What should I do if I drive for a long time and have back pain? Is there a way to drive without back

1.It is best to correct the driving posture and not put too much pressure on the lower back when driving. 2.

It can also be improved by placing a cushion on the seat when driving. 3.You can also do some lumbar exercises in your life to relieve it, which can prevent lumbar disc herniation.

4.Don't drive for a long time, be sure to pay more attention to rest, and avoid the cold in your waist and get affected.

Many car owners will complain that driving for a long time will cause back pain and blame the seat for being uncomfortable, but this is actually because their driving position is not adjusted well. Nowadays, the technology of car manufacturing is very advanced, especially the ergonomic design of the front seats is also very perfect. If you can do the following, the discomfort of driving for a long time will be greatly relieved.

Try it if you don't believe me

Buckle up.

The first step in getting into the car should be to fasten your seatbelt first, as collisions happen when parking, so protect yourself first. The location of the seat belts is also special.

Adjust the backrestFirst, adjust the angle of the seat back, about 100 to 120 degrees, so that it is not too straight or leaning over. Too much will compress the spine, and too much will create a safety hazard during operation.

Adjust the height. In general, the higher the sitting position, the better the vision. The standard is to be able to see part of the front of the car.

However, because some drivers' friends are tall, their heads are too close to the ceiling, or even touch the ceiling, which is not good for driving safety. It is generally recommended that the top of the head do not exceed the top edge of the window to minimize injuries caused by side impacts.

Adjust the steering wheel.

Due to the different models, most high-end models support four-way adjustment of the steering wheel, while others only support two adjustments. At 12 o'clock, put the chain on the steering wheel. The wrist should be where the arm touches the steering wheel.

Plus, you'll need to adjust it up and down. All the display parts on the dashboard can be clearly seen from the steering wheel.

Adjust the lumbar support and headrest.

This is also the final step in all adjustments. The lumbar support can be adjusted to the top of the waist, but it is not advisable to talk too much about the adjustment of the land brigade, so as not to destroy the normal and comfortable sitting posture, which helps to support the waist. The headrest should be adjusted to your head height.

However, it should be noted that some models do not support lumbar or headrest adjustment. Stool included.

If you've completed all of the above steps and made the right adjustments, congratulations on adjusting to your unique sitting position. If there is a seat memory in the car, you can set the memory position through the button, so that you are no longer afraid of back pain caused by long-term driving!