How to take care of your health, what to eat, what to do, when to rest

Hello, I hope mine can help you, your sleep time is too late to go to work for a day, your body is very tired, you need to rest, you must be very tired when you go to bed late the next day, I don't know if you like and tea, if you like tea, you can buy some American ginseng to make tea to drink, which can not only resist fatigue but also nourish yin and reduce fire, I don't know how much you drink? You have a lot of rice barn marks on your face, so I suggest that you don't go to eat barbecue recently, and don't drink wine for the time being, and when your face is better, drink a moderate amount every day, and don't scratch it with your hands now, if you scratch it, it is easy to leave traces. You have been eating a lighter diet recently, go buy some American ginseng and come back to make tea, if you sleep late at night, take a break at noon, you can go to play basketball on Sunday, don't use any skin care products now, just wash your face with warm water every day, and your cigarettes are better not to smoke recently.

If there is an improvement, can you please tell me? My group is 4882857 I can join in and discuss health aspects.

1.Don't drink alcohol at night, don't eat barbecue, fire nests and stuff like that.

2. Don't smoke. 3 Eat white fungus, stewed pears, etc.

4 Look at you** Oily with oily Dry with dry Steaming your face with sunscreen Sleep at night with a suitable night cream.

It is recommended not to eat and drink too much, maintenance is important, but exercise is extremely important, do not sleep lazy.

You can eat the following foods for health, eat more whole grains, can play a calming role, wolfberry can lower blood sugar and promote liver cell regeneration. Enhance physical fitness and delay aging. Drink yogurt, yogurt can promote digestion and has high nutritional value.

After drinking green tea, green tea can replenish potassium and increase the softness of blood vessels. Potatoes can absorb excess fat from the human body. Nuts can lower blood sugar and can also regulate fat.

Onions can prevent osteoporosis. Sweet potatoes also contain chemicals such as estrogen, which can keep the human body delicate and delay aging. Sweet potatoes also contain active ingredients such as mucin, which can improve health, prevent fatigue, and become refreshed.

It improves human immunity, promotes cholesterol excretion, reduces cardiovascular lipid deposition and subcutaneous fat accumulation, and plays an important role in preventing liver and kidney connective tissue atrophy and collagen disease.

People who pay attention to health can eat the following foods Eggplant anti-aging, summer is a great loss to the human body, eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant regularly can delay human aging. Although the taste of lotus heart is bitter, it purifies the mind and is an excellent item to calm the mood and strengthen the stomach. By cleansing the intestines, peas can improve the body's ability to resist disease and recover.

Promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine. Octopus has the effect of nourishing blood, invigorating qi, and swelling and poison.

Kiwifruit is rich in vitamin C. Every 100 grams of fresh fruit contains 100 400 mg of vitamin C, which is 5 10 times higher than citrus and 20 30 times higher than apples and pears, so it has the reputation of "vitamin C fruit". The fruit also contains 17 kinds of amino acids needed by the human body, malic acid, tannins, citric acid, calcium, phosphorus, potassium, iron and other mineral elements, and is a unique nutritious fruit.

Kiwifruit has high medicinal properties. It has been clinically proven that kiwifruit has certain curative effects on acute jaundice hepatitis, dyspepsia, loss of appetite, vomiting, burns, vitamin C deficiency, etc. White potatoes contain a variety of nutrients such as aldose sugar, fat, protein, inorganic salt, carotene, thiamine, riboflavin, niacin, ascorbic acid and amino acids required by the human body, among which the content of carrots and ascorbic acid exceeds that of carrots and some fruits, sweet potatoes are physiological alkaline foods, which can neutralize the excess acid produced in the body of meat and eggs, and maintain the balance of acid-base in the body.

And because it is rich in vitamins, the stool is smooth, and it also has the effect of preventing constipation.

When you are healthy, you can eat some Chinese herbal medicines, such as red dates and wolfberries, which are some Chinese herbal medicines, and they can also be eaten raw in ordinary life, which can have the effect of nourishing qi and blood and improving the body's immunity.

It is best to eat whole grains, because whole grains are particularly easy to digest, and can improve constipation, which is the best health food.

We should eat more fruits and vegetables, and eat more things that replenish qi and blood, which can make us have a very good physical fitness.

1. Tomatoes, especially processed tomatoes, are better for men, and lycopin is good for the prostate.

2. Walnuts and other nuts are rich in high-quality protein, riboflavin and other nutrients, which are beneficial to cardiovascular and cerebrovascular and kidney vitality;

3. Soybeans, cauliflower, whole wheat, lean meat and other foods are good for men's heart and supplement trace elements;

4. Marine fish, oysters and other aquatic products are rich in nutrients such as protein zinc, which have the effect of calming the nerves, latent yang and replenishing yin, and softening and dispersing knots; It can be ** convulsions, insomnia, dizziness, tinnitus, self-perspiration and night sweats, sperm collapse, stomach pain and acid swallowing and other diseases;

5. Vitamin A contained in bananas and other fruits can enhance resistance to diseases and maintain normal fertility and vision.

Eat on time and you will live forever! (Jin Yu good words).

Wake up a little earlier, take a walk in the courtyard, exercise properly to release "shengqi", and pay attention to the warmth of exercise to adapt to the spring weather.

In the rainy season, avoid the invasion of moisture and change clothes in time. Usually you should massage the spring points on the soles of your feet, and do not go barefoot, so as not to invade the soles of your feet with moisture.

Spring: The medicine of the motherland believes that from the beginning of spring to the day before the beginning of summer is spring March, and the three months of spring are the season of germination, the weather turns from cold to warm, the east wind relieves the cold, the spring sun rises, and various organisms in nature sprout and develop, abandoning the old and starting anew.

Don't turn your pillow to the side of your thoughts, it's the most distracting. If you get up early at 3 o'clock to 5 o'clock, you must not be depressed at this time, otherwise it will damage your lungs and liver.

To be healthy and prolong life, you need to follow the laws of nature and arrange your daily life with the changing seasons.

This reminds people that in order to be healthy and prolong their lives, they need to follow the laws of nature and arrange their daily life with the changes of the seasons.

The three months of spring are the season of germination, the weather turns from cold to warm, the east wind relieves the cold, the spring sun rises, and all kinds of organisms in nature sprout and develop, abandoning the old and starting anew.

The problem of sleep is a hot topic, a good water person can make people feel energetic all day, but bad sleep has a great impact on people, so how to have a good sleep? What are some misconceptions about sleep? I'm sure you're curious to find out, so let's take a good look.

How to get a good night's sleep. 1.Sleep 7-9 hours at night.

Many people have the habit of growing up. Even feeling sad overnight can shorten your sleep time. Even without interruption, the optimal sleep time for people is 7-9 hours.

I hope you pay attention. 2.Check quality and quantity.

Getting enough sleep doesn't necessarily mean you're getting enough sleep, but it depends on the quality of your sleep. Some people sleep for a long time, but the next day they still feel very weak and have no mental state, so before going to bed, do something light-hearted, think happy, and help them fall asleep.

Don't expect weekends. Many people usually have the habit of growing up long nights, and it is not good to sleep too long on weekends. This is a very undesirable approach.

It is impossible to make up for the lost sleep. You will still feel tired the next day. Don't think about weekends.

4.Focus on sleep to improve memory. Sleep is a way for the brain to rest and store the information it gets during the day so that other hormones in the brain work the next day. Sleep has many functions.

Avoid daylight. If you sleep during the day, then you can fall asleep at night. Some people, especially those who are retired or unemployed, complain that they can't sleep at night, can't sleep for 4-5 hours at night, and can't fall asleep during the day.

I think an hour's nap during the day is enough. If you really can't sleep, it won't do much for you. Prolonged napping has a negative impact on nighttime sleep.

That's all we have to say, and I'm sure you'll get a good night's sleep with these methods!

The blood is full and vigorous, and those who are vigorous and vigorous have strong internal resistance and self-elimination of diseases. Therefore, the treatment of diseases should be based on heart.

Many people have the habit of staying up late, and even the joy of staying up all night, so that the sleep time will become very short, or even no rest time, the best sleep time for people is to sleep 7-9 hours, I hope you can pay attention.

Sleep 7-9 hours a night Many people have the habit of staying up late, and even have the joy of staying up all night, so that the sleep time will become very short, or even no rest time, the best sleep time for people is to sleep 7-9 hours, I hope you can pay attention.

First of all, we must ensure that our mind is relaxed, and we must be free of distractions when we are resting.

Although sleeping during such a period of time has become a habit for them, it will not affect their life and work. But their bodies are gradually being defeated by staying up late like this, maybe now young, we can't stay up late and feel that our body can't support it, but if we get old, our body will slowly manifest itself.

In this way, the sleep time will become very short, or even no rest time, and the best sleep time for people is 7-9 hours

Analysis:

Foods to help you sleep.

Milk: Milk contains two hypnotic substances: one is tryptophan; The other is a peptide that has a regulatory effect on physiological functions, which can be combined with the central nervous system to exert anesthetic and analgesic effects similar to opium, making people feel comfortable all over the body, and drinking a glass of milk before going to bed can make people fall asleep.

Millet: Among all grains, millet is the most abundant in tryptophan, which has the effect of calming, calming the nerves and aiding sleep. In addition, millet contains a lot of starch, which is easy to make people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

Walnuts: Walnuts can improve sleep quality and are commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious.

Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamin B3, which can improve the inhibitory function of brain cells and play a calming and calming effect. Swallowing a handful of sunflower seeds after every dinner has a hypnotic effect.

Honey: It has the effect of nourishing the spleen and removing upset, and it is drunk with 50 grams of boiling water every night with honey, which has the effect of good sleep.

Jujube: Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which has the effect of tonifying the spleen and soothing the nerves, and not sleeping well. Take 20 to 30 jujubes every night and take it before going to bed.

Longan, lotus seeds, lilies: Longan has the effect of nourishing blood and calming the nerves; Lotus seeds can replenish the spirit, ** sleep and dreams; Lily can clear the heart and calm the nerves, cure upset, insomnia and dreams, and drink a bowl of longan lotus seed lily porridge or soup at night, which can make people sleep peacefully. In order to allow the body to achieve a state of yin and yang balance, you can usually make some soup and drink

1. (Moisten the lungs, clear away heat, dissolve phlegm: Sydney, white fungus, apricots, pork bone soup).2. (Nourish the stomach, replenish qi and blood, strengthen the spleen and remove dampness:

Huaishan, red dates, barley, cishi, lily pot bones).3, (to dehumidify the bone fire: powder kudzu raw fish soup), 4, (anti-computer radiation, protect **, nourish the liver and eyes:

Red basket, corn stereo, bone broth) Eat less fried food and more fresh vegetables and fruits. But don't eat some fruits that are hot and humid. Because moisture fuels fire!

People who often stay up late are prone to yin deficiency and hyperactivity of yin and yang, resulting in symptoms of yin deficiency and internal heat. Choose more light foods such as vegetables and fruits for dinner on the day of staying up late, which is helpful for your health when staying up late.

Milk, honey, red wine, etc., eat more calcium-based foods and maintain a good attitude.