Do soy products contain androgens? Do soy products all contain estrogen?

Studies have shown that soybeans and soy products contain a large amount of phytoestrogens, which play an important role in the prevention of breast cancer, and the key is that soybeans can change the secretion of hormones in the body. Clinical studies have shown that soybeans and soy products have the effect of balancing estrogen in the body, when the estrogen in the body is too low, soybeans or soy products will increase it, but when estrogen is too high, soybeans or soy products will also make it decrease. This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers.

Soybeans and soy products are also believed to contain isoflavins, which have a counter-estrogen-balancing effect. Soybeans have a two-way balancing effect on estrogen, and it is difficult to find the second type in food.

You can boost androgens in conjunction with anaerobic exercise.

Anaerobic fitness will increase the content of androgens and growth hormones in the body, such as lifting dumbbells, sit-ups, push-ups, etc.; There are also many fitness trainings that are a natural combination of these two sports, such as fast hill climbing.

Legumes regulate hormonal balance. Containing androgens is ridiculous.

And even estrogen is not very much, the main thing is the balancing effect.

It's better not to take contraceptive pills, it's to be poisoned, especially Western medicine. If the testosterone is high, eat more soy products, soy products also have isoflavones (that is, related to estrogen), especially soy milk, which has the best effect, can make your female second characteristics more obvious, and help a lot to improve acne. Of course, no matter how good things are, you can't overdo it, just drink a glass of soy milk every morning!

You can also change to other soy products! If you are not at ease, go to a special health care forum to see, and search directly on it to see if there is any!

Not all legumes will contain estrogen. Generally speaking, miscellaneous beans such as mung beans and peas do not contain phytoestrogens, if you want to eat estrogen-rich beans, you can choose black beans, black beans contain a lot of estrogen, and nutritious, eating more black beans can make people more healthy. But don't eat black beans often, because if the estrogen content of the human body is particularly high, it is likely to have endocrine disorders and hormone imbalances in the body.

Regular consumption of soy products can not only improve immunity, but also promote bone growth, etc. Common soy products include soy milk, soy milk powder, etc. Due to the high protein content of soy products, regular consumption can not only balance nutrition, but also help patients with weak bodies to recover quickly.

In the process of eating soy products, it is also necessary to take more fruits with vitamin B to promote the thorough absorption of protein and maintain a balanced diet.

Soy milk does not contain estrogen or progesterone, because soy milk is made from soybeans or black beans pressed, which is a pure natural plant, but soy milk contains plant hormones. After drinking soy milk, women may promote the endocrine function of the ovaries due to the replenishment of plant hormones in the body, resulting in an increase in estrogen and progesterone secretion. Although taking soy milk does not directly supplement estrogen, it may indirectly cause an increase in the secretion of estrogen and progesterone, so it is usually recommended not to drink soy milk for women with breast hyperplasia or uterine fibroids.

Because drinking soy milk will lead to an increase in hormone secretion in the body, which will indirectly aggravate breast hyperplasia, or cause uterine fibroids to grow rapidly. For women with low estrogen secretion and fertility requirements, doctors usually recommend drinking more soy milk and eating more soy products to promote estrogen secretion.

The estrogen contained in soy milk is different from the drug estrogen, and it can be drunk by men, women and children, but it should not be overeaten. Soy milk contains soy isoflavones, which are similar to hormones, similar to estrogen in structure and nature, and have the ability to bind to estrogen receptors in the human body, so they have always been known as phytoestrogens.

This phytoestrogens are different from drug estrogen, the effect of drug estrogen on the human body is one-way, directly increasing the hormone content, and the effect of phytoestrogens in soy products on the human body is two-way, when the estrogen in the human body is insufficient, it can be supplemented, and when the human body estrogen is not deficient, phytoestrogens have positive physiological effects such as antioxidants.

Soybeans are rich in phytoestrogens, phytoestrogens and human estrogen are two different substances, and eating more soy products cannot increase the amount of estrogen in the body. However, the structure of the two estrogens is similar, and when the level of estrogen in the body is too low, phytoestrogens can bind to the body's estrogen receptors and "replace" estrogen to play a certain regulatory role. So, soy products are a great food for girls.

The best way to eat soybeans: soy milk.

Soy milk is high in protein, low in calories and low in fat, especially suitable for the elderly, children and women, and can be described as the best way to eat soybeans. However, it should be noted that undercooked soy milk contains toxic and harmful substances such as soaptoxins and antitrypsin. Therefore, soy milk must be fully cooked before drinking.

High calcium and high protein: tofu.

Tofu has a higher calcium content than cow's milk, making it a good calcium for lactose intolerant people. In addition, the protein digestibility of tofu is much higher than that of soybeans, and it is a complete protein, which not only contains 8 kinds of amino acids necessary for the human body, but also its proportion is close to the needs of the human body, and the nutritional value is very high.

High sodium should not be eaten more: dried tofu.

Dried tofu is a reprocessed product of tofu, which is further produced and processed by squeezing water and pressing on the basis of tofu. However, tofu has a higher sodium content. Infants and young children, as well as patients with high blood pressure, diabetes, kidney disease, etc., should not eat more.

Fermented good nutrition: fermented bean curd.

Bean curd basically retains the nutrients of tofu and is easier to digest and absorb than dried tofu. Mold breaks down phytic acid in legumes and also improves the absorption of minerals such as iron and zinc.

Soy products generally cannot contain estrogen, because estrogen is a hormone of our body and cannot be obtained through food, and soy food is rich in protein for the absorption of soy food, there will be some very good nutritional value, and then can make our body.

Bitter gourd and tofu contain estrogen, but this little estrogen will not affect people's hormone levels at all, can be eaten together, these two foods are incompatible with each other and nutritious, containing various vitamins, plant proteins, trace elements and minerals required by the human body, especially suitable for the elderly and women.

Soybeans and other soy products contain a kind of "phytoestrogen", which is a hormone-like hormone, which has similar biological activity to animal estrogen, but its effect is much weaker than estrogen, so the impact on the human body in terms of hormones is also very small. Normal consumption does not cause hormonal abnormalities.

Soy isoflavones are not really estrogen, but they are similar to estrogen in chemical structure, and can bind to estrogen receptors in the same function, so they got a flower name. The activity of soy isoflavones is only equivalent to 1 100 1 1000 of human estrogen.

When the human estrogen level is high, its binding to estrogen receptors restricts the normal binding of human estrogen and estrogen receptors to a certain extent, and reduces the higher estrogen in the body as a whole.

Soy isoflavones, a witty two-way regulatory ability, are important for health. Eating soy products in normal amounts will not cause high estrogen levels in the body.

Soybeans and soy products also contain isoflavin, which has the effect of balancing estrogen, and this two-way balancing effect on estrogen is difficult to find in food. Therefore, soybeans and their products should become the "VIPs" and "guests" on our table, and they are an ideal choice for dietary estrogen.

The structure of soy isoflavones is similar to estrogen in women's bodies, and it can play a role in supplementing estrogen in the human body; When the estrogen level in the body is too high (such as breast hyperplasia, uterine fibroids, etc.), soy isoflavones will prevent excessive estrogen from acting on female target organs, so that the estrogen activity in women remains balanced, so soy isoflavones are also known as the regulators of female estrogen levels.

In addition, the phenolic hydroxyl group contained in the soybean isoflavone molecule can be used as an oxygen donor, which can react with free radicals in the body, reduce the damage of oxygen free radicals to biological macromolecules, and reduce the occurrence of tumors.

According to foreign reports, soybeans have been eaten in many Asian countries for thousands of years, but it is not until nearly 60 years that they have become part of the daily diet of Western countries. Nowadays, many supermarkets have a wide variety of alternative meat and traditional soy products. Will interfere with our estrogen production?

Soy products contain estrogen. In addition to being rich in protein, vitamins, trace elements, lecithin and carbohydrates, soy products also contain a lot of estrogen. If you eat soy products for a long time, it will increase estrogen in the body and affect the normal function of the endocrine system.

Therefore, although eating soy products can supplement the nutrients needed by the body and improve the body's resistance, it is also eaten in moderation, and no matter how good things are, they cannot be excessive.

The isoflavones contained in soybeans are estrogen-like substances that compensate for the lack of estrogen in the body.

Soybean isoflavones are flavonoids, which are a class of secondary metabolites formed in the growth of soybeans, a bioactive substance. Because it is extracted from plants and has a similar structure to estrogen, soy isoflavones are also known as phytoestrogens. The estrogenic effect of soy isoflavones affects hormone secretion, metabolic biological activity, protein synthesis, and growth factor activity, and is a natural cancer chemopreventive agent.

Foods rich in male hormones include beef and mutton, cruciferous vegetables, dark chocolate, tomatoes, walnuts, pumpkin seeds, garlic, leeks, blueberries, deep-sea fish, pomegranates, etc.

Foods that men should eat less include carrots, bamboo shoots, soybeans, lotus seed hearts, celery, tofu, milk tea, fried chicken, kidneys, cottonseed oil, etc.

Isoflavones in soybeans. They have weak estrogen activity, and for menopausal women, they can partially compensate for various problems caused by the decline in estrogen levels, such as weakened elasticity, accelerated loss of bone calcium, heartbeat, flushing, and irritability.

Since the biological activity of phytoestrogens is only one-thousandth that of estrogen, one cup of soy milk is not enough for young women to cause noticeable changes in estrogen levels. For young men, androgen levels are very high, and it is impossible for phytoestrogens in a cup of soy milk to reverse hormone balance, affect male sex characteristics, or affect the normal development of boys.

Soybean estrogen-like effects: Soy flavonoids are given orally to mice2After 5 g d and 6 days later, the uterine weight was measured, and the estrogen-like effect was 10 times that of diethylhethinofract. One component of soybeans is genistein, which has a stronger estrogenic effect than soy flavonoids.

The phytoestrogens contained in soybeans can regulate hormone levels in menopausal women, prevent the loss of calcium from bones, and can alleviate menopausal syndrome and osteoporosis. The obvious benefit of soy for men is that it can help overcome prostate disease.

Soybeans and their soy products contain hormones that are actually called isoflavones, which are not what we call estrogen, and its results are similar to the estrogen of the human body, but it is a phytoestrogen, which is of great benefit to the human body, especially for girls. This substance does not cause an overdose of hormones in the body, it is all misconception, and the benefits of isoflavones are numerous, as follows:

First: It can effectively prevent menopausal syndrome For some girls, after menopause, due to the decline of ovarian function, it will lead to hormone level disorders in the woman's body, which will then induce menopausal syndrome. In general, menopausal women will experience hot flashes, excessive sweating, irritability, irritability, insomnia, memory loss, and heart palpitations.

However, if you eat soybeans or drink soy milk regularly, then isoflavones, the phytoestrogens, will come into play and can help regulate women's estrogen levels, thereby preventing menopausal syndrome.

Second: prevention of breast cancer and cervical cancer Women because of the imbalance of estrogen levels in the body will lead to the occurrence of some female diseases, and the lack of estrogen is the original sin that induces breast cancer and cervical cancer. Although the lack of estrogen in the body is also unhealthy, it is not okay to supplement estrogen indiscriminately, and too much hormone intake will also induce many diseases and cancer.

However, although isoflavones have the same structure as estrogen, they are healthy phytoestrogens themselves, so they can replace the effects of estrogen in some cases.

Moreover, isoflavones themselves can be metabolized, so they will not put too much burden on the body. Therefore, isoflavones are a very healthy and beneficial natural hormone for women. Many doctors will recommend that girls drink some soy milk, which will have more benefits for girls than drinks such as milk, and it also has the effect of skin rejuvenation, which can make girls look younger.