Can you fry grapefruit peel, what is the effect of grapefruit peel stir fried

Yes, and it tastes good.

Method: 1 When peeling, peel as tightly as possible, so that the peeled grapefruit peel is thick, and then gently peel off the outer layer.

2 Blanch the grapefruit peel in hot water and soak it in cold water.

3 After soaking for a day, gently squeeze out the water from the grapefruit peel, first stir-fry the pork belly, then fry the tempeh and chili, and then put the grapefruit peel in and stir-fry, adding a little sugar and wine when stir-frying.

PS: It won't be astringent if you soak it in cold water.

It has the functions of warming the stomach, dissolving phlegm, moistening the throat and other dietary therapy.

How to fry the grapefruit peel:

1. Scrape off the old skin of the prepared fresh grapefruit and scrape out the white flesh.

2. Soak the grapefruit peel in salted water for 5 to 6 hours, squeeze out the water and slice it.

3. Heat the pot and pour in the peanut oil, and put the chopped pepper into the pot after the oil is hot.

4. Then add the cut grapefruit peel and fry until it changes color.

How do you make pomelo peel delicious?

The Mid-Autumn Festival is coming, and the pomelos on the market are also going to be on the market. Mom told me not to throw away the finished yuzu peel! She taught me to make such a dish, which was really unique and particularly appetizing.

Grapefruit peel, which few people know can be eaten boiled and nutritious. It is especially suitable for autumn consumption, dissolving phlegm and relieving cough, and moistening the lungs. Spicy people can try it. According to my mother's method, it is simple and delicious, especially appetizing!

Ingredients: grapefruit peel (half is enough), fresh red pepper, garlic.

Exercise: 1Cut the chili pepper and garlic into small cubes, add light soy sauce, a little dark soy sauce, a little aged vinegar and salt, stir well, and marinate for half an hour. Note: Be sure to marinate in advance. Chili peppers are not delicious if they are not pickled.

2.Wash the grapefruit peel, peel off the surface and slice it. Bring a pot of water to a boil, pour the sliced grapefruit peel into the boiling water, boil for about 2 minutes, and remove.

After cooling or rinsing with cold boiled water, squeeze out the water from the pomelo peel as much as possible and set aside. Note: Do not cook for too long, the taste will become soft after a long time.

Pick it up and let it cool naturally, or replace tap water with cold boiled water.

3.Pour the pickled pepper into the drained grapefruit peel, add some sesame oil, mix well and serve!

Here's how to stir-fry yuzu peel and make it delicious:Tools: 1 grapefruit, 2 small green peppers, 1 small red pepper, 2 cloves of garlic.

1. Peel the skin. Peel off the skin of the grapefruit according to your own habits. You can peel it off and use a knife to remove the outer skin, or you can use a paring knife to remove the outer skin like I did. Then cut the skin into thin slices.

2. Boil the grapefruit peel. Bring the cut grapefruit peel to a boil with water, a little more water, turn off the heat 5 minutes after boiling, don't cook for too long. Turn off the heat and let it soak for a while, at this point the grapefruit peel is bitter and the water is yellow.

3. Add water first and then add the grapefruit peel. Add a little more water, the squeezed dried grapefruit peel is very absorbent, and it is easy to be uneven and not flavorful if there is less water. Add salt, chicken essence, and a little light soy sauce to the soup, and adjust the soup to your taste.

4. Stir-fry over high heat, if there is too much water, stir-fry more.

5. Sprinkle some chopped green onions and put on a plate. Delicious and unexpectedly delicious.

There are still many people who don't know the nutritional value of grapefruit peel, grapefruit peel is actually edible, if you like to eat spicy people, you can add some dry chili pepper to fry grapefruit peel if you are afraid of the fire, grapefruit peel has the effect of clearing heat and reducing fire. The method of serving the grapefruit peel is relatively simple, just fry it and eat it, and teach everyone how to fry the grapefruit peel.

Ingredients: 300g grapefruit peel, 2 tsp salt, 1 tablespoon light soy sauce, 2 green peppers, 2 red peppers, 1 tablespoon oyster sauce, 3 cloves of garlic, 3 spicy millet, 1 green onion, appropriate amount of oil.

How to fry the grapefruit peel:

1. Remove the skin of the grapefruit, leave the peel and slice, then put it in a basin, rub it with salt until the juice comes out, squeeze out the juice, and soak it in cold water for 2 hours;

2. Cut the millet into spicy rings, mince the garlic, cut the green pepper into cubes, cut the red pepper into cubes, and cut the green onion into chopped green onions;

3. Bring the water to a boil in the pot, add the grapefruit peel and cook for two minutes, remove it, rinse it with cold water two or three times, and wring out the water;

4. Heat the oil, add the minced garlic and millet to stir-fry until fragrant, then release the soy sauce, oil, salt and appropriate amount of water, put in the processed grapefruit peel, add green pepper and red pepper and stir-fry for 2 minutes;

5. Finally, sprinkle with chopped green onions, put on a plate and use it for poor food.

Tips: Grapefruit peel contains a lot of folic acid, which tastes moderately sweet and sour, and has the effects of strengthening the stomach and eliminating appetite, relieving cough and reducing phlegm, clearing heat and moistening the lungs, detoxifying and relieving hangover.

【Vegetarian fried grapefruit peel】

The ingredients that need to be prepared are: grapefruit peel, green and red peppers, cooking wine, dark soy sauce, etc.

Step 1: We cut the grapefruit peel in half, then clean the grapefruit peel with water, about the average amount of a meal, and the other half can be stored in the refrigerator first. Wash and cut into the right size, and cut the green and red peppers into the right size for later use.

Step 2: Soak the cut grapefruit peel, the water must be submerged in the grapefruit peel, about half an hour or so, this will help us remove the acidity of the grapefruit peel itself, so as not to affect the subsequent taste.

Step 3: Heat the oil, add the soaked grapefruit peel when the oil temperature reaches 6 hot, stir-fry the grapefruit peel with a spatula and heat it evenly, in this process, we add an appropriate amount of light soy sauce and cooking wine and other condiments to the pot, which can better help the grapefruit peel to taste.

Step 4: When the grapefruit peel is fried until it is slightly yellow, you can add dark soy sauce and green and red peppers, turn on high heat to stir-fry it until the grapefruit peel turns golden brown, you can add a small amount of water, which can make the grapefruit peel more flavorful, and you can also reduce the temperature in the pot to avoid stir-frying the vegetables. At this time, we can turn the heat to medium-low heat, and slowly fry until the water evaporates and then you can put it out of the pot and put it on the plate.

The grapefruit peel should be cut into slices and then boiled in boiling water for ten minutes, this is to remove the bitterness of the grapefruit peel.

taste, and then wring out the water, the drier the better, otherwise the pickled grapefruit peel will not be left for a few days and will go bad. Next put the red pepper, garlic and ginger.

Wash, chop and mix together...

Loosen the peel of the pomelo that has been wrung out of the water, and start sprinkling salt on it, rubbing vigorously while sprinkling it (we in Jiangxi call this action "pinching", so.

I don't know how much salt I put in it, but I don't think there is much salt in two dishes. After rubbing for a certain amount of time, put the front.

Pour in the chili sauce and mix well.

Next, when it is time to fill the can, stuff the yuzu peel that has just been mixed into the jar prepared in advance, the tighter the stopper, the better, and then screw (seal) the mouth of the jar. Appear.

It's basically done, but don't worry, you can't eat it yet, you have to put it there to marinate overnight, and you can smell it as soon as you open it the next day.

It came with a fragrance.

Wash the grapefruit peel, cut it into pieces and marinate it with seasoning for 10 minutes, then put it in a pot and stir-fry.

The grapefruit peel is not suitable for grass, as long as it is fermented and used as fertilizer, it is not needed in other aspects.

Grapefruit peel can be stir-fried, and here's how to do it:Ingredients: Appropriate amount of grapefruit peel, half a catty of red pepper, 6 millet peppers, 2 pieces of ginger, appropriate amount of garlic, 3 taels of diced radish, 2 taels of peanuts, 1/2 bottle of tempeh, appropriate amount of salt, appropriate amount of sugar, appropriate amount of cooking wine, appropriate amount of light soy sauce.

1. Wash and slice the grapefruit peel and soak it in tap water for a day, then drain it and set aside.

2. Wash the red peppers, dry the water and cut them into small grains, and marinate them with salt for a while to get out of the water for later use.

3. Shred the ginger, chop the garlic and millet pepper and set aside.

4. Heat the vegetable oil in a hot pan and stir-fry the ginger, garlic and millet peppers.

5. Put diced radish in the pot, add rice wine, salt, sugar, light soy sauce and stir-fry.

6. Then add the grapefruit peel and mix well and turn off the heat.

7. Put in half a bottle of tempeh and peanuts and mix well.

8. Then put the marinated red pepper in the pot and mix well.

9. Mix all ingredients well and remove from the pan to serve.