Some people say what is it about me running and just jumping? How can I not run without jumping? The

Some people may find themselves jumping while running, usually due to some wrong running form or force. Here are some of the possible reasons and how to fix this:

Incorrect position of the body's center of gravity**. If the center of gravity of the body is too far back, the foot may not be able to land smoothly, so the jumping motion is generated. The solution to this problem is to try to move the center of gravity of the body forward so that the heels land under the center of gravity of the body.

Knee too bent**. If the knee is too bent, it will cause the heel to hit the ground under the body's center of gravity with less force, causing the body to bounce. At this point, you can straighten your knees as much as possible so that your heels land under your body's center of gravity.

Excessive waist bending**. If the waist is bent too much, the upper body will lean forward and tilt to the point where you have to step your legs to ensure that you don't fall, and the jumping action will naturally occur. In this case, you can straighten the waist as much as possible to reduce the curvature of the waist.

In general, the correct running posture should be to keep the upper body straight or lean forward slightly, the waist and knees should be as straight as possible, the center of gravity of the body should be stable, and the heels should land under the center of gravity of the body. At the same time, maintain an even breathing rhythm, not too fast and not too slow. During the running process, you should pay attention to whether your movements and posture are correct, and constantly adjust and improve.

First of all, it means that your running posture is wrong, the force is forward and upward, and you are more upward, it is recommended that you move the center of gravity forward when running, I used to have a student who corrected it in this way, I hope it will have an effect on you.

This is very normal, I can't use this to prove that my mind is slow, I used to learn Tai Chi like this, the teacher demonstrated several times I was still vague. But in the end, I learned it by heart, and I slowly learned it. As soon as people learn, it will be able to show that people will be able to reflect quickly, you are wrong, it can only mean that people's physical thinking is better, nothing.

But your logical thinking must be better than others, for example, mathematics is better than others. In many cases, logical thinking is much more important than physical thinking, our brain is divided into the left and right hemispheres, the left hemisphere controls logical thinking, etc., and the right hemisphere controls image thinking.

In short, first, establish a concept that those who learn slowly are not necessarily stupid, and those who learn fast are not necessarily smart. You must have confidence in yourself, you must always have a belief: I will do it, on the basis of this concept, learn with your heart, your heart is serious, and when you learn, you will be able to move in your own mind as a whole and coherently, and slowly you will be stronger, even stronger than others.

Second, exercise can make people smart, which is true, people who exercise regularly are energetic, and they are very quick to do anything, and they reflect quickly. Make an exercise plan, step by step, and exercise consistently, such as: which days a week to arrange to run, the first time 1200 meters, the second time to add 100 meters, 200 meters, etc., according to your own physique.

Once you have enough stamina, choose a sport such as basketball, football, badminton, etc.

Thirdly, again, you are the best, believe youself!