What happens to the body if the pelvis is tilted?

It may cause problems with your gastrointestinal function, cause you to be constipated, and may affect your body structure, causing high and low shoulders, or internal and external rotation of the thighs.

There will be problems with the posture of the body, the spine will bend, and the shoulders will be high and low, so be sure to adjust the posture in time.

If the pelvis is tilted, the spine will be severely deformed. The lower limbs will be unequal. Or even hip-hip contractures.

It can also make the whole body have back pain. I often feel cold. Fatigue.

Muscle stiffness. Irregular menstruation. Frequent headaches.

The lower body will be overweight. Constipation can also occur.

If the pelvis is tilted, the body will walk unbalancedly, and sometimes it will fall when walking.

It will cause your own gastrointestinal burden to increase, affecting the normal digestion and absorption function. The human body is not able to maintain a good balance. It is even prone to constipation, premature aging, short-temperedness, and early menopause.

The posture of the body changes, and the walking is very strange, and the proportions of the human body are also out of balance, and there is a lot of pain.

1. Physiological reasons are done forehanded. In daily life, when sitting like to cross the legs, or walking posture is incorrect, and after giving birth, some people may have a tilted pelvis. It is recommended to get rid of bad habits, bask in the sun, and supplement calcium, so that you can gradually get **.

2. Pathological causes.

1. It may be caused by inflammation of the reproductive tract and surrounding tissues, such as endometritis.

Salpingitis. Ovarian abscess, pelvic peritonitis and other diseases can cause pelvic tilt.

2. It may be due to scoliosis, hip discomfort, or when hit by external forces, it may also cause pelvic tilt. Balance.

After the occurrence of pelvic tilt, it is necessary to be timely** to avoid aggravation of the condition and affect normal life. Most patients with mild disease can be corrected by the corresponding exercise methods, and no special ** is required. However, if the scoliosis angle is more than 40 degrees, it is better to correct it by choosing surgery.

Some of them are because the movements are not standardized for a long time.

When the pelvis is tilted backwards, the upper end of the pubic bone is backward and the lower end of the pubic bone is forward. The angle of the lumbar lordosis becomes smaller, the upper end of the thoracic vertebrae is close to the lumbar vertebrae, the shoulder blades are prominent, and the side looks like a standing posture with a hunched back and a sagging hip and hips.

When the pelvis is tilted backwards, the lumbar spine is in a flexed state, the lumbar intervertebral disc moves backward or even protrudes, and the pelvic malalignment affects the height.

When the pelvis is in limbo, the uterus and bladder are under more pressure.

Therefore, the pelvic neutral position is particularly important.

It's hard to recover by yourself, because the scale, the strength is difficult to master, and maybe the gains outweigh the losses... The best thing is to massage the bones! Let's be early!! Don't drag it out too much, it's too late to regret it... This is no small matter! If you can't go, it's too late.

Hanging a single rod, persistence is victory.

The impact of pelvic tilt and scoliosis on adolescents is mainly physical at first, manifested in asymmetrical shoulders, one high and one low back when bending over, commonly known as razor back. With the development of the disease, severe cases may have thoracic deformity, reduced lung capacity, causing shortness of breath, palpitations, indigestion, loss of appetite and other visceral dysfunction, for women, pelvic tilt may also lead to the impact of pregnancy, it is best to correct it as soon as possible.

Patients with mild scoliosis can be able to hang a single pole, swim, sit-ups, push-ups and other exercises, most of which can be corrected by themselves, without **. Generally, people with scoliosis at an angle of 20-40 degrees and no shoulder imbalance can wear a brace to prevent the development of deformity and strengthen exercise. Wearing a brace is to prevent the development of deformities.

Generally, you should go to the hospital to customize a suitable stent, and the stent needs to be worn continuously every day.

Pelvic tilt is commonly known as the lateral tilt of the pelvis, and we can think of the pelvis as a basin of water overflowing from one side, which is called pelvic tilt. So what are the common manifestations of pelvic side tilt? What are the dangers?

There are two common forms of pelvic tilt, left low, right field silver high or left high and right low, when the right pelvis is high and the left pelvis is low, the muscles between the ribs and the pelvis on the right side are shortened. Fat will accumulate and the right side will appear thicker. At the same time, in order to maintain balance, the right shoulder of the human body will fall, resulting in high regret and low shoulder.

So how can we check ourselves, and how can we alleviate it? Start by placing your feet a fist apart and those two fingers stuck in your pelvis. If your fingers are on a horizontal line from the mirror, if they don't need to be relieved, then the principle of pelvic tilt is that the muscle tension between one side of the pelvis and the ribs will pull one side of the pelvis up.

On the other side, the muscles between the pelvis and the leg are tense and pull the pelvis down. Therefore, the two tense muscles are stretched and relaxed, so that they can be balanced.

So how do we stretch it in normal times? For the side with the pelvis high, stand against the wall, place the pelvis against the wall, place the arms above the ears, and place the outer toes with the outer middle fingers against the seam of the pants. As you exhale, tilt your pelvis to the left without leaving the wall.

I feel a feeling of stretching of the waist on the right side.

The lower side of the pelvis stretches the outside of the thighs. The human body is in the lateral decubitus position, with the lower leg resting on the stool. The upper leg is bent at the hips and knees, and the feet are on the ground.

Make sure the entire pelvis is positive. It cannot be deviated from the side. At this point, you will be able to feel the stretch on the outside of your lower leg.

Hold one pose for 1min and repeat 4 sets.

Follow this method and get some exercise.