Can soaking your feet in hot water often have a role in dispelling dampness?

Frequent foot soaking in hot water can play a role in removing dampness. Hot water foot soaking is a particularly good thing for the body, hot water foot soaking can strengthen the body's metabolism, not only can get rid of the cold of the body, but also can get rid of the moisture in the human body, which can be described as an economical and zero-cost way of health preservation.

I think it can play a role in removing dampness, because soaking our feet in hot water can help us remove the cold in our body, so I think it can play a role in removing dampness.

Of course. If you often soak your feet in hot water, it can make our blood circulation faster, and it can also promote the softening of the body's fine tubes, which can make our body healthier, and can also remove moisture in the body, and can also relieve our physical fatigue.

1. Soak your feet in hot water to get rid of moisture. Soaking your feet is a good way to dehumidify the wither, but don't sweat profusely, as long as you sweat slightly. Sweating profusely hurts the yin, the wind goes damp and stays, sweats slightly, and the rheumatism goes.

2. When soaking the feet, the water temperature should not be too hot, about 40 is appropriate, and the foot soaking time should not be too long, about half an hour. Soaking until you sweat slightly is best. Because the metal is easy to cold, it is best to use a wooden basin for soaking the feet, in which some ginger can be placed to remove cold and moisture; Putting some salvia, angelica or forsythia, honeysuckle, banyan root, chrysanthemum, etc., which is conducive to blood circulation can play a role in reducing fire and clearing heat.

3. Wash your feet in spring, and the sun will rise and take off; Wash your feet in summer, and the dampness will be removed; Wash your feet in autumn and nourish your heart; In winter, the feet are hot, and the dantian is warm. Soaking your feet in the morning or evening in summer has a good effect on dampness.

4. Patients with thrombosis.

When you soak your feet in hot water, the arteries of the lower extremities dilate and become congested, and more arterial blood enters the lower extremities, but the ability of the veins to return does not increase. Therefore, hot water foot soaking will aggravate blood stasis for patients with phlenopathy who have poor return or blockage; In addition, hot water foot soaking can also lead to capillary rupture, forming bleeding points on **, over time, pigmentation will be formed, and the color of the calf will become black; If a person with venous thrombosis is taking anticoagulant drugs in a fibrillation hole, the bleeding will be more severe.

Patients with arterial occlusion.

Although the manifestation of arterial occlusion of the lower extremities is ischemia of the lower limbs, soaking the feet in hot water cannot dilate the occluded blood vessels. Of course, the dilation of the arteries only increases the blood flow to the normal tissues, and the ischemic tissues may be more ischemic due to blood theft. In addition, medical research has been conclusive:

An increase in ambient temperature can increase tissue oxygen consumption and aggravate ischemia.

Diabetic foot patients.

Diabetic foot is divided into three categories: neuropathy, ischemic, and mixed. In some patients with neuropathy, the legs and feet are cold.

Therefore, soaking your feet in hot water can easily become a comfortable option. However, the sensory feedback mechanism of pain perception and water temperature in such patients is not functional, and high water temperature can lead to severe burns. The problems faced by ischemic diabetic foot patients are similar to those of arterial occlusion, and soaking the feet in hot water will aggravate ischemia.

Children should not soak their feet frequently.

Children's feet are often soaked in hot water, which will have some effects on the nerve and vascular function of the feet, especially frequent foot soaking or foot burning, which will cause the ligaments on the soles of the child's feet to become relaxed, which is not conducive to the formation and maintenance of the arch of the foot, and in the long run, it will increase the risk of forming flat feet.

The elderly should pay attention to foot soaking.

Elderly people should be extra careful when soaking their feet, because blood will rush to the lower limbs when they soak their feet in hot water, and the elderly may feel dizzy due to insufficient blood supply to the brain. Elderly people with cardiovascular and cerebrovascular diseases should pay special attention.