth of the sun. . . Giving up is not evasion, not cowardice; Giving up is an open-minded attitude. Think about it, how many people and things a person has to experience in his life, and if you don't know how to give up those things that have been lost and irretrievable, how can you grasp what really belongs to you?

If you find that the only door in your world is no longer open for you, you don't have to linger in front of the door or hit your head and never wake up. Learn to give up and turn around and look for a skylight that opens for you, where you can also see the stars ...

According to the situation you described, it is because you yourself always recall some sad things in the past, and you have been struggling with the past things in your heart. There will be some emotional instability and some anxiety. Affecting your current sleep, I think it might be better for you to not have to think about anything now, let your body relax, drink a glass of hot milk, soak your feet in hot water, and then fall asleep.

I can see that you are also a very responsible person, your situation is similar to mine, I will dream at night because of something that is not completed. I thought of a way, I brought a notebook and a pen with me, wrote down everything I wanted to do on it, wrote down any new ideas, and then listed the things to be done, and completed them in a planned and step-by-step manner, and then I went to the movies, played games, didn't let myself be empty, and let the entertainment activities relax.

summarized two points: 1. There are steps to do things, and the heart will be settled 2. Don't be idle when you have nothing to do, and relax yourself.

Regardless of whether there are points or not, I wrote these carefully, I hope it will help you! ~

Your problem may not be on the "problem" that you are concerned about, I think it is that you don't have time at your disposal and you don't have a strong plan to do things.

There are many ways to do this, but what I recommend is to divide things into "urgent, important", "urgent, unimportant", "not urgent, important", "not urgent, unimportant".

What should we do by allocating time wisely, dealing with urgent and important things first, and then never letting "urgent and important" things happen? Learn the best way of "emergency plan", and make a plan to deal with some urgent and important things in advance, so that when urgent and important things appear, you will not be in a hurry. I can do other things when I have free time.

It is necessary to understand the main contradiction and understand the aspects of the main contradiction.

Come on! It's the age of Shenma.,I solved it in junior high school.,Listen to my accuracy:First take out your phone.,Then open the menu.,Just use a notepad to remember it.,When the time comes, it's automatically reminded.,If you can't sleep, you have my unique cheats:

Erase the blackboard method: Imagine a hey board in your mind before going to bed, then concentrate on staring at the blackboard, slowly surface what happened today on the blackboard and then imagine a blackboard eraser, concentrate in your mind, wipe slowly, continue to wipe as soon as something happens, and slowly you will fall asleep!

After thinking about the solution to the problem, after one or two practices to achieve practical results, and after building self-confidence, you can improve. Don't force you to do what you can't do, but dare to work hard, to achieve what you can achieve through hard work, and enjoy the joy of victory! I wish you to adjust your mindset and face the world!

shr1946

Relax and listen to some cheerful ** The latter watch some entertainment programs Distracting and I recommend one** I like it very much Ji Bai (Encyclopedia of Troubles) I'm not happy, I'm depressed, and I watch it when I can't sleep Hehe.

Psychological pressure is high, and I'm the same, I can't sleep when something happens, even if it's a small thing, I can't help it, I have to decompress myself.

It's a bit obsessive-compulsive, just walk around and exercise more. Most people are sometimes the same.

Then find something to do in the neighborhood and play a more relaxed game, go outside and talk to friends.

Hehehe, what about the good things that you can do when you have to be quiet? Thinking too much will only make you more stressed, and it is better to live normally.

Brother you pressure to put in the refrigerator and freeze the pears. You can find a psychological counselor and talk about it, it can be relieved. Love yourself.

Listen to the songs, relax, and get out for exercise.

If you don't sleep well, you can think about your future or count sheep.

The mobile phone vibrates, and when it is shocked, it collapses and falls asleep naturally.

Do a few push-ups before bed!

You have obsessive-compulsive disorder and need psychological counseling.

First, sometimes the health is not good, especially when it affects the nervous system, and I love insomnia

Second, there is something in the heart, there is a lot of pressure, such as wanting to chase a girl, there is pressure in the heart, and there will be insomnia, and for example, the next day exam, the pressure is very high, very nervous, and easy to insomnia The solution to this insomnia is to go to that root, sometimes you don't even have to solve it, you chase the girl, and after the exam, you won't have insomnia If for example, you are too ambitious and too nervous about work, then you have to adjust your thinking

Third, there is another kind, your body is fine, and your heart is fine, that is, insomnia, this insomnia may come from anxiety, or it may be that insomnia itself causes anxiety The more anxious you are, the more insomnia Take falling asleep as the goal every day, and if you can't sleep, you will be anxious, in this case, you need to adjust your psychology

Two problems of the Chinese, not reading books, thinking too much.

If you want to sleep, read more books.