In the third trimester, if you don t want the fetus to grow too fast, how should pregnant mothers ad

In the third trimester of pregnancy, the fetus occupies almost all the space in the uterus. We hypothesize that the mother's uterus allows the fetus to continue to grow, and as the amniotic fluid decreases substantially, the fetus comes into direct contact with the uterine wall, increasing the risk of fetal limb adhesions and malformations. During pregnancy, there is a certain limit on the height of the fetus, not that you can grow indefinitely if you eat nutritious.

Because the uterus of a pregnant woman cannot be stretched indefinitely, the uterus has a certain elasticity and stretchability, although it can contain the fetus and protect the fetus during pregnancy, but if the fetus is abnormally large, it is likely that the uterus will be extended too much and cause the uterine wall to become thinner.

<> shrimp, sea cucumber, seaweed, kelp: These seafood foods are rich in calcium, and the meat of shrimp and sea cucumber is tender and tasteful, which is very suitable for pregnant women. Pregnant women can eat shrimp and sea cucumbers in the third trimester.

Seaweed and kelp can be used in stir-fries or soups, which are both calcium-replenishing and very delicious. (Shopee can also be used).

Expectant mothers should eat more foods with high protein, such as eggs, milk, etc., but in the case of sufficient nutrition, they should not let the mother eat too much, and ensure that two eggs a day are enough, and eat more protein is conducive to fetal bone development and baby growth. Fish, milk, meat, vegetables, fruits, rice and noodles should also be reasonable, now many people do not eat much staple food, even pregnant women have begun to reduce cereals, that can't ah, children's insufficient glucose intake will affect IQ, iodized salt that is helpful for IQ to eat, correct gender identity, zinc that is particularly important for immunity and so on.

Dairy and soy products are also among the foods that can help the fetus grow taller. Dairy products are rich in protein, calcium, and vitamins, and soy products are also calcium-rich foods, which are often eaten by pregnant women, and the fetus may grow taller. Now there is the concept of "1000 days of birth" (that is, from the fetal period to 2 years after birth), the nutrition during this period is still very important, pregnant mothers pay attention to balanced nutrition, appropriately increase the intake of lean meat, fish, eggs and other high-quality protein and milk, eat fruits every day, pay attention not to eat and drink, so that the pregnant mother weight growth moderately.

If you can't deliberately adjust your diet, it will affect the normal development of the fetus, maintain adequate sleep, consume enough nutrients, eat more fish, move around properly, and eat more fruits.

Expectant mothers should eat more high-protein foods, such as eggs and milk. Moms don't eat too much, either. Two eggs a day are enough. Eating more protein is good for fetal bone development and baby growth.

Control how much you eat and don't eat more. Mainly light, eat small and frequent meals, eat less than usual, avoid eating high-calorie foods, and increase exercise appropriately.

Many people are likely to never drink milk powder again when they become adults, but milk powder is nutritionally comprehensive, rich in all kinds of protein, vitamins and minerals, and one cup a day can meet the daily nutritional needs, which is a particularly good "tonic" for pregnant mothers. In addition, drinking a cup of milk powder every day, the calories raised can be easily metabolized by the human body, and pregnant mothers do not have to worry about excessive weight gain, which is the best choice for those who want to have a long fetus without growing meat. When choosing milk powder, it is best for pregnant mothers to choose goat milk powder that is richer in nutrients, easy to digest, easy to absorb, and not easy to allergic reactions, which is more beneficial to the development of the baby and the physical and mental health of the pregnant mother!

Unwilling to increase the weight too much, pregnant mothers should try to choose lean pork or fish that are not easy to gain weight when eating meat food. Pork lean meat is rich in protein, and it also contains scarlet iron, which is beneficial to nourish the qi, nourish the yin and moisten the lungs, nourish the kidneys and nourish the blood, and the body fat content is low. Fish is the best choice for the body to fill with high-quality protein, and contains a lot of mineral vitamins, eating more fish is extremely beneficial to the development of the baby, especially suitable for pregnancy.

Nowadays, the child is getting better and better, and many people are likely to have a meal of coarse grains for a long time due to improving the taste, but the dietary fiber of coarse grains is rich and colorful, and the nutrient content is not much better than that of refined grains, and eating more coarse grains not only will not delay the development of the baby, but also help the pregnant mother's intestinal peristalsis, which can further help improve the symptoms of constipation during pregnancy.

Some people are born with a very bad taste, and you can only eat the ones you like for foods such as vegetables and fruits, but different vegetables and fruits or fresh fruits contain different nutrients and energy that can be provided. Therefore, pregnant mothers should not be picky eaters when pregnant, and consume more vegetables and fruits to promote the strong growth and development of the fetus.

Be sure to have a balanced nutrition, eat more high-protein foods, eat small and frequent meals, try to be lighter in taste, drink some milk, and eat vegetables and fruits.

It is necessary to pay attention to balanced and reasonable nutrition, eat small and frequent meals, eat more vegetables and fruits, and also match an appropriate amount of protein.

It is recommended that during pregnancy, you must pay attention to the combination of meat and vegetables, diversify nutrients, be sure not to overeat, try to avoid eating sweets, animal oil, fat, etc. during pregnancy, and be able to eat more lean pork eggs, dairy products, dried fruits, walnut kernels, pumpkin seeds, cashew nuts, etc., eat more fruits and vegetables, in addition, you need to pay attention to moderation, exercise and exercise, prevent fatigue and often stay up late, develop a good work and rest routine, pregnant women with a standardized body shape before pregnancy (body mass index 25kg m2) is 12 14 kg for optimal weight gain throughout pregnancy, while expectant mothers who were slightly chubby before pregnancy (BMI = 25 30 kg m2) and obese mothers-to-be (BMI 30 kg m2) are ideally gaining 9 kg and 7 kg during pregnancy, respectively. Depending on the stage of pregnancy, the weight gain of expectant mothers is different.

Generally speaking, in the early stage of pregnancy (0 3 months), there is no requirement for weight due to the harm of the pregnant mother; In the second trimester of pregnancy (4 to 6 months), it will increase by about 1 pound a week; In the third trimester (7-9 months), a week to lift about a pound. According to the need for nutrients at each stage of pregnancy, reasonable diet, reasonable fitness exercises, weight control diet is the key: because of the nausea and vomiting, nausea and vomiting, and loss of appetite caused by pregnancy reaction, the requirements for nutrients at this stage are not very strict, and the primary standard is to be able to eat.

To consume a diet that is conducive to fetal neurological development and improves zinc-containing foods, it is necessary to consume sufficient protein, B vitamins, folic acid tablets, zinc, vitamin D, etc.

Being overweight and becoming pregnant increases the risk of complications such as preeclampsia and high blood sugar in pregnant women, especially if they are 20% overweight. Being overweight also increases the chance of your baby becoming macrosomia, and the chance of needing a C-section is also greatly increased. What's more, there will be a greater difficulty coefficient after giving birth**.

Consult your doctor on how to eat nutritious ingredients to ensure that pregnant women can still ensure the health of the mother and baby while not gaining too much weight. Stick to a normal, balanced diet that lowers foods that are low in nutrients and high in glycemic index, such as cookies, birthday cakes, sugar cubes, and ice cream, which can raise your blood sugar levels.

Eat less unhealthy foods. Pregnant women should avoid greasy, fried, high-efficiency energy, high-sugar foods and fruits in their diet, and pregnant mothers should try not to eat them, as this kind of food can only make pregnant women gain too fast. On the other hand, when the pregnant mother cooks, add less oil, and use traditional methods such as steaming, boiling, stir-frying, and simmering as much as possible, so that the meal will be lighter in taste and low in oil.

The intake of meat during pregnancy is normal and do not overeat, as too much meat intake will only cause pregnant women to deposit more and more body fat in their stomachs. Pregnant mothers usually eat more vegetables and fruits, they are rich in vitamins and fiber, various mineral components, beneficial to the development of the fetus, pregnant mothers in these aspects of the intake of more, so that the meat meal will eat less, virtually to achieve the best effect.

First of all, we should start with breakfast, during pregnancy, it is best to have a hearty breakfast, many people will say that during pregnancy to eat more, good for the baby, do not eat too much, but to be rich, especially the variety should be complete, pregnant mother's breakfast to vegetables, staple food, grains, milk, soy milk porridge, etc. to eat, so it is not easy to get fat.

During pregnancy, you should pay more attention to a reasonable diet, try to eat more protein, calcium and other foods with high content of trace elements, and do not eat too much fat.

During pregnancy, you must pay attention to balanced nutrition, eat more nutritious food, and don't skip eating for the sake of your figure, which has a great impact on the fetus.

Weight control diet in the first trimester (0 3 months): Due to nausea, vomiting, and poor appetite caused by early pregnancy reactions, the nutritional requirements at this stage are not very strict, and the first principle is to be able to eat. Consume a diet that is conducive to the neurological development of the fetus and enhances zinc-containing foods, and requires adequate intake of protein, B vitamins, folic acid, zinc, vitamin A, etc.

In the second trimester (4 to 6 months), the variety and quantity of food should be increased, and it is important not to eat indiscriminately because of the lack of weight gain in the first trimester. 400 500 g of cereals per day (cereals such as millet, corn, cereals should be selected appropriately). 50 grams of soy products, 100 150 grams of meat, poultry, eggs and fish, animal liver and animal blood (1 2 times a week, 50 100 grams each time), 500 grams of vegetables (more than half of dark vegetables), 250 ml of milk.

Eat more calcium-rich and iodine-rich foods such as shrimp skin, kelp, seaweed, etc., and should also increase outdoor activities such as walking, bask in the sun, increase vitamin D in the body to help calcium absorption. Nutritional needs in the third trimester: the intake of cereals remains the same, the intake of protein increases, because the fetus is larger than before, it is advisable to eat small and frequent meals to reduce the feeling of stomach satiety, and after the fetus begins to enter the pelvis, the pregnant woman will feel relaxed and eat better.

Pregnant mothers need to pay attention to the need to eat a light diet, eat less chili peppers, eat more fruits, contain high protein, don't eat cold female fruits, and walk properly in the later stage, so that only the fetus will grow and not meat.

During pregnancy, you should observe your weight, do not overeat, be sure to have balanced nutrition, eat less high-calorie food, exercise appropriately, do not sit for a long time, and walking after meals is also one of the exercises, but do not do strenuous exercise.

Eat some fruits appropriately, fruits are rich in various vitamins, almost no meat and ** effect; Eat more vegetables and less meat, which can better reduce fat intake.

We must have a reasonable diet, eat less and eat more often, have balanced nutrition, mix meat and vegetables, eat more lean meat, can't eat too many fruits, and are easy to get fat. It is also necessary to have a proper waybill and maintain a good attitude and living habits.

First, you can choose more meals and less food, so that you can supplement nutrition to the fetal diet in the body in time, so that the body is in a good state of nutritional balance, and the second diet should be rich in variety to promote the nutritional balance in the human body, which can be stored in the good development of the fetus and can absorb enough energy.

Eat some high-protein foods, as well as green vegetables, which are rich in vitamins and fiber. The following foods are all good choices.

Well, if you are a pregnant woman, what foods are suitable to eat to control your weight and not grow a baby, this thing has not been borne at present, and the fat content is relatively low anyway.