Can you practice taekwondo during menstruation? Can you practice taekwondo during menstruation

Dear, it is recommended that you do not practice, after all, girls have to take care of their bodies, it is easy to break down, it is not easy to repair the body, the body is the capital of the revolutionOf course don't wear it, you are lucky in the myopic eye, the prescription is quite small, don't bring it, in case of accidents, hurt your eyes.

No! I'm determined to allow you to practice, I practiced last time when I came, and it hurt afterwards, in fact, the practice is not in that moment, right?! It's not that you can do everything once you practice.

And sometimes some of the action is quite intense.

If you're in a professional team, I think it's a very common thing to stick to. If the pain is not severe. Basically, a training session is fine.

In that said. TKD is all about spirituality. If your eyes are not good, it's best to practice a single practice.

Don't practice for competition. After all, it's like a high horizontal kick and a split. Rear spin these are aimed at the head.

I guess it's a bit of a hassle for you to bring your glasses on.

It is recommended to take a break... You can practice a little, it's good for the body, but be careful.

I can practice yoga, but I don't know if I can practice taekwondo! Feel it yourself!

There's no problem, when I'm practicing, I've often seen girls menstruating, just don't be too strong.

Look at the target, wear wool glasses

It's a pity to fall into pieces.

Reward points

If you don't care about this very much, I personally think you should not practice!

Taekwondo is a sport that requires explosive power, and when you come to your period, your body itself is in a weakened state!

Personally, I recommend you to practice yoga, she will not only be able to get you the right exercise. It can also exercise the coordination ability of the body, which is very suitable for girls to practice!

It's better not to. The first is that it is possible that strenuous exercise can lead to heavy menstrual bleeding. Disorders. Menstrual cramps can also occur. It is important that the taekwondo suit is white. It's hard to get it when you get it.

As long as your body can afford it.

Don't pretend to know a lot about the first floor, what do you have to say about the moves of taekwondo, ignorance.

It won't cause any harm to the body, but after all, there is pain, so it is recommended to rest... Ordinary exercise doesn't matter. But taekwondo,I won't talk about the moves in it.。。 Not quite suitable.

Proper exercise during menstruation is very good for balancing the nervous system, speeding up blood circulation, contracting, relaxing abdominal muscles and pelvic muscles, and promoting menstrual blood discharge, and can also effectively relieve menstrual cramps. Miss escort, let's give a little advice on menstrual exercise. Women should pay attention to the following points when exercising during menstruation:

1. Reduce the amount of exercise: It is advisable to participate in some sports that are often practiced and more proficient, such as jogging, gymnastics, boxing, table tennis, shooting and other sports, and yoga is also possible.

2. Shorten the time of exercise and slow down the speed: to reduce the amount of exercise and achieve the effect of relaxing muscles.

3. Avoid participating in strenuous and vibrating sports: During menstruation, it is not advisable to participate in sports such as high jump, long jump, 100-meter race and football, nor should it be necessary to carry out push-ups, dumbbells and other strength exercises to increase abdominal pressure, so as to avoid excessive bleeding during menstruation, reflux of menstrual blood and even changes in the position of the uterus.

4. Avoid participating in various water sports: do not participate in diving, swimming and water polo and other sports, even if you use tampons, because menstruating women have weak resistance, the reproductive system is vulnerable to attack, and there are more bacteria in swimming pools, which are very easy to be infected; It is also advisable to take cold showers and wash feet with cold water to avoid menstrual disorders.

5.Prevent competitive competitions: If you participate in these sports during menstruation, it is easy to cause endocrine dysfunction due to high mental stress, resulting in menstrual disorders.

If you think the answer is not bad, then reward Miss Protector for adoption.

It's better not to, I don't practice during my period anyway.