I like to sleep with a high pillow, what adverse effects can a pillow be too high on my body?

In our lives, many people are accustomed to sleeping on high pillows, but they don't know that this habit is very harmful, not only causing cervical spine twisting, causing hunchback, but also suffering from diseases such as shoulder pain and neck stiffness. In order to avoid these hazards, it is necessary to adjust the height of the pillow, it is recommended that the patient should preferably go to the height of a fist or so, if it is no more than half a fist of fluctuating arc, only by maintaining these postures can the harm of improper sleep be reduced and away from the effects of the disease. Here's a closer look at the dangers of sleeping on a high pillow.

Glance. > sleeping on a high pillow for a long time can cause the cervical spine to twist, causing hunchback or cervical spondylosis. So for the sake of your own health, be sure to adjust the height of the pillow to prevent diseases and stay away from injuries. Pillows that are too high can easily lead to neck muscle damage and cause cervical spondylosis.

In addition to this danger, sleeping on a high pillow for long periods of time can put pressure on the chest, interfere with normal breathing, and in severe cases, cause breathing problems.

Sleeping on a high pillow can also cause shoulder pain, mainly because the pillow is high, which can easily lead to shoulder and back muscle tension, which will cause shoulder and back discomfort and pain in the long term. Sleeping on a high pillow often leads to a lack of oxygen to the head, and symptoms of brain fatigue will occur after waking up in the morning, such as dizziness, inability to lift energy, dizziness, dizziness, holding Venus in the eyes, difficulty falling asleep, anxiety, paranoia, restlessness, memory loss, and unresponsiveness.

<> it can be seen how harmful sleeping on a high pillow is, and we must do a good job in scientific prevention, reduce the harm, and protect our health. If you are used to lying on your back, it is best to have a pillow height of about a fist to reduce the damage caused by improper sleeping position. If you're used to sleeping on your side, it's best to keep your fist half-high, which can help protect your neck and shoulders and reduce discomfort.

In order to avoid these hazards, it is necessary to adjust the height of the pillow, it is recommended that the patient should preferably go to the height of a fist or so, if it is no more than half a fist of fluctuating arc, only by maintaining these postures can the harm of improper sleep be reduced and away from the effects of the disease. Here's a closer look at the dangers of sleeping on a high pillow.

The pillow is too high to have a bad impact on the cervical spine, easy to get cervical spondylosis, the body's cervical spine and waist are bent, especially bad for the bones, and it is easy to cause blood circulation.

A pillow that is too high can cause stiff neck, which can also lead to injuries to the cervical spine, and it can also cause pain in the cervical spine, which can also lead to compression of nerves.

The impact on the body is also very serious, which may lead to cervical spine deformation, and even some cervical spondylosis is not conducive to physical health, and may also lead to stroke.

If the pillow is too high, it is not conducive to the flow of blood in the brain, and may also cause hypoxia and stiff neck in the brain.

Have you ever observed the height of your pillow, don't think it's a small thing, in fact, the pillow is very affecting the quality of sleep, if your pillow is too high, your sleep quality may not be too good, because it will cause you to breathe poorly while sleeping, and even your cervical spine will be in an uncomfortable state. Maybe you are the one who has slept on the same pillow for years and now you are used to it, but in reality pillows have a great impact on sleep, a good quality pillow makes you sleep deeper and better, and you wake up more refreshed. In contrast, a bad pillow can cause you a lot of sleep problems.

The right pillow has a big impact on the quality of sleep compared to a bad pillow, and a good pillow will help you sleep. The right pillow will adapt to your spine posture and release pressure points and muscle tension, so you will wake up with little to no neck pain, and for those who lie on your back and side, you must choose a thicker pillow to support your spine. If you often wake up with tension in your neck, you need to see if you're using a thin, firm pillow or a big, thick, soft pillow.

For me, the thin pillow makes my neck more relaxed.

Whenever you get a new pillow that suits your sleeping style, you'll notice a significant improvement in your sleep quality. According to sleep scientists, a bad pillow can reduce sleep time by up to an hour. Sleep scientist and psychologist Matthew Walker says that by just one hour of sleep, your body can feel like you're missing 90% of your sleep, and that's because the most important sleep stages are when you're closest to your time to wake up.

Fewer and fewer people are experiencing healthy sleep, while almost all of them are adapting to poor sleep patterns. Therefore, pillows are a quick-paying investment that can go a long way towards your health and well-being. A good pillow costs about a few hundred dollars, which may seem expensive at first glance, but you will be using it for many years, so it really only costs a little money a day, and I don't know of any other sleep aid that allows you to get so many benefits for so little money.

It has a very big impact, affecting the quality of sleep, resulting in very tiredness, no way to sleep normally, resulting in problems with the cervical spine, and affecting the mental state.

If the pillow is too high, it will cause tension in the neck muscles, which will cause poor blood circulation, and the second day will not be good energy, and it will also affect the metabolism and breathing during sleep, which will make the sleep quality poor.

It will affect the quality of sleep, affect breathing, affect the body's metabolism, affect the body's circulation, and may lead to insufficient blood**.

It will affect your cervical spine, affect your sleep quality, may cause you to snore, will also affect your sleep depth, and affect your sleep action, which are all the effects of high pillow on sleep quality.

When people sleep, pillows that are too high are not beneficial, and there will be the following 4 disadvantages:

1. Cause insufficient blood supply to the brain2. Cause cervical spine diseaseThe minimum sleep time in life is eight hours, if you have been pillowing a high pillow during these eight hours, then in this state, it will put a lot of pressure on our cervical spine, so it will lead to the occurrence of cervical spine diseases. Especially for some office workers, usually facing the computer every day, the cervical spine has already produced a lot of problems, so when sleeping, the cervical spine can not be relaxed, so the damage to the cervical spine is relatively large.

4. Cause shoulder diseaseIf the pillow is too high when we sleep, it will also cause shoulder disease, the main reason is that the shoulder muscles are always in a very tense situation, and when the muscles are in this state, it will cause the blood flow to be too slow, so it will cause shoulder diseases. Therefore, in daily life, we try to choose pillows when we sleep, and the appropriate height is too high, which is not good for the health of the body.

There are disadvantages, if the skull is too high, it will cause cervical spine, and on the contrary, it will cause excessive pressure on the neck, causing hypoxia, headache, dizziness, tinnitus, insomnia and other symptoms.

There are certain disadvantages, it will affect the quality of sleep and cause insomnia, and then it will also lead to diseases of the cervical spine, which will lead to hunchback, affecting our posture.

The pillow is particularly high, which has certain disadvantages, can lead to cervical spine disease, can also affect sleep quality, can lead to back pain, and in severe cases, it can also lead to insomnia.

There should be a disadvantage, because too high may cause pressure on the nervous system. I felt the stiff neck.