I usually love to cry, how should I cultivate myself not to cry?

Crying is a manifestation of weakness, in this world of the jungle, tears in addition to the distress of the family, others will only laugh at you, your tears are a joke to others, in this case, why let yourself live so humble, why not make yourself stronger, let those who wait to see your jokes and see you ugly to death, why should I cry, my parents gave birth to me, I am the little princess and the little prince, we are all high and proud, remember that everyone is their own protagonist, We all have our own protagonist halo on our heads, so smile, laughter is the most beautiful attitude towards life, more smiles, better mentality, you will find that the world is not as bad as you think, stay away from those garbage people, and be with high-quality people, your level will also improve, mature, and you will not be like a child when you encounter things and only know how to cry.

Divert attention, because I am such a person, I love to cry, my tears are low, sometimes I cry when I talk about it, I actually cry when I read the newspaper, I can't control it, I quarrel with others, I am a little excited and crying is the same as what I do, at this time, I have to divert my attention, think of something else, from a psychological point of view, there are emotions, whether it is joy, anger and sorrow, it is normal to express and release, and long-term suppression is not good for spirit and psychology. If your tear point is relatively low, it means that you are emotionally delicate and have a soft heart, which is very good. It's a normal thing to cry if you want to.

Since ancient times, in China, it is not very scientific to commend the joy of being exposed, and to solve the inner things in the heart. If you want to cry, cry, hide and cry, and find someone to talk to, it's all good.

If you want to cry, you have to cry, otherwise you can't stop your tears when you are wronged, and if it is not suitable for crying, you will be embarrassed, and others will look down on you. I will watch some funny jokes, cross talk, comedy, etc., to relieve and breathe a sigh of relief; If you really want to cry, just watch the tear jerking and cry out, it's a lot better to cry, and when you feel wronged again, you can carry it if you don't reach the point where you can't stop crying. Whether you are laughing or crying, you must learn to extricate yourself and not wronged yourself.

To strengthen your inner endurance, no matter what you encounter, you can regulate your emotions, and you must know what you encounter, you should think of a way to solve it at the first time, crying is useless.

Usually you must make yourself stronger, and don't let yourself be too sensitive, but also make yourself stronger, and you should also improve your ability, make yourself better, and you should be patient when you encounter some grievances, and control your emotions.

First of all, you can read more books about strength, and you should also increase your social experience, learn to control your emotions, in fact, you should also take some courses in this area, learn how to control your emotions, hide your thoughts.

It is a very long process to make yourself a ruthless person, and to make yourself less sympathetic when dealing with other people, so that you will slowly have fewer tears.

Recognize the essence of the matter, see that this thing has nothing to do with you, and people know that there are no independent tears, but in the case of emotion, people who love to cry should be appropriate and stop, especially these things that have nothing to do with themselves. It's easy to see the things that make you cry and then try to manage yourself to minimize the things that make you cry.

In daily life, you must constantly hone yourself, have a sad desire to cry, remind yourself with your own beliefs, keep yourself awake, don't cry, tell yourself that everything should be tenacious, and crying is difficult to solve all problems. Let your mentality be as perfect as possible, and be calm when you encounter anything, which must be a good exercise for yourself in normal times. Older children will cry when they pee, but as they get older, the situation of crying will gradually fade, but many adults still have this situation, which has a lot to do with maintaining their own mentality and psychology, so usually, when encountering things, try to calm yourself down.

Know what you're crying about. In order to cry yourself, you should first determine what you are crying about. Big things or small things, what kind of things, things that are easy to hurt self-esteem or things that cannot be done, these must be clear to yourself, so if you are incomplete when doing things, then you have to judge them objectively.

Exercise willpower. Crying These are some manifestations of weakness, which are the most common among girls, but you can't take it for granted just because you are a girl, be strict with yourself, make yourself stronger, so that you don't cry so easily, you can start with exercise, let yourself keep running, slowly, and after persevering, you can develop your own non-crying syndrome.

Keep up to date with your own psychology. When they are frustrated or unsuccessful in doing something, don't indulge in their own sadness, give themselves psychological time, objectively analyze the problem, it is really their own reason, or because the thing itself is difficult to complete, they must give them psychological comfort at this time.

People who usually love to cry indicate that their hearts are more fragile, read more books on self-psychological analysis, and imply that they don't need to be so sad when they are sad, so that they can cultivate themselves to cry less.

You can watch more movies with more tears, exercise your ability to hold back and not cry in scenes where you are prone to crying, and effectively alleviate your low tears.

Encourage yourself to be strong. Be sure to make your tears a little higher, you are already an adult, don't cry at every turn.

Easy to cry and can't control the emotion can generally be improved through self-adjustment, mainly to adjust negative emotions, after encountering great joy and sorrow, you can improve by deep breathing, which can make the mood relaxed, but also can be effectively improved, can not control the symptoms of crying. If your own psychological pressure is relatively large, you need to adjust it through psychological interference. In daily life, we must pay more attention to rest, and we must not stay up late or overwork often.

If you want to cry for no reason, it may be due to the following reasons:

Clause. As a very common mental and psychological disease, depression is mainly manifested as depressed mood, unhappy, easily tired, easily tired, easy to work, patients with reduced attention and memory, and low self-esteem, self-blame, self-guilt, pessimism, disappointment, and even negative thoughts about the future. If you have a problem with depression, it is easy to feel inexplicably aggrieved and cry.

Clause. Second, it may be caused by social factors, such as large pressure, heavy economic burden, interpersonal tension, family conflicts, etc., these problems are difficult to be effectively solved in a short time, if you press on yourself for a long time, it is easy to make yourself sensitive, nervous, depressed, aggrieved, etc., it is possible to cry inexplicably.

Clause. 3. It may also be a personality factor, for example, some people are introverted, sensitive, suspicious, and especially care about other people's every move, and may cry for no reason.

Learn to start by controlling your emotions, try to keep yourself calm, and don't have too many emotional ups and downs.

No matter what happens, what kind of grievances we suffer, the first thing to bear the brunt of is to make ourselves brave and invincible, we can cry, we can be low, but we can't not be strong, because there is still a group of people waiting to see the joke behind. Crying does not mean cowardice, strong, in order to make yourself strong, no longer afraid, to learn to start from controlling your emotions, try to keep yourself calm, emotional ups and downs are not too big.

1: Crying is something you can't control, it depends on your thoughts and mindset, your perception of certain things.

You will cry when you feel wronged, my girlfriend is also such a person, when someone says about her, she will cry, this trick can barely pass the test for me, but it may have a bad impact on others, I know that she doesn't want to cry, but she can't control it, and she has developed a habit.

But you remember that crying is not a mistake, you can let go of crying, if you don't cry because you don't want to cry, it will make you more uncomfortable, just like something you want to vomit, will you not feel uncomfortable if you hold it all the time?

Finally, I wish you happiness, cry and don't break the law, what are you afraid of? The most lethal liquid on a woman's body is tears!

2: You have more feelings.

3: You cry easily and sometimes because you meet someone who is loud, harsh, and very aggressive quickly. And you are very kind, let you go and quarrel with them loudly, you won't, so you will cry when you are angry a lot, sometimes you need a lot of talking and doing tricks in life, let a lot of unpleasant things dissipate from some language, let us accumulate experience in life little by little. Come on!

Tell you, my personal experience, hurt, sad, desperate, crying a lot, naturally become strong and don't like to cry, there is also a way to divert attention when you want to cry, but this can not solve the actual problem, sometimes crying is also a kind of venting, if you cry, it will feel better, then cry out, it's not a big deal. Crying means that you are more emotional and fragile in your heart, and when you don't cry when you encounter something sad one day, it means that you have become a rational and indifferent person with a strong heart!

In fact, I love to cry, which really has something to do with my personality.

It's really hard to change your personality.

Maybe I'm still not independent enough.

That is, my psychology is still not mature enough.

That's why I always cry.

In fact, you must adjust your mentality, and it is still the most important thing for you to have a good attitude.

Make yourself stronger, and see things a little more. I won't cry.

Then cry a lot. Cry everything you want to cry about, and then there's nothing you want to cry about. Many times we are willing to cry, but it is more uncomfortable to hold it in our hearts.

A lot of times just because there is no place to vent, and then I can't help but cry. Actually, life is still good. Don't hold back if you want to open some.

If you want to cry, just cry and cry out.

I think you may be a very compassionate person, good at understanding the difficulties of others. Your kindness will be liked by many people.

If you really want to learn to cry a little higher, you might as well be stronger Read more books, improve your horizons, get in touch with more things, and summarize your opinions more.

However, cry when you feel like crying. Suppressing emotions is not good for your health

If you like to cry, cry, why don't you cry so much.

You don't have to start from the heart to be strong.

Call someone to supervise, cry once and clean the toilet once.

There was a heart-wrenching experience

Exercise your perseverance.

This kind of problem is generally very tricky, because the human character is cultivated from childhood.

But it's not absolutely impossible to change.

The more straightforward way is to start from the inside to become strong.

It's hard to mind in the face of accusations and ridicule, but if you don't allow yourself to cry, you can open your eyes or raise your head when you feel like crying, or bite your lip or clench your hands, and try to divert your attention.

But if the feelings are too fast, this method is also not feasible.

The more radical way is to experience despair and hardship.

Experienced from the inside out.

If you endure it, you are a strong person.

People who have been hurt too much will not shed tears easily.

The most important thing is self-confidence, and it is not recommended to forget the pain in a hateful way.

There are many ways to do this, but it's best not to try to restrain yourself from crying.

Tears are an emotional catharsis.

If a person can't cry, then he will have to endure much, much more.

Such people are prone to depression.

So it is advisable to lz, proper restraint is good, but there is nothing very special for it, never force yourself.

As long as you can keep smiling and facing life every day, then you won't cry!

Dear Friend:

Don't worry about the fate of life Everyone will have this or that life troubles Find a confidant who loves you to face your ups and downs in the future, you have to remember that suffering losses, being deceived, even if it is your ordinary fall, is the most valuable experience in your life

What you have to do is accept all of this, cheerful acceptance, generous tolerance, fraternity, even the most painful thing.

Just like listening to a story, don't take it too seriously. Everyone's opportunities, circumstances, and overall popularity are different, and the main thing is that the historical environment and social system are different.

Look at everything around you with an optimistic mind, people who laugh at you, people who don't love you, you can take the initiative to show your friendliness, and forgive those people with a tolerant and generous heart, friends like the new and hate the old, you can cherish them well, be good to them, and they will naturally cherish you very much.

You don't need to be a character in someone else's life, you can find good friends to chat and communicate more when you are bored and depressed, you don't like others laughing at you, you can turn a blind eye, you don't need revenge, revenge will only bring more harm!

I hope you have a good mood to do your own thing, don't care about other people's eyes, don't care about other people's ridicule, just be yourself! In fact, there is no need to pretend to be crazy and stupid to escape reality, escaping will only make you more lonely and lonely.

So, isn't it a lifetime? If that is the case, why do we choose to be unhappy or burdened? Is that right?

For man does not live for himself alone. Everyone has a series of groups such as relatives, friends, etc. People have to take into account the thoughts of the people around them.

Everyone is responsible! Living is not just about living, how to live, what kind of way to live? Once the material needs are satisfied, can the spiritual needs be satisfied?

So people have a certain amount of pressure. The double pressure of the outside world, its own body. That's why people feel tired!

In fact, people don't have to be so tired of eating potatoes, it depends on how you look at your life? In fact, there is a lot of fun in life, but your tired body doesn't want to feel it. Have more interest and curiosity to discover the bits and pieces of life!

Really enjoy life and you will find that life is beautiful. People won't be so tired.

There are not so many things in the world that are inevitable because of accident, the plan is in people, the success is in heaven, and things are man-made! ~^

So much to the point. You should work harder to face life.

Even the stormy feaster is a necessary part of your life! @~

May you shine every day! Happy and healthy :)

I hope to encourage you together!