Why are there so many uncles running now? Do you have one by your side?

Personally, I think that there are many uncles who run now because middle-aged people have begun to pay attention to fitness out of health care and fear of aging. I also have this kind of uncle who runs a lot around me.

There are a lot of running uncles, which is a very interesting phenomenon. In reality, middle-aged people are more enthusiastic about running than younger people. The root cause is that middle-aged people have begun to be exposed to health and ageing issues.

Out of health care and fear of aging, middle-aged people begin to pay attention to fitness, and running is an effective exercise that is good to participate in, so it is favored by many middle-aged people. <>

01 The aging of a person begins at the age of 40.

As we all know, human aging begins at the age of 40, which is mainly manifested by a significant decrease in people's athletic ability. At the age of 40, people have a sense of stress about running and jumping at high speeds. The main reason is that after the age of 40, the ankle begins to lose elasticity and strength, which is very detrimental to high-load exercise.

High-speed running and jumping movements can lead to ankle injuries, and the weakness of the ankle can be noticeably felt in people who are 40 years old. The aging of the ankle joint leads to a change in walking posture. This year's people are walking slower than younger people.

People over the age of 40 will not only face the problem of aging, but also gradually experience health problems. The reason is that there is a certain correlation between aging and health degradation. People over the age of 40 have a decrease in their ability to exercise, but the pressure of life and work gradually increases.

Therefore, many people will face health problems at this stage, including sub-health and diseases, so after the age of 40, the frequency of people going to the hospital will increase significantly, and the physical examination at this stage is very important. <>

02Operation can delay the appearance of aging phenomenon.

It is for the above reasons that middle-aged people begin to consider participating in fitness activities in order to gain health and delay aging. It turns out that running does slow down aging. People who run consistently will be younger, more energetic, and more resistant to stress than their peers.

Running consistently causes the following changes.

Running can make you look healthy.

Running makes people move faster.

Running keeps you in shape.

Running is full of positive energy <>

These are the four typical changes that come with running. In fact, the benefits of running go far beyond that. For example, running can help people overcome social phobia and psychological depression, while girls can make themselves prettier.

This may be because running increases a person's vitality and self-confidence, allowing them to have a good complexion.

Running is a healthy lifestyle.

Due to health and aging, many middle-aged people participate in running. Some people can stay the course and get unexpected rewards. This harvest has gone beyond the realm of health and anti-aging, as they have gained a new and unexpected way of life through running, and the lifestyle maintained by running every day will take you into a new realm of life, as the positive energy brought by running will cover your life comprehensively.

It may be difficult for people who don't run for election to understand this, but this kind of reporting does exist.

Most of the runners are over 35 years old, nearly half of the runners are over 40 years old, and a few are over 60 years old. Judging from the recent running group activities, whether it is enthusiasm or running level, middle-aged people are still the backbone.

Why are there so many uncles running now? I think it's for a couple of reasons:

01 Realize that you are starting to get old.

Young people will not realize that they are old, and only when they reach the level of uncle will they have a sense of crisis. The metabolism slows down, and the body's functions begin to decline. The hairline is moving up, the little carelessness will be fat, the loose muscles and **, these all remind me that I am no longer a young and high-spirited young man, and I am moving in the direction of a greasy uncle.

In the second half of life, before being called an uncle, exercise has become the only lifesaver to keep young. Therefore, when middle-aged uncles start running and fitness again, many will enter a state of blind madness, chasing pace, and participating in horse races everywhere, in fact, they just want to prove that they are still young through running.

Generally speaking, this state lasts for a few years, and if you haven't given up running, you will basically slow down and return to the original intention of running and fitness.

02 Deeply aware of the importance of health.

Young people lack the tempering of life, are full of illusions about the future, and have not really taken on the responsibilities of the family, so their lives are more self-conscious and indulgent. Staying up late, watching dramas, playing games, staying at home and not going out, shopping online and taking out everything, there are not a few young people who live like this, and they will not realize the importance of health.

When people reach middle age, it is very different, and there will be some problems in the body, such as three highs, fatty liver, diabetes, and so on. Many people start running because of various problems in the physical examination, there is no way, the old, the young, as the head of the family must have a good body.

At the same time, when people reach middle age, their parents are almost old, and the elderly will inevitably get sick. Death, which used to feel distant, gradually appeared in life, relatives, friends, heard of or personally sent away one or two in a year. These are rarely faced when you are young, but at this age, you will understand everything after going to a few farewell ceremonies and going to the hospital a few times.

03 Better running conditions than young people.

Nowadays, running is not only a workout activity, but also has a fashion, social and entertainment function. Running configurations from head to toe, the cost of participating in various running races, these require not only time and energy, but also financial strength.

Although young people have the advantage of physical strength in running, they are just starting out in their work, and they have limited time and economy, so it is impossible to find time to train and compete casually.

Middle-aged people are different, their jobs are stable, they have no worries about food and clothing, they are relatively free in time and economy, and their investment in running is more casual and free.

To sum up, there are indeed many middle-aged uncles who are currently running. The reason is that compared with young people, on the one hand, uncles are more aware of the importance of running exercise for fitness and anti-aging, and on the other hand, they are less stressful in terms of time and financial investment in running.

There are many uncles around me who insist on running in the morning every day, and it can be said that morning jogging will really make people's bodies healthier and healthier, and it will also make people's mentality better and better.

I have to say that there are really too many uncles running now, because running will really make people's bodies healthier and healthier, and there are many such uncles around me, who will insist on running in the morning every day.

Because the uncle is old, he needs to exercise properly to maintain his health. I also have a few uncles around me, but most of them are young people, and young people are also paying attention to health care now.

Running is a great way to get fit, not only to make our bodies healthier, but also to stay in shape and exercise our lung capacity. We can see in our daily life that there are many people running in the morning, and we can see that many of them are uncles, and they seem to have a special love for running.

This is because men will age very quickly after the age of 40, and running can delay aging, so many uncles choose this fitness method. We all know that many jobs now sit in the office, and they have to work overtime at night, and many middle-aged uncles don't have time to go to the gym, so they choose to run as a way of exercise. If you insist on running for half an hour to 1 hour every morning, you can make people feel more energetic and stay young at work for a day.

The body of the middle-aged uncle is not suitable for doing strenuous exercise, and when a person reaches an age, the body can't stand high-intensity exercise at all, and running is relatively not so intense, which is very suitable for middle-aged people. Middle-aged people are suitable for jogging every day to let the body gradually adapt to reach an optimal state. Middle-aged uncles generally choose sports that are suitable for them according to their bodies, and they know that their condition is not as good as that of young people, so they generally choose to run.

Some uncles have a big belly because of sitting for a long time and eating nonsense. But going to the gym or doing crunches is no longer comfortable for them, so they choose to run to maintain their figure. Men are very concerned about their figures, and middle-aged uncles are no exception.

Another point is that middle-aged uncles are generally very stable and persistent. They love to run with their friends in the morning and cheer each other on. They are all in the society, running is not hard for them, and they can communicate with friends, which is a very suitable fitness method for them.

Now I often see a lot of uncles on the road, which can only show that these uncles pay attention to physical health, love running, and also want to maintain their figure and the best mentality.

Because men will age very quickly after the age of 40, and running can delay aging, so uncles will choose this way of fitness. It can make them energetic at work and keep them young. And many uncles' bodies are not suitable for strenuous exercise and can't accept it, so running is very suitable for them.

The older you get, the higher the demand for health, and uncles pay more attention to health, and running is the most common way to maintain health.

Nowadays, young people are under great pressure to work, and they are very tired after work, especially for some people who do some mental work next to the computer, young people, their bodies and brains are completely overdrawn, and the whole body is difficult to exercise because they have no strength to exercise. And the elderly uncles will have some problems in their bodies, high blood pressure, high blood lipids, irregular heartbeat, gout, etc., these are very common diseases of middle-aged uncles, they slowly feel the changes in their bodies, and they urgently need to solve this phenomenon, so running is also a means for them to treat diseases.

After people reach middle age, when they are 45 to 55 years old, their bodies are going downhill, and the pressure is too much, that is, the so-called mid-life crisis and greasy! A person who loves life and attaches importance to physical health will definitely choose to exercise in sports, so there are many uncles who run now.

Running is simple, one way, put on running shoes, change into sportswear, just open your legs alone, running is not simple, it is difficult to persevere! Exercise people's body and mind! Long-term running is a sharp weapon to combat midlife crisis and oiliness, bringing a healthy body and a toned body!

Positive and optimistic attitude!

Stick to scientific running, step by step! Enjoy life!

The running uncle is particularly cool! I hope to sweat on the road to find the best and most beautiful self!

Uncles! Run, and you'll be happy!

There are a lot of big trees that do run now, and everyone is very concerned about their physical health nowadays. They are very concerned about their own body, so now many people are running, and running is actually the easiest way to exercise their body.

Because many uncles are in the sub-health of the body, so they also need to improve the body's immunity and strengthen the body, because the work engaged in may be very heavy, now some are sitting in the office, long-term office, if you don't exercise, there will be a lot of problems, diseases.

With the improvement of living standards, people's hope for the body is getting stronger and stronger. Running is a very popular and easy-to-learn fitness program, so there are a lot of running uncles now.

Because of age, people will cherish the body more, want to have a healthy body, first of all, the simplest and most entry-level exercise is running, he can effectively strengthen the body.

After forty or fifty years of struggle, the uncle finally understood and woke up to the truth that there is no good body, and there is zero behind it. Besides, the aunt went to square dance, and the uncle didn't love it, so he could only run to relax.

In reality, middle-aged people are more enthusiastic about running than younger people. The root cause is that middle-aged people have begun to be exposed to health and ageing issues. Out of health care and fear of aging, middle-aged people are starting to pay attention to fitness.

There are a lot of uncles who run now, and that's why because the uncles who run now pay attention to exercising and maintaining a good figure, so there are a lot of uncles who run and exercise.

Now there are a lot of uncles who run, because uncles know the importance of physical health and want to keep in shape, so uncles pay more attention to exercise than young people.

If the living conditions are good, on the premise of earning money, you must first ensure that you have a good physical condition, so that you can enjoy the fruits you get.

Because in this way, you can get rid of the title of greasy uncle, you can make yourself more **, you can make yourself more temperamental, and you can make your body healthy.

There are a lot of running uncles, which is a very interesting phenomenon. In reality, middle-aged people are more enthusiastic about running than younger people.

There are a lot of uncles in running, why is that? Nowadays, running uncles pay attention to health, so the sport of running is still liked by many people.