Stiff neck, it hurts badly, what to do, urgent...

Take a towel with wet vinegar and apply it to the painful area, adding a hot water bottle to the towel, preferably at 80 degrees.

Apply a plaster to relieve the pain first, do not exercise the stiff neck position vigorously, and it will be fine after two days.

1) Answer massage: Standing behind the stiff person, gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancun Mountain rheumatic oil, cloud essence, etc., rub the sore spots, 2 or 3 times a day, and have a certain effect on selling fruits.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

Analysis:

Hello: stiff neck refers to the sudden pain of neck muscles after sleeping or trauma, especially when the head and neck are rotated, and the causes of stiff neck are: improper head and neck posture during sleep; The pillow is cushioned too high, inappropriately soft or uneven; neck trauma; Neck cold by wind; If it is caused by cervical spondylosis, it can be repeatedly "stiff neck".

Suggestions: The methods of relieving pain are: you can massage gently, use a hot towel to heat the compress, rub the sore spot with safflower oil, etc., I hope it will help you!

1. Pay attention to rest, pay attention to keeping warm, and do not sleep on high pillows.

2. Do neck compresses or baking electricity at night**.

3. Oral anti-inflammatory analgesics or topical plasters.

4. Supplemented by massage.

I also fell stiff, the morning was quite serious, the pain was terrible, my mother asked me to do a traction, now it's almost better, it is recommended to do a traction, small hospitals have, if you don't want to go, you can only wait for time to get better! The traction is about 15 fast money, and it will not exceed 30

Hehe, I've also fallen, there is no quick way, I can only rest at home, and the next day it will be better and less painful.

You don't want to do any massage to relax your muscles, this will definitely be worse, naturally!

You can follow the methods below to recover.

1.Adjust the height of the pillow to switch the position of your neck, and most importantly to fit the painful area.

2.Apply with a hot towel. Temporary relief is possible. This is done to speed up your blood circulation.

3.If you have a massager, you can use a massager to massage it to speed up blood circulation.

4.Use some bruising loss drugs such as bone water, bone pain bone patch**. Generally 1 to 2 days can be a great relief.

Hope it helps. Wishing you good health!

Press your thumb and finger there hard, about 30s minutes, press both hands, remember to press hard.

Stiff neck is an abnormal position of the head and neck during sleep, and the neck muscles are continuously stretched, resulting in acute neck and shoulder pain. Stiff neck**:

Mild: You can apply a hot towel to the affected area several times, and then apply anti-inflammatory and pain-relieving pain such as safflower oil or Yunnan Baiyao, or paste a damp pain-relieving cream on the affected side, which will be relieved quickly. Severe:

Cervical brace immobilization or maxillo-occipital belt traction, finger kneading or procaine strengthened pine dragon pain point can also be used to close the tender point, combined with physiotherapy and acupuncture, and oral blood circulation and anti-inflammatory analgesics. To prevent stiff neck, sleep with the pillow at an appropriate height and not too hard. Good luck soon**!

Massage the neck muscles to relax and the stiff neck will be relieved. Irradiation with a hot water bottle, an electric hand stove, a hot towel and an infrared light bulb can all help relieve pain.

Move your neck a lot, and don't sleep on a pillow at night.