I m 17 years old now! Height is only 1 57 How tall can I be?

It will also grow taller. But it won't be much, 1.7 meters won't grow, it is estimated that you will grow to about 163.

Most men have basically finished growing by the age of 21, and a very small number of people can grow to 23 years old.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Girls should not grow taller, and boys should be the time to grow, but pay attention to nutrition and rest, as well as exercise.

If you play more basketball, it should be 10 centimeters if you try to grow hard, but it's hard for boys to say.

Alas, you can't grow much! Your brother is only 173!

Hehe, I'm 13 this year, girl, 173

Helpless, right? How do you say you can't grow one? I'm too tall. It doesn't look good when you grow up.

You're a man, a woman, it's okay, a man, it's a lot of exercise.

Height and weight is one of the indicators of a person's physical health, too thin or too fat, are not good for health, the adolescent body is constantly developing and changing, each stage of development, height and weight are also different, so, what is the standard height and weight at the age of 17?

Generally speaking, the standard height and weight for a 17-year-old is that men are between 165-175cm tall and weigh between 60-70kg. Whereas, women are between 162-170cm tall and weigh 45-60 kg. If you are underweight or short in height, it is not necessarily that you are not developing normally or are not healthy, some may be due to genetic problems, and some are physical problems, as long as there are no abnormal diseases in the body.

There are many factors that affect height, in addition to genetics, physique, as well as usual nutritional supplements, physical exercise, sleep, etc., 17 years old is still the best period for puberty development, at this time you want to grow taller or can, as long as you can grow your body well through reasonable methods.

If you want to grow your body, you should do proper physical exercise, and you can go outdoors to run and skip rope during class or when you have time, which can promote the growth of height. The age of 17 is a busy time for school, but we must not forget the supplement of nutrients, especially protein, amino acids, vitamins, etc., which must be consumed comprehensively.

If you want your child to grow taller at the age of 17, you should first pay attention to supplementing calcium and foods rich in vitamins and proteins in your diet, which can provide nutrients for bone growth. It is very necessary to supplement children with minerals, in addition to calcium, there are also minerals such as phosphorus and magnesium that are also basic elements for the development of bone structure. Studies have found that 99% of the minerals in human bones2 3 are made up of these three minerals.

Proper mineral supplementation can lengthen bones and promote growth and height. In addition, at this age of children's growth and development, it is necessary to pay attention to let children exercise appropriately, especially playing basketball, swimming and other sports, which are absolutely not suitable for weight-bearing sports, such as weightlifting and other sports are not allowed. In normal times, you can walk more stairs to exercise your leg muscles, promote blood circulation, and also help you grow tall.