What are the effects and functions of leek seeds

1. Nourish the kidneys and strengthen yang, nourish the liver and warm the stomach.

Leek seeds are warm in nature, have the effect of tonifying the kidney and strengthening yang, and have a certain conditioning effect on the soreness of the waist and knees, chills and cold limbs, fatigue, clear and long urine, sperm loss**, dizziness and tinnitus, and other diseases caused by kidney yang deficiency. Leek seeds also have the effect of nourishing the liver, which can alleviate symptoms such as depression caused by liver depression, depression and fear, insomnia and dreams. In addition, leek seeds can play a role in warming the stomach and are suitable for people with spleen deficiency and cold stomach.

2. Suitable for people: kidney yang deficiency.

Those with liver qi stagnation, those with spleen deficiency and stomach cold.

3. Taboo crowd: Yin deficiency and fire.

He who. Fourth, it is not advisable to eat together: cold Chinese medicine and food.

Leek seeds are warm and should not be eaten with cold Chinese medicine or food, such as cork.

Forsythia, river crabs, river mussels.

etc., so as not to conflict with the taste and affect the conditioning effect of leek seeds.

5. How to eat.

1. Decoction. Take an appropriate amount of leek seeds, put them in a pot, add an appropriate amount of water, and decoction for about 15 minutes to take the juice and drink.

2. Punching. Take an appropriate amount of leek seeds, put them in a pot and stir-fry them slowly over low heat, grind them into the powder after frying, pour them into a cup, add an appropriate amount of boiling water, stir evenly and then drink.

3. Cook porridge. Prepare an appropriate amount of japonica rice.

Leek seeds. Clean the japonica rice, put it in a pot, add an appropriate amount of japonica rice and water, and cook for about 40 minutes before serving.

First of all, it must be said that leek seeds are not medicines, they belong to food, and they are natural green plant foods, leek seeds. It is a health food, which has a health care effect on the human body and supplements various nutrients required by the human body. Therefore, it takes a long time to feel the difference.

So what health effects does he have, let's first take a look at the ingredients of leek seeds.

Leek seeds are rich in zincChromiumManganese

GermaniumCopperSelenium

PotassiumMagnesium and other more than 10 kinds of natural alkaline elements and vitamins, as essential nutrients for the human body, can regulate the whole body, useful to improve cardiovascular disease, diabetes, affect hormone excretion, can strengthen the function of the immune system, help the human body to prevent the source of pain, maintain a healthy alkaline physique, and is more useful for strengthening male functions. So what are the roles of the above nutrients?

1 .Zinc is a component of insulin and a variety of enzymes, which participates in the composition of nucleic acids and egg white matter, and participates in energy metabolism.

2 .Magnesium participates in the metabolism of sugars, and together with sodium, potassium and calcium, it maintains the normal functions of the heart, muscles and nerves.

3 .Calcium maintains the normal shortening of the heart and muscles and the sensitivity of nerves, assists in blood clotting, and controls the permeability of cells.

4 .Iron is a component of heme and myoglobin and participates in the composition of red blood cells. The main component that makes up heme.

5 .Chromium, selenium, manganese, sulfur, copper, potassium and other essential trace elements for the human body.

6 .Vitamin B1 is involved in energy metabolism. Maintain the efficiency of the heart and nervous system.

7 .Vitamin B2 participates in energy metabolism. Maintain the well-being of the **.

8 .Vitamin C participates in the body's oxidative recovery response. Promotes iron reception. Just consult the Xiangantang leek seed specialty store.

Leek seeds, warm in nature, spicy and salty in taste. Into the foot syncope Yin meridian. Nourish the liver and kidneys, warm the waist and knees, and strengthen the yang and essence. Treatment of impotence and dreams, frequent urination, enuresis, soreness and cold pain in the waist and knees, diarrhea, diarrhea, and drenching.

Medicinal properties of leeks.

1) Traditional medicine believes that leeks are warm, can warm the kidneys and help yang, benefit the spleen and stomach, and regulate qi and blood. Eating more leeks can nourish the liver and enhance the spleen and stomach.

2) The sulfur-containing compounds in leeks have the effect of lowering blood lipids and dilating blood vessels, and are suitable for cardiovascular and cerebrovascular diseases and hypertension. In addition, this compound enhances the function of the tyrosine system within melanocytes, which alters the melanin of hair follicles, eliminates white spots, and makes hair black and shiny.

(3) Leeks can cure diseases, and if you use leeks to pound the juice and drip your nose, you can suffer from heat stroke and coma. Roast the leeks on the fire and rub the affected area, which can be hives. Leeks contain a lot of dietary fiber, which has a significant effect on colon cancer.

4) Women with vitiligo often eat leeks to achieve the dual effect of freckle removal and vitiligo.

5) Leeks contain sexual stimulants that can excite sexual organs.

1. The spicy pigment contained in leek seeds has the effect of regulating blood and blood in human circulation, which can be used for people's bruises, as well as people's nausea, and is a good effect on people's enteritis.

2. Leek seed is a relatively mild substance, although its taste is more spicy, but it has a good tonic effect on people's kidneys, and it can play an aphrodisiac role after men eat it, so it is the title of natural viagra. It is a natural medicine for male spermatozoa and spermatozoa.

3. Leek seeds contain a large amount of volatile essential oils, which have a certain spicy aroma, and people can prevent the appearance of liver qi stagnation after eating. In addition, there is a large amount of sulfide in leek seeds, which has an appetizing effect, so people can not only accelerate digestion after eating, but also play a stomach-strengthening effect.

4. Leek seeds contain a lot of vitamins and crude fiber, which can enhance gastrointestinal peristalsis, constipation, and prevent intestinal cancer.