Can I still be tall when I m 16 I m a man

Absolutely. Generally speaking, boys grow taller before the age of 20, but I am a man, and according to my experience, I grew 2 cm taller when I was 19 years old. Besides, you're only 16 years old, and I'm 6 centimeters older when I'm 16.

Your parents are taller, especially your mother, and I'm sure you can grow taller too. I am 21 years old and 174 cm tall, while my father is only 168 cm and my mother is only 156 cm. If you want to grow taller, you can do more sports, such as playing basketball.

This is the best, scientific studies have shown that people who play basketball regularly can be between five and ten centimeters taller than those who are not athletic. Secondly, you can do pull-ups, which not only strengthen your pectoral muscles and arms, but also grow taller. As for the diet, we should pay attention to not be picky eaters, and we must supplement various nutrients.

It is recommended that you drink more pork bone broth and simmer it for more than 3 hours, when the calcium and protein in the pork bone marrow can better dissolve into the soup. I used to drink pork bone broth a lot, and the effect was really good.

Some men have basically finished growing by the age of 21, and a very small number of people can grow to the age of 23, and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

Exercises that help you grow taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

When you are growing your body, the rate of growth will slow down after the age of 18, and you will not stop growing until you are 25 years old!

You can grow taller, and you can generally grow to eighteen years old!

Of course, I was 1 cm when I was 20 years old.

At the age of 16, you will grow taller, but don't sit still, stay up late every day, don't like to exercise, it may not be good to break through the bone development plateau, which means that the bones are dormant. I have grown 5 to 6 centimeters in my 17th year of high school, and I am still satisfied with the evening exercise, and I take time to exercise at night, which is very refreshing! Strive for 2 years to grow to 175.

I'm 170 now, and the genetics are not good. It's only a little higher, though. But I know it's not just tall people.

High is self-confidence. It's been a long time. Now my self-confidence is back.

The exercise method in Yang Yunfeng's diary that I did was to warm up for 3 minutes, then kick 60 legs and touch 6 sets of heights. 10 per groupHang a single rod in 6 groups, each group of 40 seconds to one minute.

Of course you can grow taller. Boys can reach the age of twenty-five. As long as it's not a congenital factor, drinking some milk every day can help you grow taller.

Sixteen years old, are you a man or a woman? The women will grow more slowly, but they will still grow longer. The man is about to prepare for the long run.

I was less than 1.7 meters old when I was 16 years old. But when I was eighteen years old, I grew eleven centimeters, and when I was twenty-one years old, I didn't grow one meter eighty-two.

It's ok! In your bones are not fully healed! There is no significant growth in boys after the age of 20! But it's past the growth stage! The growth rate has also slowed down, so do more exercise to help the growth of bones!

Yes, it will be 25 years old. 1.Sleep at night, for man grows the most at night; 2.Exercise appropriately; 3.Good attitude; 4.Balanced nutrition.

If you can grow taller, don't be so stressed, jump too much, and don't stay up late at night.

If you really don't feel at ease, go to the hospital and take a ** so that the doctor can see the condition of the bones, and they can tell you the answer.

Most of the reasons why people are short are because of short legs!

If you want to be tall, you should do more leg stretches.

But be aware that it's the leg bones that are being exercised, not the muscles.

Don't practice Wang Xiaohu ......... again

Don't you know that most successful men are short