How to Treat Holiday Syndrome? How to treat holiday syndrome?

1 .Comprehensive vitamin and mineral supplementation.

From the analysis of the above experts, it can be seen that the prevention and treatment of "long holiday syndrome" requires the supplementation of many vitamins and minerals, but the essence of those mentioned above is the tip of the iceberg, and there are still many nutrients needed by the human body. Therefore, experts suggest that it is better to choose multi-vitamin and mineral tablets, such as Shancun.

It is the most comprehensive multivitamin and mineral supplement on the market, each capsule contains 30 vitamins and minerals from A-Zn, and can meet the body's comprehensive and balanced nutrient needs when taken every day.

2.Take moderate rest.

It is indeed very tiring to enjoy a long vacation, and it is best to take a hot shower on the last night of the holiday to increase the speed of blood circulation in the body and wash away the fatigue caused by multi-day holiday activities. When returning to work and study after the holiday, you need to pay more attention to the rest of your spare time to compensate for and recover the fatigue accumulated during the holiday.

3.Switch your "role" in a timely manner and adjust your mentality.

On the last day of the holiday, you should come out of the seven-day circle of "leisure", quietly sort out the work that should be done after work the next day, and arrange the busy things after the holiday as well as possible, so as not to fall into the overwhelmed hectic as soon as you go to work.

If you start to pay attention to your body in normal times, pay attention to the comprehensive replenishment of nutrients, combine work and rest and adjust your mentality, then you will definitely be able to stay away from the "long holiday syndrome" and enjoy a rare vacation!

<> psychological adjustment: Psychological adjustment is very important, and some psychological hints can be made.

2 5 Think about the future study and work arrangements in advance, sort out the clues, and adjust the mentality to the usual work state.

3 5 Alarm clock settings: Set the alarm clock for sleep and the alarm clock for getting up on your phone in advance, and set the soothing ** according to your preferences.

4 5 Adjustment of workload: When you just start working, in the face of work tasks, the working state will not be adjusted well.

5 5 Therefore, when working, we should think clearly before starting to do it, and the workload and tasks should be gradual.

Holiday syndrome is manifested in the following ways:

Symptoms of work-related phobia: I don't want to go to work, I don't want to go to work, and when I think of going to work, I will have symptoms such as not thinking about tea and dinner, physical and mental exhaustion, and mental disability.

Tourist syndrome manifestations: I have crossed mountains and seas, and also crossed crowded people, but due to excessive fatigue, I have lost energy and even caused anxiety.

Sleep disorder syndrome manifestations: I finally encounter holidays, I can't wait to sleep in the dark, but I feel dizzy and can't lift my spirits during the day, and I can't sleep at night. Holiday Syndrome Coping Methods: Supplement sleep, arrange your daily life reasonably, make your life regular, and adjust to a normal living time as soon as possible after the holiday is over.

In addition, don't over-excite your brain before going to bed, you can **lightly**, or drink a glass of warm milk to help you sleep. Clean up the stomach and intestines in timeAfter a long vacation, you should pay attention to the dietary structure, don't eat too greasy, and let the stomach and intestines get rest. Eat regularly, drink tea appropriately, eat more fruits, fresh vegetables and other "clear fire" foods, and you can also eat some stomach digestion tablets or hawthorn tablets.

Adjust your own state A few days before the end of the holiday, pay attention to rest, try not to participate in parties and other exciting activities, you can give a chat to your friends, divert your attention, and collect your heart as soon as possible after work to strengthen self-regulation.

Soaking your feet before going to bed and washing your feet with hot water before going to bed, massaging the soles and toes of your feet can dredge the meridians, promote blood circulation, enhance metabolism, and also have a good relieving effect on neurasthenia, insomnia, headache and other diseases.

Light exercise: Before the end of the holiday, you can do some light exercise, such as jogging and walking. Exercise can not only make people feel happy, but also eliminate fatigue, refresh the mind, and can effectively help regulate the mental state after the holiday.

Adjust**. The Chinese New Year holiday has passed, and most people are back to work. However, people who walk into the office again often find that they are not interested in work, sitting at their desks, but they don't want to work, they are dizzy, they are absent-minded about what they do, and they always feel very tired and irritable.

In response to this so-called "post-holiday syndrome", experts have given the following six effective adjustment methods.

The first trick: live a regular life and go to bed early.

Arrange your life reasonably, let your life be regular, as the saying goes, "go to bed early and get up early to be healthy" is still very reasonable, especially for the elderly, the body regulation function is reduced, and it is necessary to pay attention to maintaining a good life pattern during the festival.

The second trick: eat a light diet and drink more tea.

Eat a lot during the Chinese New Year, pay attention to adjusting the diet structure after the long holiday, and don't eat too greasy, so as not to cause a greater burden on the stomach. Eat regularly, drink more tea, eat more fruits, eat more fresh green leafy vegetables, porridge, noodle soup, gnocchi soup, pickles and other "clear fire" foods, and you can also eat some stomach grinding tablets or hawthorn tablets, try to eat lighter meals, so that the stomach and intestines that have been "overwhelmed" can be rested.

The third trick: adjust the state and close your mind early.

Rest at home on the last day of the holiday and don't go to parties and other exciting activities on the eve of work. You can give a friend a ** chat to divert your attention. After going to work, you should pay attention as soon as possible and strengthen self-regulation.

The fourth trick: tea and fruits, feel comfortable, reduce internal fire.

The most common phenomenon of many families returning from travel is dry mouth, loss of appetite, and some people have red eyes, toothache, mouth ulcers, herpes at the corners of the mouth, etc., which can be eaten blindly to prepare tea and fruits. Adjust your mood, keep your mood comfortable, not impatient or impatient, and you can also let the "internal fire" slowly come down.

The fifth trick: soak your feet before going to bed to promote circulation.

Washing feet with hot water before going to bed, massaging the hearts and toes of the feet has important medical effects on dredging meridians, adjusting viscera, promoting blood circulation, and enhancing metabolism, especially for neurasthenia, insomnia, headache and other diseases.

The sixth trick: relax and relax to regulate the body and mind.

After working for a period of time every day, you can adjust your body and mind by closing your eyes, listening to soothing light**, reading books and newspapers.

For office workers, there's nothing happier than giving out bonuses and taking vacations. Although bonuses are not easy to pay, there are still frequent holidays. Every time a small long holiday arrives, you can let yourself go for a few days, but after the holiday is over, it is easy to be troubled by holiday syndrome.

Let's take a look at the symptoms of holiday syndrome.

1.I can't work with peace of mind.

The typical manifestation of holiday syndrome is that you can't work with peace of mind, and after a few days of holiday indulgence, your mental state is delayed in recovering. Especially when I go to work, my mental state is always sluggish, and I don't have the slightest intention to work. This state also leads to a decrease in work efficiency, and the work that can be completed in one hour takes half a day to complete.

2.Gastrointestinal upset.

Vacation syndrome is not only mentally but also physical. Most people will eat big fish and meat, skewer beer, and hot pot drinks during the holiday, and they feel quite satisfied at the time, but after a few days, the gastrointestinal acorns will not be able to stand it, and there will be various gastrointestinal diseases. For example, diarrhea, bloating, vomiting, loss of appetite, etc., are all manifestations of holiday syndrome.

3.Irregular sleep.

During the holiday, you don't have to worry about being late for work, you can play games and scroll Weibo all night long. In this way, the body's biological clock is disrupted for several days, and when you start going to work, it is difficult to return to your normal routine.

1. Compensate yourself during the day.

Staying up late with revenge is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment for yourself during the day, you will be compensated, and you can get rid of the habit of staying up late. It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not fun to be bored without relaxation time.

2. Find out why you stay up late.

There will always be a reason for staying up late, sometimes I want to watch a TV series, sometimes I want to play games, and sometimes I want to read a book. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphere.

If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleep atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can better and faster enter the sleep state.

The May Day holiday has ended, and office workers have returned to work and started to struggle. After experiencing the "longest winter vacation" and online "online classes", Yanchun, students in the non-graduating class also officially returned to school. Because there will be a variety of arrangements during the holidays, and they will return to different states after the holidays, usually, the state of our holidays will more or less affect our state after the start of school, which we usually call the holiday syndrome.

First of all, we must clearly know that "holiday comprehensive sail pickpocketing syndrome" is not a disease, but a manifestation, but it depends on the severity, if the symptoms are very severe, it may develop into a kind of mental illness. There are also many definitions of "holiday syndrome", and each psychology major may have their own unique opinions.

What are the usual symptoms of "holiday syndrome"?

1. Dizziness, exhaustion, listlessness, difficulty falling asleep, and lack of concentration.

2. Low efficiency, dizziness, yawning, irritability, etc.

3. In severe cases, gastrointestinal disorders, depression, anxiety, and even cardiovascular and cerebrovascular accidents may occur.

Our normal routines are generally regular when we go to school or work, however, during the holidays, our normal routines will be disrupted. During the holidays, we don't need to work and study, and most of us will want to relax, such as taking a lazy nap, such as staying up late to catch up on dramas or playing games, which is usually separated from our work and study schedule.