What is the best way to eliminate stool?

Diet and exercise can help clear the intestines and defecation, and should also be regulated with drugs such as probiotics. Vegetables contain a lot of dietary fiber, which can promote gastrointestinal peristalsis, and can also adsorb harmful substances in the intestines and increase the volume of stool, so it can help to pass stool. If the intestines are too dry, they will absorb a lot of water in the feces, and drinking more water can help lubricate the intestines, reduce the absorption of water in the feces by the intestines, and also achieve the effect of clearing the intestines and defecation.

Proper exercise can not only improve the body's physical fitness, but also promote intestinal peristalsis and reduce the possibility of stool retention. For people with more serious stool, you can properly match intestinal probiotics, usually drink more yogurt or use bifidobacteria, which can increase intestinal beneficial bacteria, improve intestinal function, and can also promote the excretion of stool.

Proper walking and abdominal massage, or eating fruits and vegetables with crude fiber are conducive to laxation, can prevent constipation, and can also help the excretion of stool in a timely and effective manner. Patients with more severe conditions may also need to be relieved by drugs that promote gastrointestinal motility and constipation.

Generally, when you wake up in the morning, you will drink a glass of warm water to promote intestinal peristalsis, and at the same time, massage your lower abdomen with your hands 100 times to the left and right every night before going to bed. Can be an effective laxative.

Wake up in the morning and drink a glass of warm boiled water or drink a glass of warm light salt water, and it is good to stay overnight.

The best way to get constipation is, of course, to take medicine. As long as you take constipation medicine, it will get better soon. You won't have diarrhea overnight.

Eat foods that are high in fiber, such as sweet potatoes.

Wake up in the morning with a large glass of warm honey water Of course, you should drink plenty of water at all times.

It can be removed by drinking a vent.

There are many harms of stool, and here are a few ways to defecate them:

1. Cleanse the intestines. There are currently three main methods of colon cleansing: mechanical**; Drugs**; Food**.

Yin and Yang Water Cleansing Formula Excludes Accommodation:

Two liters of cool boiled water overnight + two liters of hot boiled water + half a tael of salt at that time, shake well, at 5 to 7 o'clock in the morning, drink 4 to 6 bottles of salted "yin and yang water" in two to three gulps within an hour, which can effectively defecate and defecate;

Food to clear stool:

Eat more grains, water, grains, legumes, seaweeds, apples, yogurt, and oligosaccharide-rich foods rich in dietary fiber;

2. Insist on moderate exercise.

Choosing your favorite sports, often doing push-ups, abdominal rubbing, etc., is conducive to strengthening abdominal muscles, promoting intestinal peristalsis, accelerating the excretion of feces, keeping the intestinal flora balanced, and preventing intestinal aging.

3. Pleasant mood.

The intestine is the "second brain" of people, and the quality of emotions is related to the safety of the intestines and the health of digestive function;

4. Yoga cleans up the stool.

The first pose: hold the fingers of both hands crossed, palms up, stand on tiptoe, try your whole body to pull up, yoga abdominal breathing ten times, that is, the stomach bulges out when inhaling, and the abdomen is closed when exhaling, so that the abdominal muscles can also participate in the exercise well.

The second pose: hold the fingers of both hands crossed, palms up, take a deep breath, then stretch to the left as much as you can while exhaling, then inhale back and hand up, count once, and then stretch to the right while exhaling.

The third pose: raise your hands flat, palms facing each other, take a deep breath, bend your left hand to your neck, and then stretch your right arm to the right as much as you can while exhaling, look at the tip of your right hand at eye level until you are done exhaling, then inhale back and bend your right hand to your neck, open your left hand, and then stretch your left arm to the left as much as you can while exhaling.

9The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. It can prevent constipation and bowel movements.

Method: Wash and cut a sweet potato, put it in the rice cooker, add an appropriate amount of water, put it on the steaming rack, and select the rice cooking button. When your sweet potatoes can be poked with chopsticks and have no hard heart, you can eat them.

10. Drinking yogurt every day can help with bowel movements. Yogurt can help promote the growth of beneficial bacteria in the intestines, cleansing the intestines and helping to pass stools. However, it should be noted that the effect of lactic acid bacteria does not last long, so it is best to drink yogurt every day to have a bowel movement.

Note: Drink yogurt on an empty stomach to have a bowel movement, but if you have too much stomach acid, it is best to drink it between meals, and the amount should not exceed 300 ml per day.

Method: 1. Drink prune juice.

Prune juice is known as the "human scavenger" in Western countries, prunes are rich in dietary fiber, pectin and some trace elements, and regularly drinking some prune juice can help promote gastrointestinal peristalsis, increase the frequency of bowel movements, can effectively relieve or prevent constipation.

2. Eat pears after meals.

You can eat a pear half an hour after a meal, the pear not only tastes good, but also very juicy, rich in vitamins and is also very rich, and the pear is very low in calories and fat. If eating a pear after a meal can effectively promote the peristalsis of the gastrointestinal tract, there are 3 grams of fiber per 100 grams of pears, which can help prevent constipation and digestive diseases.

3. Rub the abdomen to treat constipation.

Every morning or night before going to bed, put your left hand on the bottom and your right hand on the top, and first press and knead 36 times clockwise with the navel as the center, and then press and knead 36 times counterclockwise. Moreover, this method can promote intestinal peristalsis, which is also very helpful for eliminating abdominal fat.

Food: 1. Honey: suitable for people with dry intestines and constipation. 180 grams of honey, 30 grams of black sesame seeds are ground, blended, steamed, and eaten as a snack twice a day.

2. Banana: clear heat, moisten the intestines, detoxify, suitable for people with hot constipation and habitual constipation. Raw food, 2 3 times a day, 2 sticks each time.

3. Apples: Eat 1 2 apples on an empty stomach every morning and evening to treat dry stools, and it is effective to eat often.

4. Mulberry: moistens the intestines, suitable for people with weak intestines and constipation, and also suitable for people with chronic blood deficiency and constipation. Squeeze the juice of fresh black mulberry and take 15 ml each time, 2 times a day.

5. Sugarcane: It is used to clear heat, produce jin and moisten the intestines, and is suitable for people with hot constipation. You can use a wine cup of green sugarcane juice and honey, mix well, and take it on an empty stomach every morning and evening.

If it can be discharged normally and regularly, it will not affect the body and health, but if it is not discharged correctly, it will hinder the absorption of nutrients in the intestines, destroy the body's immune system, and may also lead to constipation-type obesity and abdominal fat.

I think the best way to clear the poop is for me to eat the Moon Shadow Flower Shadow Slimming Plum, it is really easy to use, because it is made of pure natural green plums, so the elderly and children can use it Hehe.