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1.Use your thumb and forefinger to pull each finger of your other hand out of the fingertip and press down firmly near the base of the nail for 1 to 2 seconds, repeating 5 to 6 times for each finger. 2.Pull the thumb and index finger from the base of the finger towards the tip of the finger and release it when it reaches the end of the nail, repeating 5 to 6 times for each finger; 3.
Clench your fists and then, do it for 3 to 5 minutes a day. The appearance of the human body, fingers, etc. are all related by innate genes, as well as acquired nutritional exercises and other factors. There are many finger joints and complex exercises, so it is recommended not to undergo surgical plastic surgery to avoid normal physiological functions, and you can increase exercise appropriately to promote fat consumption.
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Many movements can be done to slim your hands, but you don't just do it for a few days, you have to stick to it every day.
Let's teach you some exercises to slim your hands.
1. Stand up against the wall. Stand with your feet together, slowly press down about a meter away from the wall, exhale outward, stop for 3-5 seconds, get up, and repeat this action 30-50 times.
2. Finger turning. Stretch your hands straight to the left and right sides, palms down, but blind exercise will cause your hands to get fatter and fatter, it is recommended that you use Hanana when exercising, so that the effect of slimming hands will be more obvious.
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A woman's hands are a woman's second face, and no matter how beautiful a woman is, once her hands are not beautiful, she will lose points for herself. In addition to making her hands delicate, women also need to make their fingers thinner, otherwise they are very much like a big man's hands. Come on, tell you the secret of the thinning of your fingers, and take a look.
How it works: Fingers crossed with both hands.
This action can be done all the time, cross your fingers and do the opposite, after a few seconds you will feel your fingers slightly warm, don't stop and continue, a minute is enough, every moment of the day.
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It's okay to rub your fingers idle, rub some hand cream, and then use your own hands to brush your fingers, one by one, after brushing this side and that, all ten fingers are brushed over.
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Finger movement.
For example, those keyboardists, most of their fingers are slender, even if the fingers used to be thick, after typing the keyboard every day for a period of time, the fingers will become very thin, so it is necessary to move the fingers frequently, otherwise the fingers will be thick and stupid.
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Stretch your hands. It's as simple as clenching your hands into fists, then quickly releasing them and straightening all ten fingers, which will not only make your fingers thinner, but also make your hands softer.
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How do you make your fingers thinner? In fact, whether the fingers can be thinner or not is not related to the fat and thin of the person, but depends on the bones.
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The most commonly used method to make your fingers slender is massage. 1.Rub your hands together first, then rub your palms facing each other and your index fingers crossed to promote blood circulation. 2.
The thumb and index finger of one hand are opposite each other, and the thumb and the remaining four fingers of the other hand are pinched from the base of the fingers to the fingertips, and rubbed 50 100 times; 3.Then hold each finger with your hand and pull it forward, alternating between the two hands; 4.Finally, the backs of the hands are stretched to stretch the meridians between the fingertip joints, and finally achieve the purpose of slender finger edges.
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Massage the joints and pull your fingers often. Don't do anything that makes the bones rattle, as that will make the joints thicker.
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Ask a piano teacher for some finger exercises. If you practice more, your fingers will be thinner.
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Soak your hands often in rice washing water.
Regular application of Hanana massage can make the hands thinner.
The female hand bones are slender and soft. As long as you exercise your wrists and fingers in a balanced manner, you will not be able to accumulate fat. The act of massaging and beautifying the skin can be said to kill two birds with one stone.
Because fat accumulates on the wrists and fingers, it is difficult to break down and burn fat in this part. In order for it to be eliminated, the part of the wrist that reaches the fingers must be moved. For example: Stretch your hands forward straight
You can lose more meat, but you can't do it with thick bones, it's the same as height, don't think about it, human technology hasn't reached that level.
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Massage the fingers to promote the blood circulation of the fingers helps the fingers to become thinner and longer, you can rub the hands together, the palms are opposite, the index fingers cross and rub and massage repeatedly, insist on massaging every day, do the finger stretching exercises, after a period of time, there is a certain effect. >>>More
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