How do you stay up late? How not to stay up late

Staying up late refers to keeping yourself in a state of mind all the time, such as work, playing, etc., the body is always functioning, not quiet to rest, your situation is that the body has burst out of quiet, just not asleep.

Of course, forget it, those who don't sleep after half past 11 are called staying up late, which is not good for the body.

More than 24 hours are considered to be staying up late.

Count! Generally after 11 o'clock, it's settled.

What time do you go to bed at night, is it considered "staying up late"? I hope it's not too late to tell you the truth today.

Sleeping before 11 o'clock is not considered staying up late

1. Generally, go to bed at 12:00 at night, even if you stay up late.

2. Since the organs of the human body are in the process of detoxification at 12:00, if they have not fallen asleep at this time, it will be very easy to cause high tension in the nerves.

3. When the human body stays up more than a little or 2:00, it will be difficult to fall asleep, which has a great impact on the body, and may affect the life or study on the second day. Pay attention to maintaining good work and rest habits at ordinary times, and supplement nutrition in a timely manner.

Staying up late is a situation where you don't sleep after 11 o'clock in the middle of the night, or you don't sleep all night.

Staying up late is a phenomenon of staying up late because you need to stay up all night, or if you can't sleep late at night. Staying up late is a bad lifestyle, which will affect the body's immune system, affect organ repair, and cause irreversible damage to the body.

It is advisable to develop good sleep habits and go to bed before 11 o'clock. Do not exercise vigorously before going to bed, and do not drink strong tea, coffee and other stimulant drinks. Don't overeat before bedtime, as these can interfere with sleep.

Soaking your feet before bed, taking a hot bath, or listening to some gentle ** can all help you fall asleep.

Usually according to the standard of daily routine and rest, after 23 o'clock in the evening due to specific affairs, such as work, study, games, etc., in voluntary or involuntary circumstances, the phenomenon of not falling asleep is regarded as staying up late.

Staying up late causes damage to the body's nervous system, immune system, endocrine system, stress system, etc., and staying up late is easy to cause poor state, such as eye bags, dark circles, acne, edema, etc. When staying up late, because the body is not in a resting state, Rong Qixiang is prone to hunger, so it may eat late at night, leading to digestive problems, such as constipation, indigestion, etc., and there will also be weight gain. At the same time, staying up late will lead to fatigue of the body, and on the second day, there will be physical exhaustion, muscle aches, lack of energy, hair loss, and some women will have menstrual disorders.

Therefore, it is recommended that people avoid staying up late, but also develop regular sleep, and maintain sufficient sleep time, maintain physical health, and also improve the study and work efficiency of the second day to a large extent. In addition, you can soak your feet, drink warm milk before bed, and listen to soothing** to help you relax and fall asleep. "What does it mean to stay up late? Chinese and Western medicine have different views. Western medicine believes that staying up all night is due to the need for an all-nighter, or when it comes to oozing, it is a matter of staying up late; Traditional Chinese medicine believes that staying up late if you don't sleep after 11 o'clock at night.

In other words, the position of Western medicine is that staying up late needs to meet the condition of "forcibly depriving sleep time", and its focus is on the word "staying up". 23 o'clock is not an absolute red line, if according to the living habits of ordinary people, get up at seven or eight o'clock in the morning, and will not make up for extra sleep during the day, then whether it is not sleeping all night, or sleepless late at night, it can be regarded as staying up late.

Generally speaking, most adults take 7-9 hours. As long as you have enough sleep time every day, and have a good quality of sleep, and you are full of energy and do not get sleepy the next day, you will not stay up late.

For example, if you are accustomed to going to bed at 2 a.m. every day, getting up at 10 a.m., sleeping for 8 hours, and being energetic, whether it is the length of sleep or the quality of sleep, it is not considered to stay up late.

From the standpoint of traditional Chinese medicine, the ideal time to sleep is 11 o'clock at night, and if you don't sleep after 11 night, you will be considered staying up late.

Generally speaking, going to bed after 11 o'clock is a late night.

Scientifically speaking, staying up late is not getting enough sleep. Long-term sleep deprivation can lead to a decrease in immunity, which can lead to various diseases. Although some people don't go to bed until 12 o'clock every day, they can ensure 6 to 8 hours of sleep, and they fall asleep at this time every day, so they don't stay up late.

In fact, there is no specific time definition for staying up late, staying up all night without sleeping is definitely considered to be staying up late, and there is also a situation of "enduring sleeplessness", in addition, in line with personal work and rest rules, and there is enough sleep time, it is not considered to stay up late.

I didn't sleep all night, and I woke up very sleepy the next day.