What exactly are the benefits of training on an empty stomach?

Fasting training can burn body fat more efficiently, people on an empty stomach the body contains very little glycogen, at this time the training body will break down fat to supply the body with energy.

When training on an empty stomach, the amount of glycogen stored in the body is small, and when the concentration of glycogen is low, the fat consumption will increase, which is more conducive to fat loss.

Fasting training is more conducive to our fat loss, let's talk about the benefits of fasting exercise, fasting training for our fat consumption is also very strong, because each of us in the morning after getting up at night basal metabolism time is longer, the body stores less glycogen, at this time exercise, glycogen ** deficiency will cause a vacancy, our body will mobilize fat hydrolysis to produce some energy, so that our fat consumption will become more obvious.

If you train on an empty stomach, the fat consumption will be accelerated because there is no food consumption in the body, so the training effect will be better. However, this method is correspondingly harmful.

Training on an empty stomach is good for fat loss. Training on an empty stomach will make people burn fat very strongly, and the body will mobilize fat energy to replenish it, and obviously burn fat.

Fasting training is more conducive to fat loss, because the basal metabolism time at night is longer, and when you get up in the morning, the body reserves less glycogen. And after training, the basal metabolism in the body is at a high level for a very long time, which is also very beneficial for us to lose fat.

Fasting exercise is not recommended. Exercise is very good for the human body, which can not only effectively consume calories, lose weight, increase basal metabolic rate, but also lower blood sugar. For diabetics, exercise is also recommended to be done one hour after a meal, rather than on an empty stomach.

The biggest harm to the human body caused by fasting exercise is that it may induce hypoglycemia. Especially in diabetic patients, the risk of hypoglycemia is greater if they do strenuous exercise on an empty stomach.

Exercising on an empty stomach in the morning has many advantages and some disadvantages, which vary from person to person. For people who are in good health, it is recommended that it is best to exercise on an empty stomach in the morning, and for people who are weak or have poor physical fitness, it is not recommended to exercise on an empty stomach in the morning.

Specifically, healthy people can do running, brisk walking or strength exercises on an empty stomach in the morning, which can burn fat and shape better, and are very strong exercises for the heart and lungs, especially swimming in the morning, which can well regulate the organs of the human body.

However, for weak constitution, especially diabetes, coronary heart disease and the elderly, it is not recommended to exercise on an empty stomach in the morning, because too strong exercise will lower blood sugar, and at the same time will induce hypoglycemia, myocardial infarction, cerebral infarction and other dangerous diseases.

For normal people, the effect of fasting exercise is very good; People with cardiovascular and cerebrovascular diseases, people with diabetes, people with high blood pressure, the elderly, and people with weak constitution are very unsuitable.

According to the survey, most of the people who exercise in the morning are currently in a state of fasting. There is a theory that morning exercise can be done on an empty stomach, as long as the previous dinner is eaten normally, and its energy reserves in the muscles are enough to meet the needs of exercise. As for whether it is feasible to exercise early on an empty stomach, it depends on factors such as the individual's morning routine, exercise program, exercise time and exercise intensity, and cannot be generalized.

Studies have shown that exercising before meals can increase the metabolic rate in the body, and can also reduce the storage of glycogen, so that carbohydrates are not easily converted into fat, which is conducive to **. However, it is not advisable to exercise on an empty stomach in the morning**. It has been clinically proven that exercising on an empty stomach lowers blood sugar in the body, causing headaches, weakness in the limbs, and fainting.

Even if you want to exercise early on an empty stomach, the premise is that you must be in normal physical health, have no cardiovascular, diabetes and other diseases, eat normally for dinner the next day, drink appropriate water after getting up, and the duration of exercise should not be too long, and the exercise intensity should not be too large.

The early morning period is the high incidence period of cardiovascular diseases (such as myocardial infarction, sudden cardiac death, etc.), if you do physical exercise, especially too much exercise, the myocardial oxygen consumption increases, which is easy to cause coronary artery spasm or form blood clots. Therefore, middle-aged and elderly people, especially patients with cardiovascular diseases, should be especially cautious about morning exercise.

The amount of exercise in the morning should not be too large, and it is generally recommended to choose less intense, non-confrontational aerobic exercises, such as: brisk walking, jogging, cycling, swimming, aerobics, tai chi, etc., and avoid high-intensity or intense projects. Patients with high blood pressure, heart disease, diabetes, etc., should adopt relatively light, mild, and easy self-control items, and strengthen self-medical supervision and conduct periodic physical examinations.

Although the effect of fasting exercise will be better, it is easy to exercise to lower blood sugar, which varies from person to person. It is not recommended to take too long or too strong.

Many students like to run in the morning, but be careful: although long-distance running is a good way to exercise, it is not suitable to run long distances on an empty stomach in the morning. I just woke up from sleep in the morning, the whole body was still in a quiet state, and I suddenly entered a state of vigorous exercise, and my heart was suddenly overburdened, and because of the fasting stomach, the main energy in the body depended"Fat burning", in the absence of sugar,"Fat burning"If it is not sufficient, it will produce incomplete combustibles - ketones.

Without sugar, the brain can't do its job properly, which requires the liver to work hard and also break down some of the sugar from the muscles. Therefore, the more energy is needed when running on an empty stomach, the more fat and muscle are consumed, and the heavier the burden on the heart. Therefore, in order to achieve the purpose of health and achieve the desired exercise effect, long-distance runners should eat some honey or glucose before running in the morning to avoid muscle consumption and prevent excessive fatigue of the heart and stomach.

Do it every morning on an empty stomach, lose 7 pounds in a month, 3 minutes a day, slim thighs and belly.

It is not good, it has an adverse effect on gastrointestinal function, and it may also cause hypoglycemia to occur.

Wake up in the morning and drink some boiled water and go to training again!! Don't drink too much!!

It's not good, it will hurt your stomach! Morning jogging is recommended! It's also exercise.

<> "Empty pretending to be an acre and dismantling the abdomen practice, the effect is even more."

If you don't resist impulsiveness for three days, you will obviously have loose meat, and you will be swollen and fat.

The athletic meeting is tight and muscular, and the body is shapely. However, long-term aerobic face will collapse, nasolabial folds are serious, refer to marathon runners. But if you don't exercise, you will get lucky, be fat or be a thin person with wrinkles. I choose the latter.

I'd rather have a wrinkled face than a whole body of flesh.