How to regain flexibility after finger surgery, what can I exercise

1. The exercise of tendon rupture should be carried out as soon as possible. And don't rush for quick success, you need to do it step by step, and gradually increase the intensity of the exercise to make the postoperative recovery successful. As long as you can actively exercise, the recovery after surgery is basically about three months of practice, and you can consult a doctor to see how to recover better.

2. As long as the plaster is removed, you can practice, at first the fingers will not have any movement, or even do not obey the call, as long as you insist on achieving obvious results. Press with the other hand until you feel the pain, hold on to the clothes for half a minute at a time, do several more sets a day, repeat many times, you can do five sets a day at first, and slowly increase the number of times.

3. Do more exercises to clench your fists, but don't use too much force at the beginning to prevent the tendon from rupturing again, and before doing all the exercises, you must soak your hands that have undergone surgery in hot water for 15 minutes, and then do some massage before exercising. Keep away from hot water to prevent your hands from getting burned, and exercise is a daily routine.

When it's okay, the fingers move up and down like playing the piano, and then there is a fist, and there is something like writing in the hand You can go and ask me what I forgot to call it, that one is specifically for postoperative exercises, and it's pretty good More than 10 yuan, you can find out when you ask

1. Run.

Running 2,000-5,000 meters every day can greatly improve the body's cardiopulmonary function tolerance. At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles.

2. Standing long jump.

Standing long jump day is divided into 3 groups in the morning, noon and evening. Doing 25-50 pieces per group is the fastest way to train the leg muscles and lengthen the muscles of the whole body.

3. Push-ups.

Push-ups are suitable for friends who have a certain strength base, and each time you do it, you should try to straighten your body as much as possible. In particular, the legs and waist should not be bent, do at least 1 set of 20-50 pieces per day. It's a great way to build muscle and strength in your arms.

4. Sit-ups.

Sit-ups are one of the common ways to train your abs and don't take up space. It is also very suitable for doing at home, and it is recommended to do more than 30 sit-ups at a time.

5. Dumbbells. Friends who want to exercise their biceps can try dumbbells, which are lifted by the arm. Strengthen local muscles, at least 50 at a time. in order to effectively strengthen the shape of the muscles.

6. Swimming. If you know how to swim, you might as well try to swim a few laps of the indoor pool every day. Swimming is more effective and faster than running to build muscles, and the muscles will be more slender and beautiful.

How to perform postoperative functional exercises after finger reconstruction.

1) Flexion and extension of metacarpophalangeal joints and interphalangeal joints.

Use the healthy hand or others to help fix one joint, actively flex and extend the other joint to the maximum, and do thumb alignment, abduction, adduction and other movements. Cycle the exercise until there is slight soreness in the joints.

2) Resistance exercises.

You can use methods such as pinching ** and picking rubber bands, the force should be large enough, each time lasts for seconds, repeat 10-20 feet, 2 times a day.

3) Tiger mouth open big training.

Mildly, you can gradually increase the tiger's mouth by pressing on your thighs. Heavy and poor trapped wheels can be towed with a special tiger mouth tractor.

4) Practice skills training such as holding a pen, chopsticks, and buttoning.