What can a fetus grow quickly? Do you have any recommendations?

Preamble: If the baby's size in the womb is small, if you want to have a long fetus, you can usually adjust your diet, eat more protein-rich foods to supplement enough protein, in order to promote the baby's bone growth, you can usually choose to eat more nuts, because the nutritional value of nut food is very high, can promote the growth and development of the baby. Usually you can choose to take some nutrients, which can improve the blood circulation of the uterus and placenta, and can also ** the baby is small, pregnant women must follow the doctor's guidance when taking nutritional products, so as to avoid the burden on the body, usually in the diet must be reasonable matching.

You can choose to eat more fresh vegetables and fruits, because these foods are very rich in nutrients, which can be well digested and absorbed by the body, and will not cause a burden on the stomach and intestines, which can avoid constipation. It is also very appropriate to eat more cereals, because cereals are rich in crude fiber, which can promote the peristalsis of the stomach and intestines and better absorb the nutrients in the food.

Three meals a day must be reasonably arranged, and eat more foods containing high-quality protein, such as milk, eggs, etc. Supplementing with enough protein can have the effect of a long fetus. When you find that the baby is small, you don't need to be too anxious, you must find the reason, so that you can be targeted, and the effect will be better.

If the baby is stunted due to malnutrition, it must be supplemented in time and eat more nutritious foods.

Usually you must adjust your living habits and eating habits, do not have some bad habits, you can not smoke and drink alcohol during pregnancy, these bad living habits will affect the growth and development of the fetus, so you must correct it in time, and usually do not choose to eat some foods with additives.

You can eat fish, shrimp, milk, kelp, lean meat, you can quickly grow a fetus, the more recommended is lean meat, you should usually eat more, you can make stewed meat to eat.

Try to eat more foods that contain protein, vitamins and vitamins, such as eggs, milk, apples, bananas, oranges, grapefruit, pineapples, strawberries, vegetables, animal liver, fish, etc.

Eating foods high in protein and vitamins and foods high in calcium can make the fetus grow rapidly; For example, eggs, milk, walnuts, dates, spinach.

Summary. Hello dear, what is the fastest fetal snack for long fetuse: sweet potatoes are rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, potassium, iron, copper, calcium and other more than ten kinds of trace elements and linolenic acid, nutritional value.

The pulp of durian contains extremely high sugar, protein, starch, fat, which can improve the body's immunity, if pregnant women often take durian as a tonic, it will also cause blood sugar to rise, the baby is easy to be overweight, and it is easy to appear huge in the future If my answer is helpful to you, please also give a thumbs up (comment in the lower left corner), look forward to your like, your efforts are very important to me, and your support is also the driving force for my progress. Finally, I wish you good health and a good mood!

Hello dear, what is the fastest fetal snack for long fetuse: sweet potatoes are rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, potassium, iron, copper, calcium and other more than ten kinds of trace elements and linolenic acid, nutritional value. The pulp of durian contains extremely high sugar balance, protein, starch, fat, which can improve the body's immunity, if pregnant women often take durian as a tonic, it will also lead to an increase in blood sugar, the baby is easy to be overweight, and it is easy to have a huge shortage in the future If my answer is helpful to your fierce socks, please also give a thumbs up (comment in the lower left corner), look forward to your like, your efforts are very important to me, and your support is also the driving force for my progress.

Finally, I wish you good health and a good mood!

What not to eat if your blood sugar is high.

Hello dear, try to eat less sugars and foods with high sugar content, such as brown sugar, white sugar, glucose, honey, sugar cane, sweet potatoes, persimmons and various sweets. Foods with a high glycemic index cannot be eaten, such as vegetables such as carrots and pumpkin, fruits such as red dates, pineapples, lychees, longans, etc., snacks such as fries, rice crackers, popcorn and other oak and silver, and staple foods such as fritters and fried pancakes. Animal fats and organ meats should not be eaten, such as cheese, butter, lard, butter, pork belly, etc.

Don't drink alcohol, including any alcoholic beverages. If my answer is helpful to you, please give a thumbs up (rate it in the lower left corner), look forward to your like, your hard work is very important to me, and your support is also the driving force for my progress. Finally, I wish you good health and a good mood!

1. Protein.

2. Fat. Fats, choose good fats: deep-sea fish, nuts, avocados, and oils derived from most vegetables and seeds, like flaxseed oil or olive oil. Tips:

There are also dairy products that are also high-quality fats, on the contrary, the quality of the fat of pork and other foods we often eat is not mentioned above.

3. Folic acid, calcium, iron, etc.

1. Folic acid can be obtained from many kinds of vegetables, such as: lettuce, spinach, tomatoes, carrots, greens, cauliflower, rape, etc.;

2. Calcium can be obtained from kelp, shrimp skin, and nuts;

3. Iron can be obtained from beef and mutton, spinach, egg yolk and other foods.

Fourth, what is the fastest supplement for fetal snacks: appropriate supplementation of nutrients.

If the pregnant mother has a poor appetite or has always eaten less, she can also buy nutritional products such as pregnant women's milk powder or multivitamins to supplement nutrition. However, it is important to note that it is not taken in layers at the same time to avoid excessive consumption of certain vitamins.

1. Stick to breakfast Breakfast is the most important food of the day, and having a rich breakfast can make you energetic all day long.

2. Fresh and hygienic food Pregnant women should eat fresh and hygienic, low-fat, additive-free food, which will bring healthy nutrition to the fetus, so as to ensure the growth needs of the fetus.

3. Eat in moderation During pregnancy, try to minimize those foods that contain high calories, because in the second and third trimesters, pregnant women only need an extra 300 calories.

4. Folic acid supplementation Folic acid can promote the development of the fetal central nervous system. Pregnant women need 600 mg of folic acid per day. Pregnant women should consume more foods rich in folic acid, such as lentils, spinach, lettuce, etc.

5. Eat more fish Pregnant women eat more fish and shellfish food, which helps the fetus's brain development. Both foods are rich in protein and fatty acids. However, avoid fish that contain too much mercury.

Low-mercury foods include shrimp, salmon and tuna. If you don't like fish, you can choose to eat flaxseeds and nuts instead.

There are still a lot of foods that can be eaten when the fetus is small, and the main thing that needs to be actively supplemented is the ones introduced in this article. As a pregnant mother with a small fetus, you had better learn to eat scientifically in time, and the methods introduced in this article can be tried, which is still more effective, and can make your baby develop faster.