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Anonymous users2024-02-12Don't be stressed, relax your mind, it will be easier to fall asleep, and you can try not to sleep during the day, so you can sleep better at night. Reading a book, or listening to a light **, quickly fall asleep.
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Anonymous users2024-02-11Insomnia to maintain the psychological quiet, insomnia can calm down to read or listen to **, do not feel irritable, try to keep yourself psychologically balanced, we can think to the good side, in addition, reading or listening to ** There is also a reason for the prenatal education method, as long as the mood can remain stable, sleep is not a problem. The best way to lose sleep is to listen to Mozart and the noise of electric fans; Compared with other classical **, Mozart's ** has the most insomnia effect. It normalizes blood pressure and pulse and reduces nervous tension.
However, if you are not his ** lover, you can also listen to other soothing instrumental music before bed.
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Anonymous users2024-02-10You have to relax and try not to think about a lot of things before going to bed, otherwise the more you think about it, the more you can't sleep, especially in the third trimester, you must develop good sleeping habits.
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Anonymous users2024-02-09I slept at 11 o'clock at night and started to go to the toilet every hour at 1 o'clock. Three or four times last time, but you can still sleep, that is, sleep and wake up, the baby will also be woken up, and then the mother and wife will eat breakfast at 6 o'clock in the morning and continue to sleep until 11 o'clock to make up for sleep
Related questions15 answers2024-07-12You can light the aromatherapy that can soothe the mood before going to bed, and if you can't fall asleep under mental pressure, you can light an aromatherapy candle or volatile liquid that can help you sleep, and it is recommended to put a few drops on the dried flowers with the scent of Eloma lavender, lavender has a soothing and calming effect and helps you fall asleep. >>>More
32 answers2024-07-12- Exercise Improvement Method – Proper Exercise Helps SleepProper Exercise Helps Sleep There are plenty of successful examples and scientific evidence. It is recommended to drink Yiyu'an tea to improve sleep. Studies have shown that a healthy lifestyle not only contributes to the normal secretion of melatonin in the body, but also promotes the production of endorphins, a calming and comforting substance in the brain. >>>More
19 answers2024-07-12The baby has difficulty falling asleep, we must first make sure that the child is unwell, and in addition, we must see if the baby sleeps too much during the day and does not want to sleep now, which needs to be adjusted slowly.
10 answers2024-07-12Make sure it's you on fire!
Give you a healthy detox meal (not mine, it's the patent of a famous professor in China) - a serving of apple and a serving of celery. >>>More
36 answers2024-07-12First of all, what time is the early awakening time? If you wake up early at three or five o'clock in the morning, it's a good thing! This is conducive to the rise of yang energy in your body; However, if it is early to wake up earlier than three o'clock in the morning, it is necessary to pay attention to whether it is for a long time, if so, it is not very good for the body, and it needs to be solved by practicing sleep skills and health preservation; If you wake up early at three or five o'clock, you should exercise, do hygiene, make breakfast, do work, read, etc., try not to sleep during the day, sleep at 10 o'clock at night, and soon get better. >>>More