How to survive the difficult empty confinement after labor induction?

Go read a book. You can go read some chicken soup when you are in the doldrums, and chicken soup can really save you at this time. There is a ** room in the book, and the more difficult it is, the more you have to read, and reading can calm you down, put a heartless cup, and then accept new things.

In the most difficult days, reading books can give us new inspiration.

Eat on time and go to bed on time every day. I remember when I fell out of love, the whole person was in a very low state, I didn't want to eat or sleep every day, so I was in a daze, like a fool, starving myself, and torturing myself so that I didn't look like a person, a ghost is not a ghost. Therefore, in the downturn, we must also ensure that we eat on time every day, sleep on time, and do not change our work and rest habits because of the loss of life.

Reach out to people who have positive energy. In the most difficult time, people are more pessimistic, lack of self-confidence, and are particularly susceptible to external influences, so during this time, we must contact more positive people, positive people, stay away from all negative energy, choose to chat with positive people, you can absorb more positive energy, and cheer up again.

In addition to eating is sleeping. After giving birth, my mother-in-law helped take care of her, and she cooked six or seven meals a day, and brought them to the bedroom to watch you eat. After eating, see if the baby has pee, change the diaper and sleep with him, the baby will be hungry when he wakes up, and he will fall asleep while breastfeeding.

The baby will wake up once a day from 9 to 10 o'clock in the morning, and wake up once from 5 to 6 o'clock in the afternoon, up to two hours each time, and sleep at other times.

Pay attention to the happy mood of the mother, and the family should care more about it. Don't let the mother's mood fluctuate too much. The endocrine hormones of the mother have not recovered, and a little thing may also cause the mother's mood to collapse, pay attention to let the mother relax, and the family should be more understanding of the mother.

Don't eat whole eggs for a few hours after delivery. Although there has always been a habit of eating eggs for milk in our country, medical studies have shown that it is best for mothers not to eat whole eggs within a few hours after delivery. Because during childbirth, the mother's physical exertion is large, sweating a lot, body fluid is insufficient, and digestion ability will also decrease.

If you eat eggs immediately after delivery, it will be difficult to digest, which will increase the burden on the stomach and intestines. Therefore, semi-liquid or liquid foods should be eaten for a few hours after delivery.

Every morning at 5 o'clock hungry, my mother basically cooked three Hebao islands for me to eat at 5:30, and then cooked noodles for me at 7 o'clock, lunch at 11 o'clock at noon, snacks at 3 o'clock in the afternoon, dinner at 6 o'clock in the evening, and snacks at 9 o'clock.

After giving birth and being discharged from the hospital two days later, I went back to my hometown in the countryside for confinement and began to snow heavily. In the winter of that year, the snow was very heavy and cold, so my father-in-law was responsible for buying groceries and buying supplies, and my mother-in-law was in charge of housework and so on, taking care of me and the children. You can't get cold water during the confinement, and your body doesn't recover so quickly, so you don't have to do anything.

I am also very grateful for the dedication of my in-laws.

A reasonable postpartum diet, tonic is not the same as eating and drinking big fish and meat, proper conditioning and reasonable diet are very important. Scientific data shows that postpartum should eat small and frequent meals, and the recipe should consider the balance of nutrition, and try not to be picky eaters. Staple foods should be increased compared to the third trimester, and more protein and vegetables should be eaten.

Eat a balanced diet and don't be too greasy, otherwise your child will get steatorrhea and foamy stools.

On the tenth day of the nine-month-old baby leaving his mother, maybe the baby is really an angel as everyone says