Why are there so many uncles running now? Why aren t there so many young people?

There are a lot of running uncles, which is a very interesting phenomenon, and in real life, middle-aged uncles are indeed more enthusiastic about running than young people.

The fundamental reason for this situation is that middle-aged uncles began to pay attention to the health of the body, out of consideration for physical health, middle-aged uncles began to pay attention to fitness exercises, and running is a very good effective fitness sport, so it is favored by many middle-aged uncles. Moreover, the uncle's work is basically stable, his life and rest are regular, and he can squeeze out time for running.

Young people are still vigorous and upward age, good health, good condition, relatively healthy and energetic, and there are not too many problems with the body, it is not surprising that they do not run for fitness, and the young people they see in life should be running enthusiasts.

As we all know, when you reach the age of thirty or forty in middle age, you will obviously find that your body is deteriorating and your energy is insufficient. Some people began to suffer from sub-health, and even some chronic diseases began to appear in the body, so at this time they began to pay attention to physical health, so they would run and swim, and do fitness exercises.

Facts have proved that running can indeed delay aging, people who insist on running will be younger, more energetic, and more able to resist stress than their peers.

Running gives you a healthier complexion.

Running makes people more agile.

Running makes you feel in better shape.

Running is full of positive energy.

In fact, the benefits of running go far beyond that, for example, running is a great help for people to overcome social phobia and psychological depression, and girls can run to make themselves more beautiful, presumably because running can increase people's vitality and self-confidence, and at the same time make people have a good complexion.

Here are some things to keep in mind when running:

The speed should not be too fast, not excessive.

To avoid joint ligament injuries, warm up before running, stretch and relax after running to increase the flexibility of the body.

Pay attention to sleep and rest, get enough sleep, develop the habit of going to bed early and waking up early, and run 2 to 3 times a week.

It is necessary to prepare for activities and ensure the supply of nutrients, and to supplement some high-protein foods in time, such as beef, fish, eggs, milk, etc. In addition to the regular meal, eat some fruits, nuts, and drink a glass of milk in the morning and afternoon to make the body recover from fatigue quickly.

Improve running level and persistence, increase leg and core strength training, enhance waist, abdomen and hip strength, drive the body to run better and avoid injury.

This is because today's uncles pay more attention to health and have more spare time. Young people are busy eating, drinking, and having fun, or they don't have the idea of health at work.

Uncles have great responsibilities and need to strengthen physical exercise to resist pressure in all aspects. The burden on young people is not so heavy.

Because today's uncles pay more attention to physical health, while young people are busy playing games.

The concept is different, young people invest more in sports and fitness, and they don't have to exercise outdoors if they have sports and fitness equipment at home. The uncle's investment is relatively small, and some of them rarely have treadmills, dumbbell benches and other equipment except for dumbbell barbell tensioners. The gym is also more young and less uncle.

Personally, I believe that young people don't have time, they have to live. Uncles are afraid that they will get sick and cause trouble for their children, and I am five kilometers away every other day because of this.

48 years old this year, running for more than 3 years, 420 in the whole marathon, started for **, then became a habit, and now it has become entertainment. Run every other day, run 15 kilometers each time, and jog halfway every weekend. It's a feeling that only you know.

I lost 20 kilograms by running, my fatty liver was gone, my uric acid index was normal, and my other body prime numbers remained the same.

There are very few people who run, and even fewer can run consistently for more than a year!

I am a post-80s uncle who is running, because only at the age of my uncle did I know that physical health is more important than anything else, so I began to pay attention to physical health and began to run and exercise!

Because the uncle wants to race with the young people!

Young people use their youth to squander their lives!

And the uncle wants to get back the life he squandered when he was young!

Because young people are busy earning money and don't have time.

In your twenties, you can fall in love and get dopamine endorphins. After the age of forty, I am not interested in love, and I can only get dopamine through running and fitness.

Young people have time to eat, drink and have fun, all kinds of staying up late, junk food, and still be fine. Relying on the youth to resist the creation!

You're wrong, it's not that there are many uncles, it's that there are many uncles, and there are not many uncles.

Middle-aged people have already felt the changes in their bodies and started exercising to save themselves.

Listening to my wife's nagging at home, it's better to go out for a run. Young people go out to find their wives and don't care about running.

It's time for the uncle to scrap and have to be maintained. Like a car.

Running is a great way to get fit, not only to make our bodies healthier, but also to stay in shape and exercise our lung capacity. We can see in our daily life that there are many people running in the morning, and we can see that many of them are uncles, and they seem to have a special love for running.

This is because men will age very quickly after the age of 40, and running can delay aging, so many uncles choose this fitness method. We all know that many jobs now sit in the office, and they have to work overtime at night, and many middle-aged uncles don't have time to go to the gym, so they choose to run as a way of exercise. If you insist on running for half an hour to 1 hour every morning, you can make people feel more energetic and stay young at work for a day.

The body of the middle-aged uncle is not suitable for doing strenuous exercise, and when a person reaches an age, the body can't stand high-intensity exercise at all, and running is relatively not so intense, which is very suitable for middle-aged people. Middle-aged people are suitable for jogging every day to let the body gradually adapt to reach an optimal state. Middle-aged uncles generally choose sports that are suitable for them according to their bodies, and they know that their condition is not as good as that of young people, so they generally choose to run.

Some uncles have a big belly because of sitting for a long time and eating nonsense. But going to the gym or doing crunches is no longer comfortable for them, so they choose to run to maintain their figure. Men are very concerned about their figures, and middle-aged uncles are no exception.

Another point is that middle-aged uncles are generally very stable and persistent. They love to run with their friends in the morning and cheer each other on. They are all in the society, running is not hard for them, and they can communicate with friends, which is a very suitable fitness method for them.

Now I often see a lot of uncles on the road, which can only show that these uncles pay attention to physical health, love running, and also want to maintain their figure and the best mentality.

Because men will age very quickly after the age of 40, and running can delay aging, so uncles will choose this way of fitness. It can make them energetic at work and keep them young. And many uncles' bodies are not suitable for strenuous exercise and can't accept it, so running is very suitable for them.

The older you get, the higher the demand for health, and uncles pay more attention to health, and running is the most common way to maintain health.

Nowadays, young people are under great pressure to work, and they are very tired after work, especially for some people who do some mental work next to the computer, young people, their bodies and brains are completely overdrawn, and the whole body is difficult to exercise because they have no strength to exercise. And the elderly uncles will have some problems in their bodies, high blood pressure, high blood lipids, irregular heartbeat, gout, etc., these are very common diseases of middle-aged uncles, they slowly feel the changes in their bodies, and they urgently need to solve this phenomenon, so running is also a means for them to treat diseases.

After people reach middle age, when they are 45 to 55 years old, their bodies are going downhill, and the pressure is too much, that is, the so-called mid-life crisis and greasy! A person who loves life and attaches importance to physical health will definitely choose to exercise in sports, so there are many uncles who run now.

Running is simple, one way, put on running shoes, change into sportswear, just open your legs alone, running is not simple, it is difficult to persevere! Exercise people's body and mind! Long-term running is a sharp weapon to combat midlife crisis and oiliness, bringing a healthy body and a toned body!

Positive and optimistic attitude!

Stick to scientific running, step by step! Enjoy life!

The running uncle is particularly cool! I hope to sweat on the road to find the best and most beautiful self!

Uncles! Run, and you'll be happy!

There are a lot of big trees that do run now, and everyone is very concerned about their physical health nowadays. They are very concerned about their own body, so now many people are running, and running is actually the easiest way to exercise their body.

Because many uncles are in the sub-health of the body, so they also need to improve the body's immunity and strengthen the body, because the work engaged in may be very heavy, now some are sitting in the office, long-term office, if you don't exercise, there will be a lot of problems, diseases.

With the improvement of living standards, people's hope for the body is getting stronger and stronger. Running is a very popular and easy-to-learn fitness program, so there are a lot of running uncles now.

Because of age, people will cherish the body more, want to have a healthy body, first of all, the simplest and most entry-level exercise is running, he can effectively strengthen the body.

After forty or fifty years of struggle, the uncle finally understood and woke up to the truth that there is no good body, and there is zero behind it. Besides, the aunt went to square dance, and the uncle didn't love it, so he could only run to relax.

In reality, middle-aged people are more enthusiastic about running than younger people. The root cause is that middle-aged people have begun to be exposed to health and ageing issues. Out of health care and fear of aging, middle-aged people are starting to pay attention to fitness.

There are a lot of uncles who run now, and that's why because the uncles who run now pay attention to exercising and maintaining a good figure, so there are a lot of uncles who run and exercise.

Now there are a lot of uncles who run, because uncles know the importance of physical health and want to keep in shape, so uncles pay more attention to exercise than young people.

If the living conditions are good, on the premise of earning money, you must first ensure that you have a good physical condition, so that you can enjoy the fruits you get.

Because in this way, you can get rid of the title of greasy uncle, you can make yourself more **, you can make yourself more temperamental, and you can make your body healthy.

Personally, I think that there are many uncles who run now because middle-aged people have begun to pay attention to fitness out of health care and fear of aging.

There are a lot of running uncles, which is a very interesting phenomenon. In reality, middle-aged people are more enthusiastic about running than younger people.

There are a lot of uncles in running, why is that? Nowadays, running uncles pay attention to health, so the sport of running is still liked by many people.

It may be to strengthen the body, or it may be to get a healthy body, so I choose to run.

Because these uncles are not in good health, they need to run to exercise and make their bodies very healthy.

In the morning, when the temperature is refreshing and the sun is rising, drink a glass of warm water, put on running shoes, quick-drying clothes and pants, and go for a morning run.

With your runners, walk slowly, gradually move your body, and face the rising sun.

The daily morning jog begins with laughter and brisk steps.

Fat goes through sweat and a bad mood turns into a good mood.

Why are people who love running so young?

Because happiness makes us forget our true age.

Because exercise brings our bodies back to the time when we were seventeen or eighteen.

Because the happiness hormone produced after exercise makes us feel like a child.

Why are people who love running so young?

Because every day we are facing the rising sun.

Because we bask in the first rays of sunshine every day.

Because we breathe the cleanest air every day.

Why are people who love running so young?

Morning jogging makes us wake up early.

Waking up early allows us to stretch out each day.

Getting up early and exercising gives us the stamina to do well throughout the day.

Why are people who love running so young?

When you're sleepy-eyed, we're already full of blood.

When you go to work and study with drowsiness, we are already full of energy.

Why are people who love running so young?

Because we wake up early, we don't miss the most important breakfast of the day.

Breakfast for health, lunch for health, dinner for health.

People who don't run, because of the rush of time, often don't eat breakfast.

Do you want to be younger?

From now on, go for a morning run.

You will find that your body slowly becomes healthier.

Your mood will be full of sunshine.

Don't say you can't get up, try to change your schedule, go to bed early to wake up early, use the alarm clock to help for the first few days, and when waking up early becomes a habit, you will find how amazing the change you are.

Researchers at Stanford University have followed runners for 20 years and found that runners are nearly 50 percent more likely to live longer during a run than those who don't run but have an equally healthy lifestyle.

The findings were published in the journal Internal Medicine.