What are the pros and cons of drinking water at night

Water is an indispensable substance for the human body, no matter how good it is.

It is not easy to use too much, and the truth that things must be reversed is still convincing!

Benefits of drinking water at night:

It is good for people with high blood pressure and obesity. Because the blood flow is slow when you sleep at night, drinking plenty of water can thin the blood. Effectively avoid the occurrence of cerebral thrombosis and cerebral infarction.

Disadvantages of drinking water at night:

Drinking too much water at night can cause long-term urine holding, which can lead to bladder sphincter imbalance, urinary incontinence, difficulty urinating, anemia, etc., which may lead to insufficient oxygen supply. So that's also harmful. Especially for people with kidney deficiency, although there is no substantial harm, you will not be able to sleep well in the middle of the night.

In addition, drinking too much water at night can cause eye bags to form, so it is recommended not to drink too much water at night.

4 Best Times to Drink Water First time: When you wake up in the morning, your blood is dehydrated. Second time:

Around 8 a.m. to 10 a.m., you can replenish the water lost by sweating during working hours. The third time: around 3 p.m., it was the time for tea.

Fourth: Before going to bed, the concentration of blood will increase when sleeping, such as drinking a moderate amount of water before going to bed will dilute the accumulated fluid and dilate the blood vessels, which is good for the body.

Principles of Drinking Water Correctly Many people tend to think of drinking water when they are thirsty, and they often swallow it in large gulps, which is also wrong. Drinking water too quickly and too quickly will invisibly swallow a lot of air together, which is easy to cause hiccups or bloating, so it is best to hold the water in your mouth first, and then drink it slowly, especially for people with weak stomach, drinking water should be drunk slowly. Drink water when you are thirsty, and drink a moderate amount of water between meals, preferably one hour apart.

People can also judge whether they need to drink water according to the color of their urine, generally speaking, people's urine is pale yellow, if the color is too light, it may be that the water is too much to drink, if the color is dark, it means that more water needs to be replenished. Drinking less before going to bed and drinking more after going to bed is also the principle of correct drinking water, because drinking too much water before going to bed will cause puffy eyelids, and you will always run to the toilet in the middle of the night, so that the sleep quality is not high. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in time in the morning, so drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, and can also promote brain wakefulness, so that the day's thinking is clear and agile.

Drink plenty of boiled water and not raw water.

The benefits of drinking water at night include laxative, detoxification and hydration, etc., and the disadvantages are mainly reflected in increased nocturia, which affects sleep.

1.Benefits: Drinking water at night can have a hydrating effect, promote blood circulation throughout the body, enhance the body's metabolism, and promote the excretion of excess calories and toxins from the body; At the same time, drinking water at night can also improve intestinal lubrication, help smooth laxation and relieve constipation symptoms;

2.Disadvantages: Although drinking water at night has certain benefits, due to excessive water intake, it is easy to increase the amount of urine at night, resulting in an increase in the frequency of urination at night and a decrease in sleep quality, which is not conducive to physical health.

It is recommended to drink as much water as possible before going to bed, and those who must drink water can drink a small amount of water about an hour before bedtime to avoid affecting sleep and causing a series of uncomfortable symptoms and bringing unnecessary harm to physical health.