How can bad breath be improved? How can bad breath be improved?

Bad breath can be improved by:

1. First of all, in the usual diet, we should try to eat more vitamin C foods, because vitamin C can effectively prevent and eliminate the disease of bad breath.

2. The cleanliness of the oral cavity is very important for patients with bad breath, so we must do a good habit of brushing teeth in the morning and evening and rinsing the mouth after meals, so as to avoid and control the occurrence of bad breath.

3. Tea can also play a good role in regulating bad breath. If you have bad breath, you can get rid of the symptoms of bad breath by chewing tea leaves, which is also a very good way.

4. Eating kelp to remove bad breath, kelp has efficient substances to eliminate odor, and its deodorization effect is 3 times that of flavonoids, the existing inhibitors of bad breath, so people with bad breath often eat kelp to eliminate bad breath.

1. Brush your teeth frequently.

It is best to brush your teeth after every meal, and you can add some aloe vera gel to the toothpaste when brushing your teeth, because aloe vera gel not only has anti-inflammatory effects, but also kills bacteria and viruses in the mouth, which is conducive to eliminating oral odor.

2. Brush your tongue with baking soda.

Baking soda is highly alkaline and can quickly remove toxic acids that are trapped in the mouth and throat and can cause bad breath.

3. Rinse your mouth with homemade mouthwash.

Peppermint oil and tea tree oil have an antibacterial and disinfecting effect, so mouthwashes made from these materials can remove bad breath.

4. Drink plenty of water.

Drinking plenty of water not only keeps your mouth moist, but also washes away food debris from your mouth, which in turn reduces the chance of bad breath.

If you want to get rid of bad breath, you must pay attention to oral hygiene, and the best way to do this is to rinse your mouth after meals and brush your teeth in the morning and evening. Secondly, people with bad breath should avoid heavy eating habits, otherwise it is easy to indigestion and aggravate bad breath, and the diet is best light and easy to digest.

A lot of bad breath is caused by periodontal disease and gastrointestinal problems, so these problems should be the first thing to do. Secondly, eat less flavorful foods such as intentions, green onions, leeks, etc. Third, we should pay attention to oral hygiene, brush your teeth in the morning and evening, and rinse your mouth after eating good things, which are all conducive to improving bad breath.

There are many causes of bad breath, it can be bad breath due to fermentation of hesitant food residues, it may be due to inflammation, tooth decay and bad smell, or it can be caused by gastrointestinal problems.

Pay attention to oral hygiene, do not eat spicy, onion and garlic, tobacco and alcohol, leeks, stuffed teeth and other foods. Drink plenty of water, chew gum, live a regular life, eat lightly, and if necessary, it is recommended to go to the hospital to check what the cause is.

It may be caused by constipation after staying up late, or periodontal problems, so you usually drink plenty of water and eat something to freshen your breath.

In fact, if you want to solve bad breath, there is only one way, which is to go to the hospital to find out the cause and prescribe the right medicine, so that you can completely solve this problem. It will also be able to restore self-confidence.

If you have bad breath, the main thing is that the food in the stomach is not fully digested, you can buy a better toothpaste and brush your teeth and rinse your mouth frequently.

You can try to brush your teeth in the morning and evening, and brush the tongue coating, if it still does not improve, it is recommended to go to the hospital to check if there is any other reason.

Insist on brushing your teeth every morning and evening, this daily washing is easy to ignore;

Pay attention to your diet, light and light;

Go to the hospital to check whether there is any gastrointestinal problem and dental health.

Is bad breath just because oral hygiene is not done well

Not exactly.

Finding the cause and solving them one by one is the right way.

There are three main causes of bad breath:

1. Bad breath caused by strong liver fire.

Manifestations: bitter mouth, bad breath, poor appetite, dyspepsia, depressed mood.

Causes: Seasonal changes, high pressure, staying up late, liking spicy and greasy food, all of which may have a strong liver fire.

Solution: Pay attention to daily drinking lighter and adjust your work and rest.

Drink more liver-nourishing tea: wolfberry vertical take gardenia, rose, placenta chrysanthemum, lemon.

2. Bad breath caused by oral diseases.

Manifestations: gingivitis, periodontitis, dental caries, dental calculus, oral ulcers.

Causes: Lack of attention to oral hygiene, resulting in food residues in the oral cavity, bacterial growth, and peculiar smell.

Solution: Pay attention to oral hygiene, rinse your mouth and hold the spike after meals, clean your teeth regularly, and eat less heavy food.

3. Bad breath caused by food accumulation.

Manifestations: bad breath, weight loss, pigmentation, blood in the stool, constipation.

Causes: intestinal diseases, dry stools, eating too much before bedtime, eating indigestible food, etc.

Solution: Eat more foods rich in dietary fiber, do not eat 2 hours before bedtime, and do not eat after 23 o'clock.

Drink more liver-nourishing tea: hawthorn, tangerine peel, rose, poria cocos.

If you want to improve the symptoms of bad breath, you should first pay attention to good oral care to reduce the growth of bacteria; Secondly, we should pay attention to drinking more plain water to improve the symptoms of bad breath caused by decreased saliva secretion; Drinking warm milk, mint porridge, Huoxiang tea, etc., can also improve the symptoms of bad breath; Because of bad breath caused by oral diseases, the triggers can be eliminated symptomatically.

People who often stay up late tend to have a particularly bad breath problem after waking up the next morning; Oral diseases such as dental caries, gingivitis, and periodontitis are often accompanied by bad breath. Exhaling a bad smell in the mouth is a very embarrassing thing, which will make people feel difficult to speak, and even become more and more silent because of low self-esteem, so it is necessary to take measures to improve the symptoms of bad breath, so, how to improve bad breath?

1. Take good oral care.

Insist on brushing your teeth in the morning and evening, each time brushing for no less than three minutes, and clean your teeth and tongue; After eating, you should also pay attention to rinsing your mouth with water or light salt water to reduce the food residue in the mouth, which can reduce the reproduction of bacteria and help to relieve the symptoms of bad breath.

2. Drink plenty of plain water.

Drinking more plain water can play a role in the second cleaning of the oral cavity and can reduce the retention of food residues in the oral cavity; Drinking plenty of water can also keep the mouth moist and reduce the growth of bacteria, which is effective in treating bad breath symptoms caused by reduced saliva production.

3. Diet**.

1.Milk. After eating onions and garlic, it is often accompanied by bad breath, if you don't have time to brush your teeth, you can drink a glass of warm milk to remove the odor. Because milk is rich in protein, this nutrient has an adsorption effect, which is very helpful for the improvement of bad breath.

2.Mint porridge.

Put the mint in a pot and add water to fry for 20 minutes, remove the residue and retain the juice, then pour it into the cooked rice porridge and boil. Insisting on eating can play a role in dispelling wind and heat dissipation, promoting digestion, and refreshing breath, which can improve the symptoms of bad breath.

3.Huoxiang tea.

Put Huoxiang and Peilan together in a cup, brew it with boiling water instead of tea, or rinse it with this tea, which can clear away heat and dryness, and can also improve the symptoms of bad breath.

4. Oral diseases.

Because of caries, periodontitis, gingivitis and other diseases caused by bad breath, actively symptomatic**, such as caries can choose root canal**, periodontitis, gingivitis can be antibacterial and anti-inflammatory, you can also choose supragingival cleaning, subgingival curettage and other removal of dental calculus, because the symptoms of bad breath caused by oral diseases can be improved.

There are many causes of bad breath, so if you want to control bad breath, you must first understand the causes of bad breath, and then take targeted measures to better control bad breath. For example, if you are diagnosed with bad breath caused by oral hygiene, you should correct your behavior, use a toothbrush with a straight handle, a small head, and a soft brush, brush your teeth morning and evening with the Pasteurized brushing method, and develop the habit of flossing your teeth at the same time, so that you can control the bad breath caused by this trigger. For example, some oral diseases, such as bad breath caused by caries, need to be filled with caries in time, and the phenomenon of bad breath will be significantly improved.

There are also some systemic diseases caused by bad breath, such as diabetes, gastroenteritis, uremia, etc., at this time, it is recommended that patients take the necessary drugs** and dietary adjustments in time, and try to control the condition, so as to reduce the phenomenon of bad breath.

If the patient has bad breath, the first thing to do is to clean the back of the tongue. If it is physiological halitosis, it mainly occurs in the back of the tongue, so the ** of bad breath needs to be cleaned on the back of the tongue. We can use a special tool to clean the coating of the tongue, or we can use a toothbrush to clean it.

In addition, we can also use some mouthwashes to rinse our mouths, many of which have a bactericidal effect and have the effect of covering up odors. Of course, if it is due to gum inflammation, bad breath caused by periodontal inflammation must be cleaned and treated with deep scaling. If it is bad breath caused by tooth decay, it is necessary to do tooth decay filling or root canal** and so on.

If it is a gastrointestinal disease or a respiratory lesion caused by bad breath, then it is necessary to go to the Department of Gastroenterology to the Department of Respiratory Medicine for corresponding **.

Postprandial tooth brushing: After eating snacks, the bacterial fermentation in the mouth will use the food remaining on the surface of the teeth, tongue and oral mucosa to ferment and produce a foul smell; Can't eat after eating: eating a lot of meat, the bacteria in the stomach and intestines break down proteins to produce various odor compounds; Eat less indigestible foods and more sulfur-containing foods:

Spit out a foul smell after eating, and form false bad breath; Drinking aromatic tea: contains aromatic compounds that are absorbed by the intestines and exudes a moist mellow aroma; Don't eat gum: The flavoring agent of chewing gum produces sulfur gas when broken down by oral bacteria, and the taste of mixed saliva can make the other person feel very uncomfortable.

Green tea is the first small way to solve bad breath, green tea contains a lot of fresh breath ingredients, such as fluoride, theophyllin, etc., these ingredients and oral bacteria combined, can well remove bad breath, so when you feel bad breath, chewing a few green tea can help you relieve the symptoms of bad breath and achieve the effect of cleaning your breath.

We all know that peppermint contains a monovenene compound, which can effectively remove bad breath and make your breath fresh, especially after eating smelly food, eating two or three mint leaves can help you remove bad breath and relieve bad breath symptoms.

The third small way to solve the problem of bad breath is more complicated, because this is a method of dietary therapy, but this method has a certain effect on stubborn bad breath, specifically to drink apple honey licorice juice, the specific method is to boil licorice, apples and nasal spray vegetables together with water, wait until the water boils into a bowl or so, turn off the fire, drink water after removing the residue, add an appropriate amount of honey when drinking, drink once a day for five consecutive days, you can ** stubborn bad breath.

1. Ensure oral hygiene: bad breath is mostly caused by gingivitis, periodontitis, bleeding gums, a large number of stones or accumulation of filth, etc., if a large number of bacteria remain between the teeth, it may produce symptoms of bad breath, it is recommended that patients should brush their teeth correctly in the morning and after meals, and regularly go to the dental hospital for tooth cleaning, which plays a very important role in alleviating bad breath;

2. Improve gastrointestinal function: If the patient has indigestion of food and drink, it may cause food to remain in the stomach and intestines, and the sour and rancid taste will be reflected in the mouth, causing bad breath. In this case, it is recommended that the patient first suffer from stomach disease, and the symptoms of bad breath will also improve.

It is recommended that patients eat more high-fiber foods or vegetables and fruits, which have a certain effect on the digestion of dietary products, and appropriately increase exercise, which also has a certain effect on promoting gastrointestinal peristalsis and enhancing dietary and digestive function;

3. Maintain respiratory health: some respiratory diseases, such as sinusitis, pharyngitis, tonsillitis, tracheitis, pneumonia, etc., may also cause patients to have symptoms of bad breath.

In addition, patients can chew some tea, orange peel, grapefruit and other foods, which also has a certain promoting effect on relieving bad breath, it is recommended that patients drink more warm water, which has a certain relieving effect on bad breath caused by various reasons, and if the problem is serious, seek medical attention in time if necessary.

If you have bad breath, it is possible that your digestive system is not very good. You can eat smaller, more frequent meals, chew gum before going out, or eat a few peanuts to improve your breath, hopefully it will help you.

Wash frequently to be healthier, brush your teeth and wash your face frequently, chew gum in your mouth, and don't eat onions, garlic and stinky tofu.

1. Rinsing your mouth with water after a meal is a way to help us quickly get rid of bad breath and restore bad breath. Many people have bad breath because of the presence of food debris in the mouth, and rinsing your mouth after a meal can help us clean up the food debris in your mouth and effectively improve your breath.

2. Using an antibacterial mouthwash can also help us recover our breath. Antibacterial mouthwashes have the effect of reducing oral pathogens, protecting teeth, and regulating oral flora imbalance, so using antibacterial mouthwashes can help us freshen our breath and quickly get rid of bad breath.

3. Chew sugar-free gum. Sugar-free chewing gum can promote saliva secretion in our oral parts, improve the defense function of the mouth, and effectively resist the acids in dental plaque.

4. Increase the frequency of brushing and flossing moderately, but be careful not to overdo it.

5. Gargling with strong tea, or chewing tea leaves can help us achieve the purpose of restoring breath and quickly removing bad breath.

6. When we find that we have bad breath, we can prepare a glass of boiling water, add some mint and fresh lemon juice to the boiling water, and then drink, which can help us quickly get rid of bad breath.