What do you think is better for women to eat during confinement?

I was born on March 9th, my mother-in-law is taking care of the confinement child, I want to drink porridge in the morning, she lets me eat noodles, I want to eat fried vegetables with rice at noon, she lets me drink chicken soup, I want to eat some fruit, she says cold, I have eaten boiled noodles for almost ten days, fried rice to eat tonight, my husband bought me some fruit, she went to my husband and said that I can't eat it, now my husband listens to my mother-in-law, and the fruit is not bought, hehe, the key is that fruit is expensive and expensive!

Alas, every day is soup and rice, and I want to vomit when I think about eating.

My mother-in-law cooked me millet porridge and eggs for a month.

Fish gelatin bird's nest is the first choice, fish gelatin soup is best without fat to repair the uterus, do confinement fish gelatin bird's nest pouring.

Friends recommended confinement sister-in-law, aunt will make the whole family's meal, breakfast is generally all kinds of porridge and cakes, noon is all kinds of stir-fried vegetables and rice and soup, dinner and lunch are the same, eat rice stir-fry or porridge, two meals a day fruit, nutritious and delicious not long meat, every day the most looking forward to eating, the confinement sister-in-law is also super patient with the baby, ** is more reasonable, 8000, very satisfied.

Fish are nutritious, tasty, and high in protein. Crucian carp and carp stew is a good milk booster. Eating more fish and fish heads during breastfeeding is beneficial to the baby's brain development, and the baby will be smarter if he eats more fish and fish head.

Fish is delicious, whether it is meat or soup, it is delicious and appetizing, and it is a favorite food in people's daily diet. There are many types of fish, which are broadly divided into two categories: marine fish and freshwater fish. However, whether it is a marine fish or a freshwater fish, the nutrients contained in it are roughly the same, and the difference is only the amount of various nutrients.

Please confinement sister-in-law, the taste is super delicious, every time I eat there is a strong sense of happiness, my confinement sister-in-law almost cooks for the whole family. She was about to leave, and she would never be able to eat such a delicious meal again. Breakfast, generally some mixed walnut cakes, a bowl of longan porridge, an egg, fried carrots and shredded vegetables.

A bowl of fruit osmanthus soup in the morning. At noon, I eat stir-fried vegetables, porridge, and pasta, and in the afternoon, the white fungus soup is still a variety of stir-fried dishes, meat, fish soup or pork rib soup or pig's trotter soup, supper, and egg drop soup, and I usually make some snacks, potato chips, amber peanuts or amber walnuts. The job of the confinement lady is really not an ordinary physical work, it is really tiring.

I can't sleep for a few hours, I can still insist on cooking with my child, and there will always be a little humor in order to make the mother happy. (Maybe it's because I'm laughing low, I think she's quite humorous).

Pig blood, a cheap but extremely nutritious food, is low in fat and high in protein, and contains iron, copper and other essential elements and phospholipids and vitamins, especially pig blood is rich in iron. The iron content per 100 grams of pig blood is 45 mg, which can be called the "king of blood nourishment". Therefore, pig blood should often be included in the diet of new mothers after childbirth, which not only prevents iron deficiency anemia, but also increases nutrition, which is of great benefit to the body.

Eating more jujubes can significantly improve gastrointestinal function and enhance appetite. In addition, jujube can also replenish qi and blood, which is especially helpful for new mothers who are losing qi and blood. Modern pharmacological studies have proven that

Jujube contains a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, make new cells quickly generated, and dead cells are quickly eliminated, and can enhance the hematopoietic function of bone marrow and enhance the content of red blood cells in the blood.

Drink plenty of fluids. New mothers should breastfeed their babies after giving birth, because they have to secrete a lot of milk, so they should replenish more water, in addition, the mother sweats more, and the water on the body surface volatilizes more than usual. Therefore, the maternal diet can have a little more water, such as drinking more soup, porridge, milk, etc.

The confinement meal should be light and suitable in taste, green onions, ginger, garlic, chili, pepper, wine and other seasonings should be less than the amount of ordinary people's food, salt should also be put less, monosodium glutamate, soy sauce is best not to put. However, putting some seasonings appropriately can promote appetite, and it is also conducive to the discharge of blood congestion from the body, which is beneficial to the maternal body.

In China, a very important point for women in the whole process of conceiving a baby is to do confinement, which has a very important relationship with the recovery of the mother's body and the baby's physical health. Therefore, this requires that the nutrition during confinement must also keep up, in fact, many people in life do not pay enough attention to the diet during confinement. Let's take a look at what you should pay attention to when doing confinement!

1. Characteristics of dietary nutrition in confinement:

1. Increase the amount of staple food

2. Eat more vegetables and fruits: China's traditional confinement is mainly meat and eggs, and vegetables and fruits are not allowed. This is a bad habit and should be corrected. Vegetables and fruits contain a variety of essential vitamins and trace elements, and can also prevent maternal constipation.

3. Eat more soy products and drink more milk: to ensure calcium intake.

4. Drink more soup to ensure lactation. Such as pig's trotter soup, crucian carp soup, pork rib soup, black chicken soup.

2. Dietary methods during confinement: In order to meet the nutritional needs of pregnant women during confinement, dietary methods are very important, and the following points should be paid attention to:

a. Eat less and eat more often: Because the mother has just given birth to the baby, the hunger and bowel function of the stomach stool is weakened, and the peristalsis is slowed down, if you eat too much at one time.

It will increase the burden on the gastrointestinal tract, thereby weakening the function of the gastrointestinal tract. It is advisable to have 5-6 meals a day during the confinement period.

b. Dry and thin matching: The soup in the food is not only nutritious, but also can increase appetite, while simply drinking water will dilute the gastric juice and reduce appetite. In addition to drinking soup, you can also drink fruit juice, milk, etc.

Therefore, generally speaking, you should drink more nutritious milk soup and other nutritious drinks during the confinement period, and each meal should be dry and thin.

c. Meat and vegetable matching: From the perspective of nutrition, the types and quantities of nutrients contained in different foods are different, and the nutrients required by the human body are multifaceted.

The general habit in confinement is to ingest chicken, fish, eggs, and meat, if you eat too much, it is not conducive to gastrointestinal peristalsis, which will affect digestion and reduce appetite. Vegetarian food contains a lot of fiber, which can promote gastrointestinal motility, promote digestion, and prevent constipation. Therefore, the combination of meat and vegetables can not only ensure the balanced intake of nutrients, but also prevent the occurrence of diseases.

d. Salty and appropriate: It is generally believed that the diet in confinement should be light, no salt or less salt, this view is incorrect. From a scientific point of view, the confinement meal of the mother should be salty and suitable, and some condiments and salt should be added less, which can not only promote the appetite of the mother, but also be beneficial to the recovery of the mother's body.

The above is the things I should pay attention to when doing the confinement diet for you, the confinement diet is not only related to the physical recovery of the mother, but also has a significant impact on the healthy growth of the baby, so we must pay attention to it, make a reasonable match in the diet, and be a healthy confinement!

The millet porridge that I drink during confinement is not the thin soup and low-water breakfast porridge that I usually drink, this must be paid attention to, many mothers who do confinement think that I also drink millet porridge, why do children always have diarrhea. Millet is relatively mild, soft in taste, easy to absorb and digest by the human body, high in energy, and rich in vitamins. A friend in the north told Duo Ma that millet porridge is a must-have confinement meal in the north, not only to make milk, but also to nourish the stomach.

If you want your body to recover as soon as possible, you must first eat some nutritious and digestible porridge, such as sea bass porridge, mushroom porridge, pine nut porridge, etc. It is also possible to drink porridge on its own, and then serve it with nutritious foods such as fish, vegetables, sesame seeds, okra, soybeans, etc. Eat brown sugar mash eggs.

Because brown sugar nourishes blood, mash promotes milk, and eggs can increase nutrition. When you just give birth, you lose a lot of blood, so you should eat more blood-replenishing things, and brown sugar is a good thing. Breastfeeding is not advocated now, so we have to promote breastfeeding.

Drink plenty of water to facilitate urination after childbirth. Don't drink a lot of soup, the first 3 to 5 days is a period of rapid congestion, and it is impossible to clear the mammary glands immediately. Before it is smooth, drinking milk soup will cause engorgement.

Generally, the diet in the first week after childbirth is generally light, do not eat too hard food, and the mother's teeth are loose after childbirth, so it is not advisable to eat things that are too hard! At this time, you can cook millet porridge, white rice porridge, and red bean porridge for the mother!

It can provide new mothers with protein, carbohydrates, and minerals. If you have a caesarean section, you can also eat these easy-to-digest liquid or semi-liquid foods, but do not eat foods that are prone to flatulence such as milk or soy milk, and do not eat foods with a lot of added sugar and salt. It has also become a part of postpartum care that every family attaches great importance to.

The prepared diet must try to ensure that the mothers can supplement the large amount of physical energy consumed during childbirth, and at the same time, it must be conducive to the secretion of maternal milk and ensure the nutritional supply of the baby again.

The postpartum period is a relatively weak stage, so we must pay attention to nutrition, eat more foods containing vitamin B, such as fish, legumes, pork, milk, nuts, eat more fruits and vegetables, do not eat cold foods, and dress appropriately. Listen more** to adjust your mood, which will help you recover quickly after childbirth.

It is better to eat chicken after giving birth, especially the boiled chicken soup, you can eat some vegetables in moderation, but there are many taboos after giving birth, so you should be very careful with your diet and not eat it casually.

Eating eggs and millet porridge after giving birth can supplement the body's needs, and can also make the body recover better.

I think you can drink pig's trotter soup, eggs, tomatoes, fish, and chicken during confinement, which are better for your body's recovery.

After childbirth, it is recommended to eat a reasonable diet, eat more nutritionally balanced foods such as high protein and vitamin supplements, and avoid overeating. Vegetables can eat spinach, potatoes, tomatoes, corn, eggplants, etc., and fruits can eat bananas, apples, and other vitamin-rich foods. You can eat more legumes, such as soy milk, tofu and other supplemental protein, and eat less puffed foods or spicy cold foods.

Chicken broth, fish broth, and other foods high in calcium can be consumed.

Eat more high-protein foods during confinement, such as crucian carp tofu soup, pig's trotter soybean soup, and green vegetables should also be eaten often to avoid constipation.

During confinement, you can eat red dates, longan, apples, white fungus, chicken soup, milk, and nuts. These foods are very nutritious.

You can eat pork, pig's trotters, pork liver, red dates, milk, eggs, and some soy products, tofu, tofu skin, and chicken soup.

During confinement, you can eat foods high in protein, such as beef and mutton, fish tofu, etc., as well as vegetables and fruits, and do not eat fried foods.

During confinement, you can eat more fruits and vegetables, such as durian, apples, bananas, grapes, papaya, lychee, longan, etc., which can supplement the nutrients needed by the human body.

During confinement, you can eat more fresh vegetables and fruits, and then you should also pay attention to the balanced combination of nutrition, you can drink some pig's trotter soup, or you can eat some lean meat, supplement the nutrients needed by the body, and also need to drink some milk powder, milk, etc., or you can drink some brown sugar water.

You can eat some cucumbers, corn, and some tomatoes, and you should eat more ribs, drink more chicken soup, and eat more pig's trotters in your life. It is better to eat light and drink millet porridge.

In October, I finally had a lovely baby. The pregnant woman turned into a mother and began to sit on the moon. The mother's diet is very important after childbirth, and mothers will pay attention to their health after childbirth like a child.

A good diet and adequate rest are essential to ensure that your child recovers after birth. Don't worry about your weight, but you should eat more nutritious foods, don't eat taboo foods, and make sure to ensure the nutrition of breast milk and your own ** after childbirth. What is the best to eat?

Why is it important to eat the right foods after childbirth?

Foods should be included in the postpartum diet, and eating the right foods can help the mother cope with the myriad changes in the body over the past nine months. It will help your body recover from wear and tear and will help you regain your strength and energy after the birth of your child. Only if you can take care of your children.

If you're breastfeeding, a healthy diet is even more important because what you've eaten will pass through the breast milk to your baby. When you plan your diet while breastfeeding, make sure that the foods you eat contain the right amount of calories and fat. Out of all foods, it includes five main food groups.

The five categories are:

Grains such as wheat, rice, oatmeal, corn flour, barley and other grains fall under this. Whole grains, brown rice, and oatmeal are some of the items in your daily diet. The food that can be considered is whole wheat bread.

It is rich in folic acid, which is your baby's nourishment, in the months of development. In addition, it contains iron to prevent anemia and ensure the health of the digestive system. Vegetables: A variety of vegetables should be included in your daily diet after giving birth.

Alternate with red, dark green and orange vegetables and beans (such as peas and beans). There is no specific fruit species after the fruit is delivered, so it is necessary to include all the fruits in the diet. You can choose from fresh or dried fruits.

When you get tired of eating the whole fruit, you can try the juice.

Dairy products have made milk and dairy products an integral part of the daily diet after childcare. If you're concerned about calories, you can opt for skim and low-fat products like skim milk and yogurt. Protein fish, nuts, seeds, peas and legumes are rich in protein, and it is essential to add at least one protein to dinner and snacks.

Lean meats and poultry are also a good option. What is the best to eat? Women should be aware that after childbirth, the new mother is neglected.

It is best to eat easily digestible foods such as soups, stews, porridge and juices, because this is also a breastfeeding food when the baby needs to digest. Dairy products, dried fruits and nuts contribute to the production of breast milk, and spicy foods are best avoided for breastfeeding. Because of the turmeric processing function, you should add it to your food whenever possible.

A growing glass of hot milk is considered very beneficial and is part of the postpartum diet of Indian mothers. Just like your mother, increase your daily fluid intake, as you may feel very thirsty when you feed your baby. The postpartum diet is very important after postpartum recovery, and the body's physical recovery and the nutritional outcome of the baby play a decisive role.

Pregnant women must ensure energy and nutrition, and not excessively, to ensure a scientific diet after childbirth.