Is there a way to grow taller scientifically? Is there no way to grow taller after the age of 30?

Once human beings reach the age of thirty, they will definitely not grow taller, because when people are thirty years old, the callus has been closed, and the bones will not grow after the callus is closed, so there will be no growth in height, our height is largely due to genetic factors, if the family height is relatively high, then the height of the child will be relatively high, if the family height is relatively short, then the height of the child will not be very high, but there are some short children, The main thing that needs to be done is to make these children rich in nutrients and exercise regularly, so that their height can be improved.

So when we see some advertisements in our daily life that can help us continue to grow taller after the age of 30, don't believe them, because science tells us that no matter how hard we work after the age of 30, we will not grow taller, so when the child is young, we should supplement the child with an appropriate amount of calcium, which can help the child grow taller, because the child's growth needs to be supplemented with rich calcium, so. In daily life, children must eat more calcium-rich foods, such as milk, tofu, shrimp, bone broth, etc.

In addition to supplementing children with rich nutrients in life, children should also be allowed to do more sports in the process of children's growth, because sports can help the human body to metabolize faster, metabolism in addition to helping the human body to excrete waste, but also to help the human body produce new substances, so that their bodies develop faster, studies have shown that lower children can help them grow taller by participating in some sports activities such as playing basketball or playing football, and in the process of children's growth, Parents must let their children get enough sleep, and never let their children stay up too late, because the secretion of growth hormone in the child's sleep at night is much greater than during the day.

There are still scientific ways to grow taller, for example, you can go to play basketball, do some pull-ups, you can also do surgery, leg bone growth surgery; There is no way to grow taller, because by the time you are 30 years old, your bones are fully developed.

When the human body is about 30 years old, the height is basically fixed, and it is difficult to grow taller. So we should seize the best time to grow taller to exercise.

It is unrealistic to want to grow taller normally from the physiological direction at the age of 30, because the human body gradually begins to close the epiphysis around the age of 18-24, and there is no way for the body to grow taller after the absence of epiphysis, so it is impossible to grow taller after the age of 30 as normal through physiological factors.

Height Enhancement Method:1. Supine stretching exercises

Lie on your back on a cushion, bend your arms and cross your fingers in front of your chest, and straighten your lower limbs; While inhaling, both arms are stretched out to the top of the head at the same time, the toes are straight at the same time, and the body is stretched as far as possible; Exhale gently, the body relaxes, reduces; The number of exercises depends on age.

2. Stand up and jump

The number of exercises depends on age.

3. Boating

Standing, take a step forward with your right foot into a lunge, and raise your arms up and down at the same time to swing like rowing like a boat.

4. Ropeless rope skipping

Hold the rope without holding the rope to skip rope on the spot, and the speed should be twice per second; The number of movements depends on the individual's physique, jumping for about a minute, about times per minute.

5. Prone leg retraction exercise

Push up your hands on the ground in a push-up position, then tuck your abdomen and legs; The upper body does not move, and both legs are stretched at the same time and pushed back; The number of movements depends on the age - groups, each group of kan.

Here's how:

1. Nutrition should not be paid attention to the more you eat, the better it is to close the grill, obese children are prone to precocious puberty, which affects their height. The diet should be rich in protein and calcium, it is recommended to drink more milk, milk contains protein and calcium, do not drink carbonated drinks, do not eat fried food and out-of-season food.

2. Strengthen sports, especially stretching sports, including skipping rope, playing basketball, swimming, etc. To get enough sleep, you should not go to bed later than 10 o'clock every night, and you should sleep for 8-9 hours, because the secretion of growth hormone only peaks after sleep.

3. Pay attention to creating a warm and relaxed family environment for children, as nervousness or fear will lead to a decrease in the secretion of growth hormone.

If you improve environmental factors such as nutrition, exercise, and sleep, it will help you grow taller. If the height is still not ideal after the above conditioning, or the growth rate is less than five centimeters before puberty and less than six centimeters per year after puberty, you can go to the hospital. If idiopathic short stature is diagnosed, growth hormone can be given, which favors growth in height.

1. Diet. Nutrition should be balanced, enough protein intake is more important than anything else, eat more nutritious foods, such as broccoli, carrots, shrimp skin, etc., and even our milk should drink more! One glass of milk a day Two eggs.

2. Exercise. Anyway, those exercises on the basic Internet can grow taller When you exercise to the point that you really can't hold on, the effect is the best Insist on stretching It's best to do it half an hour before going to bed every day It's okay to go running, swimming, and touching high jumps every day!

3. Work and rest. A good schedule is also helpful for our growth and height Go to bed early and get up early Don't stay up late Night is the ** period of growth hormone secretion Staying up late will affect its secretion, which will also have an impact on growing taller So it's best to go to bed before 11 o'clock at night! Sleep is kept at eight hours.

4. Calcium supplementation. When supplementing calcium, you can drink more milk, but don't drink yogurt, not only is it useless, but it is also bad for our teeth, you can also choose a good calcium tablet, such as the one with insurance or the one with "ISO22000" certification, which is more secure and safer, and I also ate this before, and I feel pretty good.

My son is 7 years old and has been using TallPlus for almost 2 months, and he uses stretching for about 15 minutes every night before going to bed, and then records it regularly.

I highly recommend TallPlus! I have used it for a long time, the stretching feeling is very comfortable, not as uncomfortable as the traditional instrument before, and more importantly, it is worth starting with this posture to make an artifact to do long beard high exercise, it is worth starting, insist on using it for a period of time, you can see the child's height slowly going to **, quite good.

The following exercises help to grow 5 cm taller quickly!

One. Stand with your feet together, stand straight, move one leg back half a step, and bend your upper body forward, without bending your knees, until your fingers touch the ground, and do this 15-20 times in a row. This movement softens the thighs and knees, and makes the left and right legs even.

Two. Stand up straight with your feet 30-60 cm apart, take one leg back half a step and twist your upper body so that your fingertips reach the toes on the other side. And do it 10-15 times in a row.

This movement softens the wrists, reduces the waistline, and corrects the curvature of the spine.

Three. Open your feet 60-70 cm, take one leg back half a step, raise your arms at shoulder height, and throw your arms back horizontally. Twist 7 times in the direction of the long legs and 4 times in the direction of the short legs, this movement can tighten the waist and make the body delicate.

Four. Facing the wall, stand at a distance of 30 cm, take one leg back half a step, spread the heels so that the toes are facing inward, press your hands against the wall, raise your chest, and bend your legs together in a hip-protruding position. Do this 20-50 times in a row.

This action can make the femoral joint have a transposition, can cure the uneven problem of the legs, and can make the leg line beautiful.

Five. Make a lumbar pillow with a length of more than 10 centimeters and a width about twice that of your wrist and tie it around your waist, take one leg back half a step, sit deep in the chair, and then lean your shoulders back, straighten your chest, and do it 20 times in a row. This movement can cure fatigue and shoulder pain, and can contract the abdomen.

Six. Pick up a rope and stand, take one leg back half a step, and then, in this position, jump rhythmically 60-70 times, jumping rope is a good whole body exercise, not only for health and beauty is a great help, but also can contract the muscles of the whole body and increase height.

Probably not, you have to be sure that if your bones are not closed, in principle, you can still grow tall! However, even if the suture is not closed, the rate of growth is different, I opened 10 cm in three years of junior high school, while I only opened 1 cm in high school, so the growth rate slows down the older I get. So please rest assured that you haven't grown taller, you may be growing slowly.