How can you control yourself not to cry and be stronger

This kind of problem is generally very tricky, because the human character is cultivated from childhood.

But it's not absolutely impossible to change.

The more straightforward way is to start from the inside to become strong.

It's hard to mind in the face of accusations and ridicule, but if you don't allow yourself to cry, you can open your eyes or raise your head when you feel like crying, or bite your lip or clench your hands, and try to divert your attention.

There are many ways to do this, but it's best not to try to restrain yourself from crying.

Tears are an emotional catharsis.

If a person can't cry, then he will have to endure much, much more.

Such people are prone to depression.

Target. So it is advisable to lz, proper restraint is good, but there is nothing very special for it, never force yourself.

But if the feelings are too fast, this method is also not feasible.

The more radical way is to experience despair and hardship.

Experienced from the inside out.

If you endure it, you are a strong person.

People who have been hurt too much will not shed tears easily...

I'm just like you!! Everyone used to know that I was stingy, but sometimes it really wasn't suitable for tears. Try to hold your breath and think about the happy things in the past, maybe the tears will not fall so easily, but don't hold back when you are in the right environment.

Tears can release stress, and at the same time, the mood will not be so sad, depressed, I hope it will help you!

Summary. Method 1: Distraction – When you are insulted or ridiculed by others, you can use distraction methods. Instead of looking at others, look at the buildings around you and look at the scenery and people around you.

How to control yourself from crying.

Method 1: Distraction – When you are insulted or ridiculed by others, you can use distraction methods. Instead of looking at others, look at the buildings around you and look at the scenery and people around you.

Method 2: Adjust your thinking – Don't think about what someone has just said to you. You can think about your past glory, imagine a delicious Chinese New Year's Eve meal that your parents cooked for you when you came home for the Spring Festival, believe that your future must be beautiful, all this today will pass, and you are not worth crying for these trivial things.

Method 3: Breath Adjustment – Inhale deeply and exhale slowly. Repeating it several times can effectively regulate your nervousness.

Method 4: Relaxation – If you can, you can choose to do some exercises (e.g., running, skipping rope, boxing), which are all good ways to relax.

This can make the brain excited and stop being sad. If that doesn't allow, you can choose to listen to songs and play games.

Method 5: Ideological escalation - To be angry is to be angry with yourself about the shortcomings of others. You can imagine that the person who is angry with you must have too many shortcomings, and he (she) uses his or her shortcomings to anger me, so why should I cry for him (her)?

You can also compare your own strengths with the shortcomings of others, and you will find that you are not bad!