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Anonymous users2024-02-12Can soaking your feet in hot water every day have a role in invigorating the blood? Why? Hot water foot soaking can play a role in invigorating blood, foot soaking can promote the body's metabolism, promote the body's internal circulation, and reduce the occurrence of some high-risk diseases.
Soaking your feet in hot water is a healthy concept for many people. Soaking your feet is the most common saying to "invigorate blood and remove blood stasis". Why is foot soaking so comfortable?
The blood in the arteries starts from the heart and reaches the legs and feet, where they are rich in nutrients and oxygen. Through the capillaries, the blood carries metabolites (waste) through the venous blood and flows back to the heart. The distribution of blood vessels in the legs is like branches, all over the muscles and **.
If the arteries dilate, vegetative arterial blood flow increases; If the veins dilate, the blood in the veins, which carry the garbage, stagnates. When soaking the feet, the local temperature rises, which will cause the arteries to dilate, especially the ** blood vessels - the saying of "promoting blood circulation and removing blood stasis" roughly comes from this.
Foot soaking can promote the body's metabolism, promote the body's internal circulation, and reduce the occurrence of some high-risk diseases, such as heart disease, stroke, high blood pressure, etc., so hot water foot soaking is a good way to fitness, you can also add some salt to reduce inflammation and sterilization, and can also improve constipation and smooth stool. Soaking your feet can regulate menstruation. Some women have a cold uterus, irregular menstrual times, light menstrual flow, and short menstrual periods.
At this time, proper foot soaking can promote one's own internal circulation, alleviate qi and blood coagulation, and achieve the effect of regulating menstruation.
What do I need to pay attention to when soaking my feet?
1.The water temperature should not be too high.
The water temperature for foot soak is about 40 45. If the temperature of the foot washing water is too high, it will be detrimental to cardiovascular and cerebrovascular patients. In addition, it can also damage the sebaceous membrane on the surface of the foot**, making the stratum corneum dry or chapped.
2.Control the foot soaking time.
The foot soaking time should not exceed 20 minutes, because the foot soaking time will accelerate the blood circulation and heart rate of the whole body, and if the time is too long, it will increase the burden on the heart. Especially the elderly, who are very weak. If you soak your feet for too long, it can cause sweating, heart palpitations, and even other diseases.
3. People with heart disease or low blood pressure should not soak their feet.
When you soak your feet, the blood vessels throughout the body will dilate, causing blood to flow from vital organs to the surface of the body, resulting in ischemia and hypoxia of important organs such as the brain and heart, which can easily induce diseases. In addition, it is impossible to soak the feet in a state of supersaturation and starvation. Eating too much will affect stomach digestion, and soaking your feet can cause headaches and dizziness when you are too hungry.
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Anonymous users2024-02-11Soaking your feet in hot water every day can play a role in invigorating blood; Because soaking your feet will open the pores of the body, accelerate blood circulation, accelerate the body's metabolism, and nourish the skin, making it rosy and shiny.
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Anonymous users2024-02-10OK; Because hot water can play a role in warming the feet to a certain extent, it is a very good practice to soak your feet in hot water every day to promote blood circulation in your feet.
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Anonymous users2024-02-09Yes, soaking your feet in hot water can indeed have the effect of invigorating the blood, which is good for the body, can ward off cold, and is related to the flow of blood.
Of course, there are benefits that can promote blood circulation satisfaction.
The foot can be soaked in hot water. Sprains are mostly caused by external forces, which cause the joint to move beyond the normal range, resulting in damage to the medial and lateral collateral ligaments of the joint. It is recommended that you can take drugs to promote blood circulation and remove blood stasis, combined with rheumatic painkiller plasters and the affected area**, and you can also apply warm compresses and massage to the affected area to relieve pain. >>>More
The water temperature should not be too high. Many people think that as long as they are within their tolerance, the higher the water temperature, the better, but this is not the case. The best water temperature for foot soaking is below 50, it is required to be hot but not hot, and the water temperature should not be measured by hand, it is best to feel it with feet. If the water temperature is too high, the blood vessels on the feet are easy to overexpand, and the blood in the body flows more to the lower limbs, which is easy to cause insufficient blood supply to the heart, brain, kidneys and other important organs, which is not good for the body.
If you soak your feet before going to bed every night, you can have a good night's sleep, etc. Anyway, there are a lot of benefits, thank you.
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