What to eat to have a long baby? What to eat to grow a fetus faster

There are many foods for long fetals, the main ones are the following:

Clause. 1. Fish.

Pregnant women can eat more crucian carp, meat, goose meat, carp, herring, silver carp, eel, anchovy, yellow croaker, hairtail, yellow bone fish, sea bass. Among them, the nutritional value of eel and hairtail is very good, the protein content is very rich, and it is easy to absorb, which is very suitable for pregnant women.

Clause. 2. Meat.

For example: lamb, beef, chicken, quail, pigeon, these are relatively nourishing meats, which can supplement the energy and protein needed by pregnant women during pregnancy.

Clause. 3. Eggs.

For example: eggs, duck eggs, quail eggs, pigeon eggs, goose eggs (to be eaten in moderation).

Clause. Fourth, durian.

Durian contains relatively high calories, 500 grams of durian contains 500 kcal of energy, and it is rich in a variety of vitamins, proteins and fats, which can quickly replenish energy for pregnant women and regulate their bodies.

However, durian is relatively high in sugar, and if pregnant women have high blood sugar, then they should eat less durian.

Clause. 5. Skim milk or pure milk.

Each cup of skim milk contains 200 grams of calcium, and pregnant women only need to drink three cups a day. Both skim milk and pure milk are good calcium supplements for pregnant women during pregnancy, which can speed up the development of the fetus.

Clause. 6. Tonic products.

Pregnant women who are financially able to eat some sea cucumbers, bird's nests, abalone, and other warm foods in moderation, but must not use too much, so as not to grow too big and too fast.

DHC during pregnancy is an important nutrient for fetal development, and a large amount of calcium and iron needs to be supplemented to promote fetal growth and development. Foods high in calcium include: fish, shrimp, milk, eggs, lean meat, soy products, kelp, seaweed, green vegetables, etc.; Foods high in iron are:

Animal liver (pork liver, chicken liver, sheep liver), animal blood, black fungus, black beans, egg yolk, fish, lean meat, etc. In addition, you should also eat more fruits, fruits contain a lot of vitamins for pregnant women and fetuses, as well as starch and sweets can promote fetal growth and development.

First, foods rich in vitamins and minerals, such as vegetables: radish, winter melon, celery, lettuce.

Second, foods that are conducive to relieving edema in pregnant women, such as radishes, winter melons and other foods.

Third, protein-rich foods such as crucian carp, carp, chicken, fish and other meats.

Fourth, foods rich in calcium and iron, such as milk, shrimp skin, kelp, sesame paste, soy products and other foods are high in calcium, and animal blood, animal liver, egg yolk, kelp, seaweed, fungus, spinach and other foods are high in iron.

Pregnant women can eat more crucian carp, meat, goose, crucian carp, herring, silver carp, eel, herring, yellow croaker, octopus, yellow bone carp, sea bass, etc., so that the fetus grows faster.

Pregnant women eat whole-wheat bread to grow babies quickly, and whole-wheat bread has a higher nutritional value compared to traditional flour bread. Because it contains a certain amount of dietary fiber, if the pregnant mother insists on consuming about 30 grams per day, it can not only improve the problem of constipation during pregnancy, but also supplement a certain amount of iron and zinc.

Pregnant women eat more whole grains and multigrains to grow fetuses quickly, and eating whole grains and multigrains during pregnancy can help the baby in the belly grow and develop better. I have a pregnant mother friend who likes to eat sweet potatoes during pregnancy. This eating habit lasted for about a month, and the child in the belly went from three pounds long to more than five pounds.

This situation is not unique. Many pregnant mothers who are accustomed to eating whole wheat and whole wheat will experience varying degrees of baby weight gain during pregnancy. Moreover, the consumption of whole grains can also help pregnant mothers solve constipation and even solve the problem of high blood sugar.

Pregnancy needs to pay attention to brother and friend

Meat and eggs can promote the development of the fetus, during pregnancy, pregnant women should eat about half a pound of meat and eggs every day, which can supplement the protein needed by the human body. Currently, there are relatively many meat products on the market. There are mainly chicken, pork, duck, beef, etc., and the specific food choice should be decided according to your preferences.

When preparing meat products, the meat should be cleaned. The meat should be boiled in water before being eaten as a dish.

Durian can promote the development of the fetus, durian is high in calories, 500 grams of durian contains 500 kcal of energy, and is rich in a variety of vitamins, proteins and fats, which can quickly replenish energy for pregnant women and regulate the body. However, durian has a relatively high sugar content. If pregnant women have high blood sugar, then eat less durian.

There are many foods that promote fetal growth, but pregnant women should take care to eat them in moderation.

During pregnancy, pregnant women can eat some foods to promote the growth of the fetus and make the fetus develop better. Pregnant women should consume sufficient protein, iron, calcium and other important trace elements and other vitamins. Protein supplementation can be supplemented by eating eggs, meat, fish, shrimp and other foods.

Eat some calcium-supplementing foods, such as milk, soy milk and green vegetables, because the fetus's bones need a lot of calcium during the growth period, timely calcium supplementation can promote the fetus's bone development. Pregnant women can eat some foods that help the development of the fetal brain, such as some deep-sea fish, etc., which are rich in DHA, which helps the growth of fetal nervous system cells. Iron supplementation can be consumed with red meat, green leafy vegetables and a small amount of animal liver.

During pregnancy, pregnant women should eat a light diet, pay attention to balanced nutrition, and should not eat too much each time, in moderation, and can eat less and more often.

In daily life, pregnant women should also drink more water and eat more vegetables containing a lot of dietary fiber to help gastrointestinal peristalsis, prevent constipation, affect their own absorption of nutrients, and are not conducive to fetal growth.

During pregnancy, it is necessary to achieve comprehensive nutrition, and it is recommended to have a diversified diet, not picky eaters, picky eaters, etc., which can promote fetal development. During pregnancy, you need to eat more lean meat, eggs, fish and shrimp can supplement protein, can promote the development of fetal muscles and bones, and need to eat more zinc-containing foods, such as walnuts, egg yolks, seafood, etc., eat more zinc supplements during pregnancy, which has certain benefits for fetal neurodevelopment, and also need to eat more fruits, such as apples, bananas, peaches, etc., can supplement vitamin C and vitamin E, and can also moisten the intestines, which has certain benefits for the development of the baby. It is recommended to take calcium tablets while eating more shrimp skin and pork ribs, and it is recommended to spend more time in the sun to promote calcium absorption, help the baby's bone development, and prevent the baby's calcium deficiency after giving birth.

During pregnancy, the appropriate way to promote the healthy development of the fetus through dietary therapy will have obvious effects. In terms of diet, you can make the following adjustments. First of all, we should pay attention to supplementing enough protein, because protein is a nutrient necessary for fetal development, and pregnant women can usually eat more black chicken soup or lean meat, such as beef and mutton, milk, and soy products.

Secondly, adequate minerals and trace elements should be supplemented. During pregnancy, there will be more absorption and demand for calcium and iron. You can usually eat more pork liver, spinach and other rich iron.

Secondly, you can also artificially eat some calcium tablets to supplement calcium.