Is it okay to sleep without a pillow at night Zhihu

1. It is not good to sleep without pillows, because the neck of the human body is not straight but has a certain physiological curve, if you sleep without pillows, it may change the normal curve of the neck, which will cause cervical spine diseases, especially for patients with cervical spondylosis, if you do not have a pillow, it will further deepen the condition.

2. If you don't have a pillow, the blood flow will stay in the human brain for too long, which is not conducive to the circulation of human blood and will increase the burden on the brain and heart.

Second, the role of the sleeping pillow.

1. Sleeping pillow pillow can be a spine to get full rest and relaxation during sleep, which is conducive to the health of the human body, can reduce the occurrence of cervical spondylosis, and can help sleep.

2. Sleeping pillow is conducive to the circulation of human blood and can ensure sufficient oxygen supply to the brain.

3. Sleeping pillows can also have a certain relieving effect on snoring and sleeping with the mouth open, and at the same time, it can also avoid the occurrence of side sleep is a stiff neck.

The answer is that it is not good to sleep without a pillow, for the following reasons: the first aspect, if you lie flat without a pillow, the position of the head is relatively low, and it may be lower than the heart, at this time, when you sleep at night, a large amount of blood will rush into the head, resulting in a feeling of edema and dizziness on the face and eyelids when you get up the next morning. Pillow on the pillow, this symptom can generally be avoided.

The second reason is that if there is cervical spondylosis, no pillow pillow may aggravate the symptoms of cervical spondylosis, because the human neck is made up of seven bones, it has a physiological curvature, and a pillow pillow is needed to maintain this curvature well. If you don't have a pillow, you will have cervical spondylosis, and even cervical spondylosis will worsen and cause numbness and pain in your arms. For both reasons, it's best to sleep with a pillow at night.

Not good. If you don't sleep with a pillow, the position of your head will be lower, and a large amount of blood will rush to your head, and you will get up the next day with dizziness. Sleeping without a pillow may also straighten the cervical spine, leading to cervical spine disease.

Choosing the right pillow during sleep is conducive to maintaining the normal physiological curvature of the cervical spine and providing good support. Note that if there is a person with cervical spondylosis or a bad cervical spine, you can't put your pillow high.

Adults don't need pillows to be uncomfortable, and generally children who are one or two years old and two or three years old don't need pillows.

There are no advantages or harms to using a pillow, as long as you can feel comfortable.

Generally, this kind of thing is because the pillow chosen is uncomfortable, either too high or too short, or the material is uncomfortable, so I feel more comfortable without a pillow.

You can choose a pillow that suits you, the height of the pillow - generally 10-15 cm is appropriate, but also according to the individual situation, people with wide shoulders and fat people choose high pillows, thin people choose lower pillows.

Finally, if you want to sleep better and reduce insomnia, it is best to drink sleep incense before going to bed, and stick to it for a period of time, which can help reduce anxiety, soothe nerves, and help you fall asleep quickly.

Not good. The function of the pillow is to keep the head in balance with the lumbar spine, so as not to compress the cervical spine; When sleeping on your back, the height of the pillow is between 5 and 8 cm; When sleeping on the side, the height of the pillow is 7 to 12 cm for women and 11 to 14 cm for men, depending on the width of each person's shoulders. The appropriate pillow height can be maintained during sleep The cervical spine will not be uncomfortable due to the bad height, but not everyone will maintain the same sleeping position during sleep, and it is often alternating between supine and side sleepiness.

Therefore, when choosing a pillow, the height of the pillow is 8 to 10 cm, and the male pillow can be added by another 2 cm.

Not pillow pillow is a bad behavior, no pillow pillow will lead to more blood flowing into the head, affecting the blood circulation of the head, blood vessels are filled, the tube wall is compressed, and you will feel dizzy and puffy eyelids after waking up, which is not conducive to ensuring the quality of sleep. Because the human spine has 4 normal curves, only to maintain the normal curve of the spine, can ensure the normal physiological function of the cervical spine, the normal anterior curvature of the human cervical spine is about 10-20 cm, it can be adjusted when it is upright, and it can only rely on the pillow to maintain when sleeping, so the height of the pillow is best 10-20 cm for the best, that is, it is the same height as the shoulder when lying on the side, and do not be misled by what we usually call sit-back and worry-free, thinking that the pillow is as high as possible, in fact, it is not like this, Moreover, it is advisable to choose a pillow that is soft, malleable, and can change its shape and height at will. The pillow core is finely crushed and soft; It is best to fill with corn husk, wheat husk, grass clippings, etc., and do not use cotton wool and sponge as filling.

For people who work in front of the computer for a long time, the health of the cervical spine is undoubtedly the most important, once suffering from cervical spine disease, it will affect people's normal work and life. Many people believe that sleeping without a pillow can improve cervical spine problems and even cure cervical spondylosis.

Not using a pillow bai is not good for your health.

Do not pad pillows, people are too much when lying on their backs.

Zhi leans back, easy to open the mouth.

DAO breathing, entering the mouth and producing dry mouth and tongue.

sore throat and snoring. If you lie on your side without a pillow, the neck muscles on one side will also be cramped and painful due to excessive stretching and fatigue, and "stiff neck" will appear.

A low pillow will also make the blood supply unbalanced, which is easy to cause congestion and swelling of the nasal mucosa, which is very sensitive and will affect breathing. If your neck and shoulders are sore after waking up, it may be caused by a pillow that is too low or not at all.

It's best to choose a pillow that suits you best, especially for young people, because if you don't have a pillow.

The cervical vertebrae are a downward compression action, which can cause cervical spondylitis for a long time, and you can choose a lower pillow