Can you eat cold salad when pregnant, can pregnant women eat cold salad early

Pregnant women can eat coleslaw in moderation.

Coleslaw is a dish made by adding ingredients such as red oil, soy sauce, and garlic after preliminary processing and blanching treatment. According to the classification of red oil, it can generally be divided into three categories: spicy, spicy, and spiced. The history and culture of coleslaw are much more profound, dating back to the Zhou and pre-Qin periods.

For every cold dish, it is not only the food itself that is eaten, but also the seasoning is the soul. Sugar, sesame oil, vinegar, salt, chili oil, etc. are more or less seasoned, giving each dish a different taste. Before eating, mix all kinds of ingredients together with the sauce, and the sour, spicy, sweet, and numb flavors will spread in the mouth, awakening the stomach and maintaining health.

Benefits of eating coleslaw for pregnant women:

Rich in nutrients. In the early stages of pregnancy, pregnant women's gastrointestinal function is not particularly good, and eating more light cold dishes at this time can help reduce the frequency of nausea and vomiting. Moreover, most of the dishes in the cold dishes are vegetarian and vegetables, which are relatively nutritious and can provide all-round nutrition for pregnant women.

For example, we can mix celery, fungus, purple cabbage, peanuts, yuba, dried tofu and other ingredients together, and eat cold vegetables, which not only has a richer and more multi-layered taste, but also can supplement various nutrients. These foods are also rich in dietary fiber, which is conducive to promoting the gastrointestinal function of pregnant women.

Be cautious of crowds. Gastrointestinal disorders.

There are some vegetables such as cucumbers, tomatoes, mung bean sprouts, lettuce, etc., which are susceptible to contamination by pesticides, parasites, and bacteria during the growth process, which are invisible to the human eye. It is very unhygienic to wash the fruits and melons without washing them or just wiping them with a clean rag.

Pregnant women can eat cold side dishes, and in the hot summer, eating some cold dishes in moderation can improve the loss of appetite, nausea and vomiting that often occur in pregnant women. Summer is the season of mass production of vegetables and fruits, melons and fruits are relatively fresh, cold dishes made of fresh fruits and vegetables are the most nutritious, but don't eat more because of fresh and refreshing taste, summer fruits are generally cool, and eating more is not good for the body and the fetus.

A salad suitable for pregnant women.

1. Small tomato tofu. Cut the tofu into pieces, blanch them in boiling water, remove them and mash them into a puree. Chop the tomatoes into pieces and mix well with the tofu, add salt and sesame oil and mix well.

2. Cold lotus root slices. Wash and peel the lotus root, cut it into slices and blanch it in boiling water. Put chopped green onions, shredded ginger and garlic slices on the lotus root slices, add soy sauce, salt, and mix well.

3. Mix with shallots and tofu. Tofu cut into cubes; Cut the shallots into sections, put the diced tofu and shallots in a bowl, and pour in salt water (put the salt into a little cold boiled water to dissolve and mix thoroughly, add sesame oil and mix well, and if you like spicy food, you can drip some chili oil into it).

4. Cold shredded potatoes. Peel the potatoes, wash them and cut them into shreds. Blanch in boiling water, remove and immerse in cold water, remove the shredded potatoes after cooling, add sugar, vinegar, salt, and chopped green onions; Put a little oil in the pot, put the peppercorns in, fry the peppercorns over low heat to bring out the fragrance of the peppercorns, then pick out the peppercorns, pour the oil directly on the shredded potatoes and mix well.

Pregnant women can also eat cold vegetables, suitable for pregnant women in the car some cold dishes, there are cold kelp, cold fungus, cold celery, etc., the taste of these cold dishes is very good, and the benefits for the body are also very many.

Pregnant women can eat cold vegetables, and they can make cold cucumbers, tomatoes, and fungus at home.

Pregnant women can eat it, because although there are some vegetables and other things in these cold dishes, they are very healthy to the body and do not do any harm. You can make tofu with shallots, cucumbers, and noodles.