What exercises are suitable for 3 year olds?

Children as young as 3 years old can do sports

3-6 years old is the first period of children's physical development, in this period to guide children to participate in sports, can play a good role in laying a good foundation for children's future physical development, for children's future learning and life are of great help.

Young children can play basketball.

Young children can play football.

When the child's physical and mental development is not yet fully mature, you can also take the child to the sports hall (Xia Huatian) to participate in different types of sports, feel the charm of different sports, and lay a good foundation for the development of children's future sports habits.

It is good for children to exercise appropriately, but it is also important to pay attention to which type of exercise to choose. Choose the appropriate sports, and the purpose of sports is to enhance physical fitness and entertain the body and mind. Children's sports are based on physical exercises, and there are many sports to choose from, including running, jumping, throwing, pressing and other exercises; Hide-and-seek; games such as dancing, slide walking, swinging, etc.; Outing, racket, rope skipping, stroller riding, swimming, gymnastics and other sports.

You can swing, jump rope, fly kites, do rings, run properly, and do gymnastics, which can make your child's bones more sound.

Three-year-olds are suitable for climbing, running, jumping, throwing, and grasping sports. It is possible to develop the child's gross and fine muscles.

You can go swimming, skipping rope, rings, kite flying, playing football, table tennis, these sports are more suitable.

Balance and coordination training, swimming, skipping rope and other sports are recommended. Racket walking training is also possible. To exercise children's agility, it is recommended to run and shoot basketballs.

In addition, according to the child's developmental characteristics, it is best to choose some sports for the child to exercise flexibility, such as simple dance, switchback running, jogging for the whole family, etc. Pay attention to these three aspects, you can improve your child's physical fitness in an all-round way.

After the age of three, the child's activity increases, full of vitality all day long, you can have appropriate parameters of some sports, not only to exercise, but also to enhance immunity, so what is the right exercise for four-year-old children?

First, climb the stairs up and down. Children are always filled with curiosity and will be tempted to climb the stairs. Parents can protect them on the side, let them climb up and down, and help them develop their hand and foot coordination.

Third, dance. Children's imitation ability is strong, can properly cultivate children's dancing ability, exercise a beautiful posture, although the dance is chaotic, but the basic simple movements can still be done.

Fourth, straighten your body. Exercise more and ask your child to walk with his back straight, and not to develop the habit of bending over and arching his back, which will cause bone deformities. You can walk in a straight line with your friends.

Fifth, bouncing. Doing some simple children's games, jumping is a particularly good exercise for children, which can promote children's bone development and allow children to grow taller.

The amount of exercise should be moderate, and the child's performance after exercise should be observed to determine the amount of exercise in the child. If you feel good after exercising, have strong energy, sleep soundly, and eat well, it means that you have not exercised excessively. On the contrary, if the child does not have the spirit after exercise, does not want to eat, and is sore, it means that the exercise is too big and should be reduced.

I don't know what everyone thinks differently about this.

Three-year-old children can choose to switchback running, jogging, swimming, skipping rope, knowing friends to shoot the ball and walk, dancing and other sports, through which the child's physical fitness can be improved, and at the same time, the child's immunity can be improved, and the child's body can be more flexible.

It is suitable for kicking the ball, slapping the ball, playing baseball, table tennis, swimming, climbing, etc., this impulse balance is very good, and it is still very suitable for children of this age.

The daily exercise of a 3-year-old child is to exchange roles with the parents of the 3-year-old child in daily life, such as letting the child run and crawl, climb and dance, swim and other sports. It can improve the child's body immunity, increase the amount of food the child eats, exercise the child's ability to round the limbs, and promote brain development.

3-year-olds are just past the age of toddlers, and the general exercise roots are not suitable for them. Suitable for this age, you can run a little, practice swimming and cherry blossoms accompanied by adults, or have a professional teacher guide you to dance, sing, sing ......and so on

Dancing, swimming, stair climbing, hide-and-seek, skipping rope, pulley, these games are all great for kids to play.

Three-year-olds can swim, yoga, run, jog and sit-ups, all of which can be exercised.

Three-year-old babies are suitable for running, jumping, climbing, going up and down stairs and other sports, playing games such as ball jumping, standing long jump, tiptoe walking, catching and throwing balls, stepping on shadows and other games.

1-2 years old babies can let them walk, run, jump, climb the ladder, throw balls and throw sandbags and other sports, play picking up leaves, squatting to play sand, kicking ball, pulling the puppy to walk and other games.

2-3 years old babies can do running, jumping, climbing, going up and down stairs and other sports, playing ball jumping, standing long jump, tiptoe walking, catching and throwing balls, stepping on shadows and other games.

Toddlers over the age of 4 Combining exercise with play can not only increase children's interest in sports, but also increase their motor coordination. For example, let the children cross the single-plank bridge in the outdoor play area, dance, throw handkerchiefs, play eagles and catch chickens, etc.

Children are not adults, and these sports are not suitable for children. For example, by passing the ball, you can exercise the child's reaction speed and spatial position judgment ability; By touching the height, the long jump can exercise the child's jumping ability; By walking on the curb, you can exercise your child's balance and so on.

In short, letting the child "skin", even if it is rolling on the grass, is an exercise for the child's ability. In fact, didn't we grow up through this kind of unintentional exercise when we were young? 3 years old is the critical period of children's intellectual development, so it is necessary to talk to children more (whether they understand it or not), take children to go around more, and trigger children to use their brains more.

Usually read Tang poems and nursery rhymes to children (note, it is children who have to look at it, read word by word, word by word), and then let children recite it. This can exercise the child's memory ability. Of course, all of this should not be targeted, it should be entertaining and educational, and it should be constantly encouraged, praised and rewarded.

The time limit is not more than 15 minutes.

Of course, you can do sports, and exercise is important for both children and adults.

However, we must pay attention to the word "suitable", and the suitable exercise intensity is different for different ages.

3-4 years old: Strengthen the foundation of sports, strengthen the body, let children develop scientific and correct exercise habits, and improve their sense of security.

5-7 years old: Improve athletic ability, boost immunity, improve concentration, build self-confidence.

8-12 years old: Improve special training, enhance physical ability, help the whole brain development, train endurance, stress resistance, and willpower.

Life lies in sports, but it is not that the more children exercise, the better, so children need professional guidance when exercising.

Professional sports can go to the gymnasium (such as Xia Huatian, etc.), and the coach will lead the child to exercise together, and we parents can also follow the coach to learn some professional sports knowledge, and be careful when exercising with the child, so as not to injure the child by mistake.

Three-year-old children's sports are mainly aimed at cultivating interest and cognition, emotion and body, from the perspective of children's growth and development, three-year-old children are not suitable for practicing a single special sport, if a single special exercise, the same muscle groups and the same action mode are repeatedly used, it is easy to cause the imbalance and asymmetry of children's physical development, and the cognitive level and action formation of three-year-old children are not up to the corresponding standards.

It is recommended that three-year-old children begin to master basic motor skills including (moving, operating, and stabilizing), basic motor skills are the natural development and maturity of human activity in the process of human growth, but due to many factors, the phenomenon of backward development of children's motor ability is needed, and it is necessary to improve the basic physical fitness and sports skills through the systematic practice of sports, heartbeat and moving sports courses, so as to lay a good sports foundation for the future. The ability to ensure one's daily safety and high quality of life.

Yes, as long as there is appropriate exercise, pay attention not to exercise excessively, choose sports suitable for the physical and mental development characteristics of three-year-old children, you can do simple running, jumping, going up and down stairs and other sports.

A child's normal activities and targeted exercise are not the same. For example, children run outdoors because of excitement, move their limbs a lot, and exercise their heart and lung function. But running doesn't build hand strength and upper body strength.

Ball games can effectively exercise children's upper body strength.

So, how should we arrange the types of sports for our children? The following is my baby's exercise schedule. Note that the order of these movements can be modified, and some adjustments can be made according to the child's state, and it does not necessarily have to be a step-by-step process that makes the child feel as strict as the class.

Ball games. Since children around 3 years old are still relatively young, they are not yet able to strictly understand the complex rules of basketball and football. So the best way is children's toy balls, such as An An's father bought a small basketball that fits the child's palm especially for the child's hand, and a basketball hoop that can be attached to the wall. The height of the basketball hoop is slightly higher than the maximum height that the child can reach with his or her hands, so that the child can step on his feet.

In this way, the child can practice not only throwing but also dunking. Of course, in addition to pitching, you can also play kickball, shoot ball, and throw and catch balls with adults, which can effectively exercise children's sense of balance and motor reactions. Promotes brain development.

It is advisable to do some moderate exercise that is relevant for small children.

Three- and four-year-olds are the naughtiest, and to put it bluntly, dogs hide when they see them. However, the age of three or four years old is the link for children's fitness and sports growth and development. Let's take a look at what sports a 3-year-old should do.

Good at children riding bicycles, children's bicycles generally have two training wheels, these two training wheels can avoid children from falling when learning to train to ride a bicycle. Therefore, parents can safely let their children learn to ride a bicycle with peace of mind. Three-year-olds have improved hand and foot coordination and are able to learn well in a very short time.

Cycling exercises your child's thigh muscles and makes him feel the wind. Boost your child's confidence. Throw basketball game.

A 3-year-old is able to play games according to certain criteria, such as putting a basketball game in the basket. Playing basketball can help children practice their eyes and help them grow taller. The basketball game can not only vote online, but also use the slap, the Internet is very hot basketball exercises, mothers can also practice children at home!

The 3-year-old child of the Golden Rooster is slowly sound and full of strength in his thigh muscles, so he can stand up on one foot alone for more than 5 seconds.

Running is a very simple and efficient way for children. Most 3-year-olds can walk 250-300 meters. Mom and dad are able to take their kids out for a jog on Sundays, and mom and dad just have to jog with their kids.

Children in this age group have weak limb strength and poor balance ability, while jogging is small and walking is large, which is a reasonable way to develop children's balance function and limb strength. Ball games. Prepare a soccer team for your child in advance to be able to play football with your child and let your child kick the ball big.

The child should use his feet to give the ball strength while keeping his body balanced. In addition to playing football, if you want to throw the ball gently to your child, there is a high chance that he will not be able to catch the ball every time, but he will definitely be able to grasp it diligently. Pitching is also a popular fitness sport for teenagers.

The mother can place a ball frame as high as the child in the yard 80-120 cm away from the child, and let the child practice pitching. As the child gets older, the relative height of the frame can be raised. Climbing fitness.

At this time, you can choose basketball, football, or table tennis, you should master sports skills, you should know how to improve the speed and efficiency of running, you can also choose horizontal bars and parallel bars, skipping rope, jogging.

What can be learned is that at the age of three, the child should be allowed to walk independently, and then you can also take the child to run with you in the morning, and you must learn to kick shuttlecock, skip rope, and long jump.

When a child is three years old, the skills that can be learned are, 1. Dressing by oneself, 2 brushing one's teeth, 3 tying one's own shoes, 4 riding a children's bicycle, 5 playing with the Rubik's Cube, and so on.

For example, children can learn to climb, jump, catch and throw balls, run, and so on. This can improve the child's physical fitness, improve the child's resistance and immunity, and also greatly help the child's health.