What is the reason why the mouth is very light after exercise, and what is the reason why the mouth

The reasons for a very weak mouth after exercise may be the following:

1.Significant loss of moisture. During exercise, it can cause the body to lose a lot of water, which can trigger a weak mouth.

2.Changes in blood pressure. After exercise, there may be a brief drop in blood pressure, which can lead to a weak mouth.

3。Weak constitution. If the exerciser is weak, he or she may experience symptoms of light mouth after exercising.

4.Dietary reasons. If you eat certain foods before exercising, it may cause your mouth to be light.

If this symptom persists, it is advisable to seek the help of a medical professional to determine the specific cause and proceed accordingly**. If there are health concerns, it is advisable to consult a doctor who can provide professional advice.

After exercise, it is easy to sweat, human sweat contains a lot of salt, as well as minerals, when sweating a lot, it will lead to excessive loss of body fluids in the human body, and salt minerals are also reduced, so there will be dry mouth and light mouth.

It is recommended that you replenish water evenly after exercise, as well as some sports drinks, do not drink purified water, it is better to use mineral water, and eat a little fruit or something to supplement nutrition, and do not eat immediately after strenuous exercise. Look

Light mouth is more common in long-term illness, spleen and stomach deficiency and cold.

Patients, after major surgery, the patient may also feel that the tongue and tongue are bland and tasteless. Palature is also common in inflammatory infections, but most of them occur at the beginning or regression of the disease, and the former is still a superficial appearance.

Now, the latter is a sign of evil retreating from righteousness and falsehood, and its meaning and bitterness are bitter.

Apparently different. Enteritis.

Dysentery and other digestive system diseases also often have a light mouth, and the syndrome differentiation is mostly gastrointestinal dampness or cold evil, although it is an empirical evidence, it should be noted that it should not be used too bitter and cold.

Drugs. According to clinical measurements, patients with severe pale taste are not sensitive to sweet, sour, bitter and salty tastes, and the taste threshold is generally increased.

The body is cold and damp, try to boil brown sugar and ginger to drink, and soak your feet in warm water for 30 minutes before going to bed at night.

Hello, from a medical point of view, the mouth feels very light, which is an indicator of lack of water in the human body.

Maybe there is something wrong with the various enzymes on your tongue, and it is the metabolism of the enzymes that is wrong, just see a doctor.

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What's the matter with the feeling of being so light in my mouth after eating?

Because the salt in your body has been consumed by about the same. That's why athletes in those sports drink light salt water. You can also learn this method, but remind you.

If you drink it, it will be so light that you can barely feel the saltiness. If it's too strong, it will have a negative effect on the organs in your body. Salt contains electrolytes.

Because after sweating, not only water is lost, but also salt, and sweat is salty, so you should drink light salt warm boiled water, which is thick and cannot be effectively absorbed.

It is best to drink 300 ml of warm light salt water before exercising.

Dilutes the blood and accelerates blood circulation. Exercise sweats and eliminates toxins, but it also loses water and removes salt from the body. Drink some light salt water in advance to replenish water and salt.

Similarly, drinking light salt water after exercise is also to replenish the water and salt lost during exercise.

If you drink it on an empty stomach in the morning, you can also cleanse the stomach and intestines, sterilize and disinfect.

After exercising, you sweat a lot, and there is salt in the sweat that the body needs. Drinking light salt water is to replenish the lost salt, so that you can quickly recover your strength.

After sweating, not only water is lost, but also salt, and sweat is salty. You can also buy sports drinks to drink, and the supplement is more comprehensive.

The oral cavity feels light and tasteless, which is more common in people with spleen and stomach deficiency and cold or weak spleen deficiency after illness; In addition, digestive diseases, endocrine diseases, long-term fever wasting diseases, malnutrition, vitamin and trace element zinc deficiency, protein and calorie insufficiency, etc., can make the tongue feel light due to the decrease in taste bud sensitivity. Patients often suffer from loss of appetite, tasteless eating, and anorexia. In some elderly people, it is more common due to the deterioration of taste buds.

If accompanied by weakness of the spleen and stomach, loss of appetite, weakness of the limbs, poor chest, pale tongue, and weak and slow pulse, you can take Shenling Baizhu to disperse qi and strengthen the spleen.

If you have a big stomach fire, exercise more, eat more light food, or eat some bezoar stomach clearing pills, and it will be good to regulate it for a while.

The weakness of the mouth is caused by the deficiency of the spleen and stomach.

Eat lightly and avoid greasy foods.

This should be caused by poor digestion, poor gastrointestinal digestion, it will be like this, you can eat some stomach digesting tablets to help digestion.

After exercise, the human body lacks water, and water contains organic substances, so drinking water after exercise is sweeter!

Because your physique is abnormal, there is a thing called the spiritual root, which has excellent qualifications, and the earth's spiritual energy is extremely thin. It is generally difficult to absorb. If you go to Mount Tai for a few days, it is naturally sweet to drink water, because the aura is slightly more. If you have good qualifications, you can get it by breathing naturally.

In fact, don't drink water immediately after running, this will accelerate the loss of salt in the body, such as salt, potassium and other minerals, and don't drink cold water, just after exercise, the body heat is concentrated, if you drink cold water will hurt the stomach and intestines, you can drink some sports drinks after stopping strenuous exercise for five minutes, which is conducive to replenishing salt in the body, or drink some light salt water.

It may be that a large amount of water is lost after exercise, which reduces the sugar content in the body, and then recovers after replenishing water.