Knowledge Questions About Fat Loss Knowledge sharing about fat loss

1. When doing aerobic exercise, the method of changing speed will receive better results, take the treadmill as an example, you can first run at a slower speed, 5-10 minutes later, speed up a grade, generally add 5 points up, and then 5-10 minutes, add 5 points, until you add to your own limit speed, that is, at this speed, add it to be anaerobic, run for about 10 minutes, then lower 5 points, run for 5-10 minutes, and then add back again, so repeatedly run at these two speeds, Until the 45th minute. Doing so allows you to burn more fat.

2. Drinking a glass of honey before running in the morning helps to promote gastrointestinal peristalsis, eliminate toxins (but not fat) from the body, make the intestines lighter, and of course, lighter when running.

As for milk, yogurt, and coffee, you can choose according to your taste, but you should be reminded that: (1) No matter what you drink, you can't add sugar!! Especially coffee, it must be black coffee, and it is not sweetened milk companion, otherwise it will only gain weight!

2) Drinking milk on an empty stomach can hurt your stomach.

3) Drink warm, especially honey, if you wash it with boiling water, it has no nutritional value.

3. Never! Drinking water during exercise will not only not achieve the effect you say, but will also cause stomach.

Burden! And don't rush to drink water after exercise, it will affect the ** effect, it is best to drink slowly and carefully in small sips, and don't drink too much.

1.Forty minutes of jogging followed by a brisk five minutes of walking is fine, which is better than your method.

2.There is no hindrance to fat loss, only good for the stomach.

3.It doesn't help, and constantly drinking water during running can cause a burden on the stomach.

<> "Fat Loss Knowledge. Eat carbs early: bananas, potatoes, buckwheat noodles, corn, oatmeal dates, sweet potatoes, purple potatoes, and full-burner bread.

Meat and eggs: Shrimp, lean beef, chicken breast, salmon, eggs, chicken thighs, crabs, lean pork.

Eat fruits in the afternoon: apples, oranges, dragon fruits, blueberries, kiwifruit, mangoes, plums, strawberries.

Late vegetables: lettuce, tomatoes, carrots, broccoli, sea greens, cucumbers, white radish, spinach.

<> "Fat Loss Knowledge Sharing.

**Trivia 1:

1.Upper body obesity: spleen and stomach deficiency, greasy face, phlegm and dampness constitution.

2.Large lower abdomen: Excessive bowel movements, irregular sedentary times, lack of exercise.

3.Thick legs: heavy taste, like cold food, constipation and standing for a long time.

4.Big-stomach: Eat more snacks and always be full when eating three irregular meals.

5.Obesity in the lower body: liver and gallbladder deficiency, love to eat sweets, heavy mouths and early foods.

PS: Poor eating habits, overeating, excessive drinking, and insufficient aerobic exercise intensity are all causes of obesity.

**Trivia 2:

**Look at it [pay attention to Ling Ying]**There are stages, and the most important thing during the period is not to be constipated (drink more water).

1.Eat on time every day and not on and off.

2.You can't just lose weight and stop. Consolidate as required.

3.After losing it, get rid of bad eating habits, don't overeat, and your figure can be maintained naturally.

**Trivia three:

Why do some people get fat first when they get fat? The reason is that the food you eat is not fully digested, decomposed, absorbed and utilized, and it is accumulated in the intestines to form fat, and the waist is naturally thicker.

Therefore, we must face up to the importance of metabolism, not going to the toilet for a day = the accumulation of toxins in three packs of cigarettes, the food eaten by modern people is too fine and less exercised, and fat will accumulate if the bowel movement is not smooth, so I want to pay attention to defecation.

**Trivia four:

1.Why can others lose 10 pounds, but you can only lose 5 pounds? Because your fat content is not that high.

2.Why are others ** fast, but why are you not thin? Because you owe too much basal metabolism.

3.Why do you skip meals all day, but it's still difficult? Because of the unbalanced nutrient intake, the muscle is, the body fat percentage is increased, and the basal metabolism is too low.

Health is key.

<> "About Fat Loss. Trivia you may not know.

1. Jumping rope burns calories faster than running, and fast jumping rope consumes about 720 calories in an hour.

2. Eating supper doesn't necessarily mean you'll gain weight The key is to see how much you have eaten in total that day.

3. Sleeping less will definitely gain weight Drinking less water will definitely gain weight.

4. Eggs are very high-quality proteins**, you can eat 2-3 a day, and you don't need to remove the egg yolk.

5. Do anaerobic first and then aerobic can burn fat faster and improve.

The efficiency of body shaping.

6. When taking a bath, the water temperature is lower to help improve basal metabolism.

to help **.