In winter, the weather is drier, do you have any recommended drinks?

Dry soup in winter, for example.

1. In winter, drink stewed chicken with ginseng and lion's mane mushrooms, pepper pork belly soup, sand kernel astragalus pork belly soup, and astragalus codonopsis pork belly soup to nourish the stomach.

Second, the specific production method:

1. Stewed chicken with lion's mane mushroom.

50 grams of lion's mane mushroom, half a hen (about 350 grams), 5 grams of astragalus, codonopsis, and jujube, ginger slices, green onions, Shao wine, clear soup, and starch.

Wash and remove the stems of the lion's mane mushrooms, squeeze out the water after swelling, slice and set aside. Place all ingredients in a saucepan and bring to a simmer.

Efficacy: This soup has the functions of replenishing qi, strengthening the spleen and nourishing the stomach.

2. Pepper pork belly soup.

10 grams of pepper, 2 slices of ginger, 3 red dates, 130 grams of pork belly.

Pepper is a good product for strengthening and warming the stomach. Rub the pork belly with salt and wash it with water. Remove the pit of the jujubes, peel and slice the ginger. Cook over medium heat for two hours and season to taste.

Efficacy: This soup can regulate the symptoms of stomach cold, and has the functions of strengthening the spleen and appetizing, dispelling wind and cold, and relieving pain in warmth.

3. Pork belly soup with sand kernel astragalus.

3 grams of sand kernels, 10 grams of astragalus, half a pork belly.

Wash the pork belly, put the sand kernels and astragalus into the pork belly, add water to stew, season and eat.

Efficacy: It has the effect of invigorating qi and strengthening the spleen, eliminating food and appetizing.

4. Astragalus codonopsis pork belly soup.

1 4 pork belly, 2 slices of ginger, 8 grams of astragalus, 10 grams of codonopsis.

Rub and wash the pork belly with salt, put it in a pot with other ingredients, add 4 bowls of water, boil for two hours, and then drink.

Efficacy: This soup has the effect of strengthening the spleen and replenishing deficiency.

The weather is getting colder, and the iced Americano every morning has also been replaced with a hot latte, and you can't drink anything too cold when you're older, especially when it's cold, and your stomach is uncomfortable when you drink ice. Beijing time on November 7, 2021 will officially start winter, especially young people, don't feel that you are in good health, you still drink cold drinks in winter, in order to be good in the future, you still have to drink some warm drinks in winter. But now, because of their busy work, many people don't have time to make porridge and soup at home, and they can't make their own hot drinks.

One. Soybean milk powder, lotus root flour is full and easy to brew.

In order not to be late for work, many people go to the car in the morning with a bottle of milk and a few slices of cold bread, and they don't even have time to eat the hot buns downstairs. Drinking milk at room temperature in summer and autumn is acceptable, but the milk at room temperature in winter is also a little cold, at this time we can buy some soybean milk powder in advance, sesame paste or lotus root powder at home, decide which one to drink according to your own taste, do not need too much preparation, just pour these powders into a thermos cup, add some hot water and you can take it to work, drink a cup of warmth, dispel cold and fight hunger. Don't think that soy milk powder and sesame paste are not nutritious, the soy milk sold in the soy milk store is also washed with powder, and in order to make more money, the soy milk powder you buy may not be a regular brand.

Two. In addition to keeping warm, herbal drinks can also play a functional role.

In addition to solid drinks, we also have herbal drinks that are suitable for winter. My city is very cold in winter, and it is easy to blow strong winds, on the way back from work, not to mention how cold it is, at this time, not to mention drinks, even to take a sip of boiled water, but also feel warm. If you want to drink fresh, you can buy red dates and ginger slices yourself, and if you don't want to bother, you can also buy tea bags that have been prepared online, brew a cup every morning, and warm your stomach.

In winter, the weather is cold and dry, if you are afraid of fire, you can also buy chrysanthemum licorice wolfberry tea online, nourish yin and nourish the kidneys and go to fire, and it is also very simple to use, and you can drink it by simple brewing.

Three. Be sure to drink hot drinks in winter.

There are too many types of drinks that can be brewed in winter, you can choose according to your own taste, according to your desired function, it is recommended that you must drink hot drinks in winter, try not to drink cold drinks, and your health is the healthiest!

Fruit tea and lemon tea are good.

It is advisable to drink black tea in winter, black tea is sweet and warm, good at storing yang energy, generating heat and warming the abdomen, which can enhance the body's ability to resist cold. In addition, in winter, people's appetite increases, eating greasy food increases, drinking black tea can also remove greasy, appetizing, and help health.

When drinking tea, it is best to simply drink it and experience the aroma and taste of tea. But drinking tea, chatting, and eating a snack with friends is also a way to entertain and relax.

What to eat when drinking tea depends first on each person's preferences, and secondly on the taste of the match. Poured marinated bean curd, melon seeds, candied fruit, dried fruits are a good match, in recent years, the duck neck that has been popular all over the country is spicy and fragrant, and it is also very good to eat when drinking tea. Shanghai people are used to eating duck gizzard liver, and the spicy chicken feet that Sichuan people like are also good tea partners.

Some people have a weak spleen and stomach, and they have a feeling of "stomach cramps" when drinking tea, and it is also good to eat a few small pieces of peach crisp or other sweet snacks to relieve this feeling. When drinking black tea, eat cheesecake and chestnut cake, and the taste complements each other. Another way to go with it is to drink tea and eat pickles.

One year, I drank grandma tea in Zhouzhuang and ate pickled tea, and it rained outside the window, which made me feel particularly refreshing.

It is recommended to eat a little fruit in moderation when drinking tea, not excessively, so as not to burden the stomach, and it is best to stagger the time if possible.