Is it okay to drink milk and eat tea eggs after exercise?

No, you should eat less protein-rich foods when you are fasting, which will cause a waste of protein, because protein is all when energy is consumed, it is better to eat some starchy foods first, and then eat more protein, so that protein can play its real role instead of being used as fuel for exercise.

Not good. If the body consumes too much protein at one time, it will not be able to absorb it. Direct protein intake to satisfy hunger is harmful to the body. Milk with eggs is not good for the body.

In the morning it is better to have milk with bread.

Tea eggs should be eaten first, and then fresh milk.

Custard is better.

1. How to eat eggs and milk for breakfast.

Is it OK to eat eggs and drink milk in the morning? Many people eat breakfast like this in their lives, and they don't feel any discomfort. In general, it is okay to eat milk and eggs as breakfast foods.

However, it is best to eat the two separately and not to boil the eggs in milk. Because of this practice, it is possible to cause the proteins of the two to react, which can affect their nutritional content.

2. Is milk and eggs the best breakfast pairing?

Whether it is a judgment made by a nutritionist based on professional knowledge, or a judgment made by ordinary people based on their own life experience, the answer to the question of is yes to the question of whether it is okay to eat eggs and drink milk in the morning. However, this only means that the two can be eaten together, not that they are the best breakfast pairing. Both eggs and milk contain a lot of protein, and if you eat them together, the nutrients may not be fully absorbed and wasted.

3. Precautions.

If people eat milk with eggs in the morning, there is no problem. However, it is best to boil the eggs when they are served. Because although the egg is protected by a shell, in fact, it is a thin layer of calcium carbonate with some tiny voids.

And some bacteria have the potential to enter the inside of the egg through these small holes, so people should be aware of this.

It is not advisable to eat immediately after exercising, and you can eat tea eggs at an interval of more than 30 minutes. Eggs are rich in high-quality protein, so you can eat more of them. It's okay to eat a few a day, but egg yolks are high in cholesterol, and one egg yolk a day is enough.

Half of the muscle gain depends on training, half depends on eating, and protein is needed for muscle growth. You can usually eat more foods rich in high-quality protein.

How to make tea eggs:

Cola tea eggs

Ingredients: Eggs, tea, salt, soy sauce and cola.

Method: Before boiling eggs, gently tap the eggs with a spoon, when the eggshell has small cracks and the sound of hitting the eggshell becomes less crisp, the eggs can be put into the pot. The purpose of tapping the eggs is to make each egg crack, so that it is easy to absorb the flavor when cooking, and it does not take too long to cook.

Pour the tea leaves and salt into the pot. Cracked eggs will not overflow because of the addition of salt, and the tea eggs will be cooked very completely. Pour the soy sauce into the pan.

Tea leaves and soy sauce are mainly used to color eggs, and the amount of tea, salt, and soy sauce you can flexibly control according to your taste and preference. Add water to the pot, about two-thirds of the height of the pot. Pour the cola into the pan.

Adding cola is the key to cooking delicious tea eggs, which not only gives the tea eggs a faint cola flavor, but also makes the tea in the tea eggs more flavorful.