How can I cry when I am so depressed What happens if I suppress myself from crying

If you're feeling depressed and want to cry out, here are some ways you might be able to release your emotions:

1.Find your own way to vent your emotions. Everyone will have their own unique way of venting their emotions, such as journaling, drawing, singing, etc. Finding what works for you will allow you to release your emotions.

2.Share your feelings. Share your feelings with a close friend or family member who can provide support, understanding, and advice. While they may not fully understand your emotions, having someone willing to listen and care for you will make you feel less alone.

3.Create an emotional outlet. You can look for an intimate space where you can feel comfortable expressing your emotions.

It's a space where you can shout loudly, cry hard, or write down your feelings. This exit can be your diary, a quiet corner, or a special room.

4.Use positive emotion management techniques. Try to use positive emotion regulation techniques such as deep breathing, meditation, relaxation exercises, etc. These tips can help you calm down and alleviate negative emotions.

5.Seek professional help. If you've been feeling emotionally depressed for a while, or if it's affecting your daily life, it's wise to seek professional help.

A counsellor or psychologist can provide individualized guidance and support to help you clear your mind and find a solution to your problem.

Finally, remember that crying is a natural way to express emotions without feeling ashamed or embarrassed. When you feel the need to release your emotions, don't hold yourself back and give yourself a chance to cry and let your emotions get cathartic.

Summary. Hello, dear visitor, suppressing yourself crying will definitely be bad for your health, emotional depression in the body will produce all kinds of emotional problems, what makes you so wronged, even crying to endure, what kind of environment do you live in, I really feel sorry for you, I don't know how you survived such days, can you tell me? See how I can help you?

Hello, dear visitor, suppressing yourself to cry will definitely be bad for your health, emotional depression in the body will produce all kinds of emotional problems, what makes you so aggrieved, even crying to return to Qin to endure it, what kind of environment do you live in, I really feel sorry for you, I don't know how you survived such days, can you tell me? See how I can help you? Yuan Shishen.

I am currently a junior high school student.

Since I was eight years old, I have been tired of schooling until now.

Uh-huh, you say, I'm here!

Every day, I feel like I am being forced to study by my parents and teachers, and I am really tired.

My parents didn't understand, they just blindly blamed me for having a sister, so she compared it with me and said why she studied so well and was so smart that she could be admitted to high school and look at you again.

I don't feel the warmth of love in my family.

Well, I heard you say that since the eighth grade, I have been tired of school, and now I am forced to study by my parents every day, and I feel that it is very painful to live with Yin, and there is no one around you who understands you and cares about you, which is really distressing! <>

The selfishness of parents every time they quarrel.

Not only can crying reduce stress, but you can also run, box, and yell a few times. If you suffer for a long time, you will hurt your body, you will hurt your eyes, don't use torture yourself to reduce stress.

Not being able to cry means that there is not much pressure.

Find someone to scold you, or think about your sadness, or find someone to talk to.

<> it's really uncomfortable, just watch a tear-jerking movie, like the eraser movie in my head, and you don't have to cry to release the pressure, you can exercise, just run.

There is always unexpected warmth and endless hope.

Method steps.

1 6 Step by Step Reading.

Listen**. We can listen to **, some songs are easy to make people feel the same way, and tears will flow uncontrollably. After all, some ** are made by personal experience, and the connotation of that feeling can only be understood by those who empathize.

Reminiscing. Life is a long road, and we will always encounter all kinds of helpless and sad things. Sometimes when I recall that past, I am full of sadness, and tears will flow out.

See**. **It's also a kind of memory, watching people who once fell in love marry others, and watching the beautiful and carefree time in college, I can't help but shed tears.

Writing. You can record your mood and state at that time and your feelings, and we usually can't control our suppressed emotions and cry when we write records, which is much more comfortable.

Don't confide. If you are in a bad mood and unhappy in your heart, try not to confide in others, and many times you have to rely on yourself to digest, alleviate, and adjust. Don't try to win the sympathy of others, of course, you can talk to your loved ones appropriately.

Cherish the moment. If you want to cry, you cry out, tears flow, and the psychological unhappiness and that kind of depression will be relieved and released. At this time, we should pack up our mood, cherish the current life, and make life fuller.

If you are depressed, you must release your thoughts, otherwise you will damage yourself too much. If you really can't cry, then change the way There are many ways to vent, such as climbing and shouting with trusted friends, eating and drinking once, singing loudly, boxing, physical training, etc., and then writing it out yourself and reading it out loud. May you walk through adversity soon!

Go to a sealed room, or go deep into the mountains and mountains and cry out loud.

You can watch a few ** dramas.