What is the best pillow core for the elderly, and what is the best pillow for the pillow core

1 Point 1: Pillows for the elderly must be of the right height. If the pillow is too low, you will feel pain in the shoulder and neck on the second day, and if the pillow is too high, you will feel poor blood circulation, and the pillow for the elderly should be about 10 15 cm.

2 Point 2: Pillows for the elderly should be firm and of appropriate firmness. When we make our own pillows, we can choose to fill them with Chinese herbs such as buckwheat husk, cassia seeds or wild chrysanthemums, which are relatively moderately hard, while harder pillows such as jade are best not to choose.

3 Point 3: Pillows for the elderly should have better filling. The pillows sold on the market are generally of better materials, we can choose memory foam space cotton or latex, and keep the filling clean.

Precautions. If the elderly want to improve their sleep quality, they need to choose a more suitable pillow, and it is recommended that the elderly choose a pillow filled with cereals or Chinese herbs, which can make the sleep quality better.

1 2 step by step reading.

Traditional Chinese medicine: low pillow can easily cause insufficient blood supply.

High pillow is easy to cause cervical spondylosis, and many patients with stiff neck are because they sleep on too high pillows; Low pillow is easy to cause unbalanced blood supply, resulting in congestion and swelling of the nasal mucosa, which is very sensitive, and swelling will affect breathing. If your neck and shoulders are sore after waking up, it may be caused by a pillow that is too low or not at all.

Western medicine: pillows that are too high or too low are not good for the cervical spine.

The main function of the pillow is to maintain the normal physiological curve of the human body and ensure that the physiological curvature of the neck is not deformed during sleep. If the pillow is too high, it will put too much pressure on the neck; An excessively high pillow will cause the cervical spine to tilt forward, and a certain part of the cervical spine will be compressed too much, destroying the normal physiological anterior curvature angle of the cervical spine, compressing the cervical nerve and vertebral artery, causing neck pain, head hypoxia, headache, dizziness, tinnitus and insomnia and other cranial neurasthenia, and prone to bone hyperplasia. If the pillow is too low, not only will the neck not be able to relax, but the normal curvature of the cervical spine will be destroyed.

Therefore, if the pillow is too high or too low, it will affect the cervical spine and cause various neck symptoms. Common Recommendations:

Pillow height. Generally speaking, the pillow height is 10-15 cm, and the specific size depends on the physiological curvature of each person. Everyone's physiological curvature is not understood, so the height of the pillow chosen is also slightly different!

Pillow firmness. The hardness of the pillow should be moderate, and generally buckwheat husk, grain bran, and pu stick pillow are better choices. Of course, there are also some drugs that can be used, such as cassia seeds, wild chrysanthemums and the like, but modern sleep pillows have considered these, if it is a pillow made by yourself, you need to consider the hardness of the pillow, although there were jade pillows in ancient times, it is just a symbol of status, not from the health consideration!

Pillow size. The length of the pillow is normally better than the shoulder. Don't sleep on pillows that are too small, as they won't support your neck when you roll over, and too small pillows will also affect your sense of security while sleeping.

Some people like to use irregular pillows, which is very individual, but it is necessary to consider whether it is detrimental to the quality of sleep.

Pillow core selection. The pillow core should have a soft feeling and good elasticity, air permeability, moisture resistance, moisture absorption, etc. Modern technology has greatly improved the performance of the pillow core, memory foam, space cotton, and latex have made the performance of the pillow core better and better, which is greatly beneficial to sleep.

The elderly in my family like to use a harder pillow, maybe it will make them feel more comfortable.

A good pillow core material is as follows:

1. Buckwheat husk and other herbaceous plants.

This pillow core material has good air permeability and has a certain supporting force, but because it is a pure herbaceous plant, it does not have the characteristics of antibacterial and anti-mite, and it is easy to breed bacteria and mites, and it cannot be washed, and the service life is also short, generally 6 months - 1 year.

2. Down cotton.

The pillow made of this pillow core is softer and more comfortable, but it is precisely because of this poor support that it is not conducive to the repair of the cervical spine and is easy to deform; It has a certain air permeability, but it is easy to absorb sweat, dandruff and other human secretions, easy to breed mite bacteria, and can not be washed, can only be dried in the sun, and the service life is generally 1-2 years.

3. Man-made fibers.

The pillow core of man-made fiber has good moisture absorption and air permeability, and is relatively soft and comfortable, but the support is poor and easy to deform, which is also not conducive to the repair of the cervical spine, especially for friends with cervical spondylosis.

Precautions for the purchase of pillows:

1. Reasonable support needs to be provided.

As we all know, the human cervical spine has a certain physiological curvature. Therefore, a suitable pillow must have a certain amount of support for the neck, in line with the characteristics of physiological bending, so that it can produce enough support for the neck when lying down, and will not suspend the neck to make the cervical spine more comfortable.

2. Moderate hardness and softness.

A pillow that is too it will be very uncomfortable, not soft enough, and affect sleep. A pillow that is too soft will not provide enough support for the cervical spine, which will leave the cervical spine in a suspended state and unable to relax completely. Therefore, when choosing a pillow, you need to pay attention to choosing a pillow with moderate hardness and softness.

3. The height is appropriate.

A suitable pillow needs to provide good support for the cervical spine in various sleeping positions, whether it is supine, side or prone, it will have a certain test of the height of the pillow. Therefore, when choosing a pillow, you can change your posture and experience several more to find the height that suits you best.

There are four recommended pillow cores for children.

1. First, the children's pillow core can choose to use cassia seeds, and make pillows with cloth bags, because cassia seeds have a slight fragrance of grass, and the faint smell of sleeping on the pillow is helpful to the baby's sleep.

2. Second, the more common children's pillow core is buckwheat husk, but chrysanthemums, tea, etc. are also good choices, and children's pillows should be often taken out to the sun to prevent the breeding of mites.

3. Third, kapok is also one of the common children's pillow cores, because kapok is the natural wild cellulose in the fruit of the woody plant Panzhihua tree, and the fiber industry knows that it is a super high warmth, natural antibacterial, non-moth-free and mildew-free textile material.

4. Fourth, down is also often used for children's pillows, good down pillows, should use larger down, its fluffiness is better, can provide better support for the head, will not be deformed due to long-term use. Moreover, down has the advantages of being lightweight, breathable and not stuffy.

The pillow core of children's pillow is the most skinny, and it is better to choose a pillow core with soft, lightweight, breathable and hygroscopic properties, and you can choose buckwheat husk, corduroy, puff and other materials to fill the pillow core.

The new memory foam pillow core filling material has good elasticity, breathability and high plasticity, which can support the head and reduce head pressure, and is also a good choice for the pillow core. The pillowcase on the pillow is best made of cotton and velvet, and the hygroscopicity is best close to the skin.

Normal babies can use sleeping pillows after 6 months, and they need to change the height every six months. Children's heads sweat a lot, and it is easy to soak the pillow when sleeping, so the children's pillows should be washed and changed frequently to keep the pillows clean.

The height of the child's pillow

During the first time the child is born, the pillow cannot be used. 1-2-year-old baby's physical development is particularly fast, parents can not take it lightly when choosing a pillow, the height of the child's pillow should not exceed 3-4cm.

Toddlers aged 3-6 years old can use a pillow of about 4-6cm. When the child grows to 5-9 years old, you can increase the height of the pillow appropriately, and the height of the pillow for children at this age can be about 6-7cm.