How do I get back to exercising after finger tendon rupture surgery? 30

Tendon: Each piece of skeletal muscle is divided into two parts: the muscle abdomen is composed of muscle fibers, the color is red and soft, and the tendon is composed of dense connective tissue, the color is white and hard, and there is no contractile ability. Tendons attach skeletal muscles to bones.

The tendons of the longus muscle are mostly cord-shaped, and the tendons of the latissimus muscle are broad and thin, membranous, also called aponeurosis.

Tendon rupture: Breakage of dense connective tissue.

Compound tendons are quite hard, and whether or not they can be restored to the same state is actually very much up to you. If you are persistent and strong enough, it is possible, but some people may only be able to recover to "be able to use a certain body organ smoothly", but not be able to move smoothly and freely. The basic recovery time after surgery can range from three months to a year, and the longer it drags on, the less conducive it is to a full recovery.

Recovery exercises mainly include potion soaking hands, making fists and opening movements, enough for 21 days to do recovery exercises, usually do not move.

Basically, you don't need to abstain from drinking more milk.

It's best not to exercise at home to recuperate, because exercise is not beneficial to the body at this time. It would be tragic to run and fall again.

It is estimated that it will take about 4-6 months to recover 95% Do recovery exercises every day At first, you can only move a little At first, the left hand can be bent or flexed and extended, and if you feel a little pain, you will stop. Insist on exercising every day I can now exert normal force 30 days after surgery, but when I wake up in the morning, my finger joints are very hard and have a feeling of pulling.

I can't answer your question about your construction.

1. The exercise of tendon rupture should be carried out as soon as possible, and do not rush for quick success, it needs to be done step by step, and gradually increase the intensity of the exercise, so as to make the postoperative recovery successful, as long as you can actively exercise, the recovery after the operation is basically about the same for three months, during which you can consult a doctor for recovery.

2. As long as the plaster is removed, you can practice, at first the fingers will not have any movement, or even do not listen to the call, as long as the number of simple holding can achieve obvious results, press with the other hand, until you feel the pain, insist on more than half a minute at a time, do a few more sets a day, repeat many times, at the beginning you can do five groups a day, and slowly increase the number of times.

3. Do more exercises to clench your fists, but don't use too much force at the beginning to prevent the tendon from rupturing again, and before doing all the exercises, you must soak your hands that have undergone surgery in hot water for 15 minutes, and then do some massage before exercising.

Brother, you better go for further examination early, while delaying the best ** time! Ask your doctor if there are any good exercises to do!

Hello, what's the situation, ** unit to go to the local Gulian, you can.

In your case, you have to exercise by yourself, exercise with sense, and if the tendon is in the second segment of the fissure, do you feel it? If the index finger is bent inward, can it still be bent? If you can bend it, there is no section, weakness is another reason, maybe it is nerve sensation, if you exercise by yourself and exercise slowly without pain (fist clenching, finger extension, pulling out, doing finger exercises) and then slowly feel yourself add some strength, remember not to carry heavy things.

Adhesions can also be practiced. Exercising on your own is best, but release surgery is also possible.

If the tendon is rupturing, it will not be after two months, and it can be waited for that long, but then the tendon in the later part will stick to other tissues.

If it is a hospital, you can ask the doctor why it will be broken?

Look at how the surgery in the hospital you are, if the surgical technique is good, you are not forced to pull apart by the instrument during the ** period (within 1 month), it will not break, even if the tendon is hard exercise during the normal repair period, it will definitely be broken, generally in a large amount of exercise in about 3 months. Tendon repair is slow, you have to be patient

The inside of the right wrist was cut, five tendons were ruptured, the ulnar nerve and the nerve around the nerve were also broken, and now it is 50 days after surgery, there are 8 days of plaster removal, 6 days of exercise, and the exercise done in the hospital's ** department, 20 minutes of electrotherapy every day, 10 minutes of ultrasound, said to soften the wound. In the first physical therapy, the index finger was basically straightened, similar to the original, fortunately, but with a few days of exercise, in addition to the index finger four fingers to grasp inward, that is, the index finger is weak (index finger abduction is OK), began to tell the technician who gave me **, he said that it was the cause of muscle atrophy in my arm, and then went to ask my attending doctor, saying that the tendon was broken. I have a few questions to ask experts or compatriots who have the same experience as me, 1. If the tendon ruptures again, will the tendon atrophy if I wait for another two months for surgery?

Because the other fingers were still exercising, and the tendons of the other fingers were also adhesions, the doctor said that they would have to have elastic surgery in another two months, and then the broken tendons would be connected. Can you wait so long? 2. How can I exercise now to achieve good results and avoid re-injury of tendons?

3. In this case, will the hospital that gave me ** be responsible? We look forward to hearing from you!!

Now you can do functional exercises, first use passive exercises, because the tendons of the affected hand will contract after surgery, that is, use a healthy hand to flex and stretch the fingers of the affected hand, and when the range of activity is large, use active exercises, that is, use the affected hand to do flexion and extension exercises. Exercising more intensively can restore 8 to 9 percent of the original.

This is difficult to do, first of all, it is time to cultivate, not to take too heavy things, first take a pen to write, carry out flexibility training, and then retreat some slightly medium objects, strength training is best in the hospital.

After formal suturing treatment, if the effect is satisfactory, it generally takes three to four weeks. However, it will take longer for the function to fully recover, and some patients may even take three or four months. The old saying that the so-called 100 days of breaking bones makes sense.

Good luck soon**! If there is anything else, you can consult QQ.

It takes three to five weeks for a ligament strain to recover, and a broken ligament takes two to five months to recover, depending on the individual's constitution.

Hello, I was a knife wound to the palm of my left hand, which caused the tendon and vascular nerve of the three fingers of the little finger of the central ring to rupture, and then the surgical cast was fixed for three weeks, and it can be removed after 3 weeks, and then the functional recovery exercise was carried out, and all the five fingers of the left hand were straightened after 1 week. Half a month to stretch freely! It's okay to make a fist, except for the palm feeling a little hard and weak, the rest is basically recovered by 80%!

This is the effect of the later exercise, I gritted my teeth and insisted on exercising with severe pain to recover so well, the operation is only one-third completed, and the remaining two-thirds are exercised by myself, otherwise the injured hand is a cripple! Remember that the three-month recovery is not only the shape of your hand after the first month** exercise time, but it will be difficult for the hand to recover!

First of all, if your hand feels very painful, the tendon may be ruptured again, but generally speaking, the tendon is not so easy to break, if you use too much force at that time, pull strongly, it will be difficult to say for a long time, but it will hurt if it is broken, and then you have to continue to sew it up. And the paralysis you said is not paralysis, it is numbness, that is because the nerve is broken, if the nerve is broken, it will take a long time to recover, at least three months, at most half a year to a year, and some people will not even recover forever, but this is a very rare situation. I have been in surgery for 2 months now, the little finger nerve has been broken, and I still only have a faint feeling, and my own physical recovery mechanism is strong, so it will take time to recover!

When you exercise, take it step by step, take your time, stop when you feel the pain you can't stand it, and so on. Just keep your mindset! Good luck soon**!

Answer: If surgery is performed after finger tendon rupture, most of the functional exercises are performed 4 weeks after surgery, because the tendon healing stage is within 4 weeks. At this stage, if you do ** functional exercises, on the one hand, it may cause swelling and pain of the affected finger, on the other hand, it may lead to the re-rupture of the tendon, and there is a risk of a second operation, so most of the finger ** functional exercises are performed after 4 weeks. The most functional exercises of the fingers, mainly including passive and active flexion and extension, are mainly passive flexion and extension exercises in the postoperative 4-6 weeks, and the affected limb is passively flexed and extended about 3-5 times a day, divided into 3 times in the morning, noon and evening.

After 6 weeks, the amount can be increased from passive flexion and extension to active flexion and extension, from 3-5 times to 5-10 times, and it is also divided into 3 times in the morning, noon and evening. After 6-8 weeks, the tendon has healed at this stage without any problems, and you can perform weight-bearing exercises appropriately, and weight-bearing exercises can be used to lift weights appropriately to strengthen finger strength exercises.