I was depressed, unhappy every day, and I was afraid that I would get sick after a long time

Isn't it depression again, if you don't go to see a psychiatrist, you can go out to see the scenery and exercise, and your mood will be good.

I don't know you're a boy or a girl, but you have to be optimistic anyway, and only girls are sentimental.

Find some work to do, forget everything when you're busy, and don't think about anything when you're tired.

Persistent negative emotions and emotional instability may have a certain impact on physical health. Being unhappy for a long time can increase the risk of depression, anxiety, and other mental health problems. In addition, chronic stress and emotional distress may also negatively affect the immune system and other physiological functions of the body, increasing the risk of certain diseases.

Studies have shown that long-term psychological stress and negative emotions may be associated with the occurrence and exacerbation of cardiovascular disease, immune system disorders, digestive problems, sleep disorders, and some chronic pain disorders.

Therefore, maintaining a positive conversation attitude and emotional stability is important for good health. Finding the right support, learning how to cope with stress and negative emotions, and focusing on your physical and mental health can all help mitigate the potential impact of unhappiness on your physical health.

However, please note that each person's physical and psychological conditions are unique, so the specific health effects will vary from person to person. If you continue to feel unhappy or have concerns about your physical health, talk to a medical professional or mental health professional for accurate assessment and advice.

Is it true that being unhappy all the time and being depressed for a long time really makes people sick?

This will be unhappy, long-term depression will make your body have problems, you can be unhappy, you can be depressed, but there must be a degree, Naduan digging unhappy, long-term depression will make people unable to lift their energy to work, burning and grinding will affect your life so that you don't want to do anything, you can use outdoor sports to improve your mood, don't always think about what makes you unhappy, go to the core to do meaningful things so that you don't get sick.

As you described, if you are always unhappy, you may always be in a depressed state emotionally, and it is easy to affect your stomach and intestines. Let your stomach and intestines not digest well. Including yourself, you will be prone to some head, feel pressure, and have some headaches.

Including the physical fitness will also have some decline. Therefore, I still have to try to adjust my emotions.

Yes, I'm always unhappy or sick, and my mood is still very physical.

If you are in a bad mood every day, you may get sick, and if you are in a bad mood every day, you will have mental disorders, which may lead to anxiety, depression and other diseases.

1. Anxiety disorders:

Anxiety disorder is a mental illness in the absence of other neurological diseases, which may be caused by long-term bad mood or long-term anxiety, so if there is a situation of anxiety disorder, it is necessary to seek medical attention in time, under the guidance of a doctor for psychological **, cognitive behavior**, relaxation**, family**, oral medicine under the guidance of a doctor**.

2. Depression:

Depression is a typical mental illness, may be because of long-term bad mood or long-term depression caused by the disease, so every day bad mood, may get depression, if there is depression, should seek medical attention in time, under the guidance of the doctor to make psychological, cognitive, behavioral, family members to give comfort and encouragement, so that you can relax and get better immediately.

Being unhappy for a long time will affect your health, and being unhappy or angry will affect your internal organs, especially hurting your liver and spleen.

Always unhappy, chronically depressed, can really make people sick.

People's physical health includes physical health and mental health, and mental health has a very important role and great impact on physical health. For example, when the mood is very bad, people often can't eat, can't sleep, are irritable, restless, and will naturally make people sick after a long time.

If a person is always unhappy, in a depressed mood for a long time, he can't lift his spirits in anything, and he is not even interested in anything. Then it may cause loss of appetite, poor sleep, sullenness, tantrums, etc., and even smoke and drink to eliminate sorrows, which will affect and harm the body's digestive system and nervous system and other organs, so it is easy to cause illness. As the saying goes, "Worries become diseases".

It can be seen that you must not let yourself be unhappy all the time, let alone be depressed for a long time, otherwise it will really make people sick.

The root of a person's unhappiness, 80 is derived from oneself, just as a person is divided into two halves, fighting left and right. Obviously I did a good job, but the other "I" kept voting with an inferiority complex: You really can't do it!

That person is staring at you, he must be doubting your abilities and is looking down on you with impunity! When you fall into the abyss of self-doubt, you become associated with unhappiness. Everyone's subconscious cannot overcome the characteristics of "neuroticism", sensitivity is innate, and it is human nature not to be content.

It is also difficult for people to reflect on themselves, which is people's "desire", and caring about the evaluation of others reflects a person's self-motivation to a certain extent. To get out of an unhappy state, it seems to me that, first of all, let's not speculate on what others think of us.

In daily life, a person should instill a peaceful mind in his subconscious, and look at the people and things around him with a calm mind and a trusting eye; Don't always think that someone is paying attention to you all the time, always think that others are working against you, overtake the little things or take the feelings you imagine as unavoidable - "they are all dealing with me", then you will fall into the trap of the subconscious. Bring endless trouble to yourself and add unnecessary psychological pressure.

Second, let your subconscious mind learn to be kind to others.

We must be tolerant of the shortcomings of others, learn to get along with all kinds of people, and look at the strengths of others. If you want to be respected and cared for by others, don't be overly critical of others. In this way, others will accept you, like you, make yourself happy, and make those around you feel at ease.

It is important to note that our expectations are moderate, and that ambitions and intentions are controlled. Before doing anything, don't set goals and expectations too high, fully consider all kinds of unfavorable factors, and leave a certain amount of leeway. If you set your expectations too high, you will often be disappointed, which is actually embarrassing yourself.

Finally, be broad-minded, and only by being tolerant and generous can you open up your inner potential and leave enough space for the outside world.

No matter what happens, you should be optimistic and generous, and tell your inner "me": What is this? If a person wants to achieve a career, he must have a magnanimous demeanor and cultivation, and he cannot always have a small belly.

If you are overly sensitive to anything, overly calculating. So, how is it possible to concentrate on doing the most important things the best when you get yourself caught up in the annoying little things that are annoying every day?

Allow yourself to relax and take a deep breath before getting angry.

Put down your work and go out for a walk. If you really can't do it, see a psychiatrist, tell me all the uncomfortable things, and let him enlighten you.

(1) Do not pay attention to yourself, self-examination, bad habits that I suggest, or unfounded worries. Doubt itself is a negative psychological factor, which is the trigger for many physical and mental diseases.

2) Do not read books and other educational materials related to medicine and health, or browse relevant information on the Internet, which is an important principle of hypochondriasis psychology.

3) Change the habit of going to the doctor as soon as you feel a subtle abnormality, and do not receive necessary medical treatment unless you are found to have a certain disease.

4) As long as it is not an organic disease, hold on to all functional symptoms and discomfort in your body"Let it be"Go with the flow.

These four principles are to be kept in mind when a hypochondriasis patient undergoes psychological **, and they will help the patient gradually overcome hypochondriasis until he or she is truly free from unnecessary doubts and regains his mental health.