What are the pros and cons of drinking more water?

Normal 2 liters of water a day, exercise sweating can drink more, but if you drink liters of water, it will test the kidneys very much, and will also accelerate the loss of minerals in the body, you can eat some walnuts, raisins, nutrition, but also by the way to replenish the kidney.

It's not normal to drink so much water, aren't you thirsty!! If not, then you have to try to refrain from it. Drinking so much water, people will have edema, I don't know if you have edema?

Drinking too much water is a disadvantage; Drinking too much water can lead to edema, excessive urination, excessive loss of sodium and potassium ions, electrolyte imbalance, excess water, and water retention.

People can't drink too much water.

The benefits of drinking more water are reflected in:

1. Drinking water will not only replenish the necessary water of our human body, but also help to dilute the blood and avoid excessive viscosity of the blood. Drinking more water is very beneficial to the body's metabolism, because it can be laxative, so it is also good for moisturizing and moisturizing.

2. Drinking more water can also help prevent kidney diseases, because drinking more water can also help our kidneys eliminate toxins in time. Drinking plenty of water can also help us feel better, as dehydrated friends will experience headaches, fatigue, deterioration of mood, and difficulty concentrating. So make sure you drink enough water every day.

The disadvantages of drinking more water are reflected in:

Drinking too much water and out of place can also be harmful. If we drink too much water before going to bed, it will be swollen. Because, we are better than eight glasses of water a day, and then you suddenly realize before going to bed that you don't have eight glasses of water, so if you drink it again, it will cause puffiness on your face.

Notes:

Drinking water normally has many benefits, but we should also pay attention to the following points: drinking too much water will take away the useful trace elements in the body, which is easy to lose a lot of salt, dilute the blood, and in severe cases, it can also cause shock, also known as water poisoning. So you have to pay attention to everything.

Drinking more water, relatively speaking, is good for the body and can promote metabolism, especially for people with hyperlipidemia and hyperuricemia. If you speed up the body's metabolism, it will help reduce uric acid and blood lipids, but don't drink too much water to avoid increasing the burden on the heart and kidneys.

Benefits: 1. People and all kinds of animals and plants are inseparable from water.

2. Water can make people healthy.

3. Water is good for thinning the blood.

4. Water can digest food.

Disadvantages: 1. Flooding can cause very serious damage.

2. Polluted water can be harmful to human health.

3. The weather brought by water can also harm humans.

You can't drink too much water at night. Drinking too much water before going to bed at night and excessive water before going to bed will indeed increase the burden on the kidneys and increase the burden of reabsorption of the renal tubules and collecting ducts.