Can you eat coleslaw when pregnant, can you eat coleslaw in the first trimester

Coleslaw can be eaten in moderation. The diet in the first trimester should be light, and the salad is naturally cool and refreshing, rich in water and fiber, which has a good effect on promoting digestion and increasing appetite. However, because there are many ingredients available for coleslaw, you need to be careful when choosing.

Try to choose hygienic and fresh materials, and avoid some undesirable ingredients or preparation methods such as cold, moldy, and peculiar smells. In addition, the special taste in the cold salad, excessive consumption may also cause stomach discomfort, exercise stretching is also an important way to maintain blood sugar stability and adequate nutrient intake.

Coleslaw not only has a refreshing taste, but also is rich in vitamins and fiber, and acidic ingredients help promote gastrointestinal peristalsis, which is also suitable for constipated mothers-to-be. Moreover, there are many ingredients that can be selected and matched in cold dishes, such as cucumber, spinach, fungus, bean sprouts, tofu, etc., and a variety of ingredients are matched together, which not only increases the disadvantage and adds taste, but also balances calories and moisture. However, expectant mothers in the first trimester need to pay attention not to overeat sweet, sour, salty and spicy cold vegetables during pickling or fermentation, as these pickled foods have a high salt content and will increase thirst and edema.

Therefore, pregnant mothers should understand the principle of moderation in the consumption of cold dishes.

In short, cold vegetables can be consumed in moderation during the first trimester. However, in order to avoid affecting health, expectant mothers need to pay attention to the choice of ingredients and production methods, as well as the control of consumption amounts, and moderate consumption is more important. If you are worried, it is best to consult your doctor before consuming coleslaw. <>

Women can eat cold dishes when they are pregnant, but when eating cold dishes, it is best not to buy cold dishes on the market. Because these cold dishes will add minced garlic, chili oil, chicken essence and other seasonings, which are not suitable for pregnant women. If you want to eat cold dishes, you can make your own.

In this way, you can choose your favorite and fresh ingredients, and you will feel more at ease when eating.

When making cold dishes, it is not only necessary to choose fresh vegetables, but also to wash them and blanch them in boiling water for a few minutes. If there is meat in the ingredients, it must be cooked and cooked thoroughly, otherwise it is easy to have diarrhea. It is best for pregnant women not to eat cold foods, such as mung beans, duck, watermelon, etc.

In addition, pregnant women should not eat crabs and hawthorns, which have the effect of slippery tires and may cause miscarriage.

If a pregnant woman eats cold dishes outside, she must choose a store with good hygienic conditions, and it is best not to eat cold dishes made of raw food, such as cucumbers and tomatoes. Pregnant women should not eat too many cold dishes, otherwise they are prone to diarrhea.

Pregnant women can also eat cold vegetables, suitable for pregnant women in the car some cold dishes, there are cold kelp, cold fungus, cold celery, etc., the taste of these cold dishes is very good, and the benefits for the body are also very many.

Pregnant women can eat cold vegetables, and they can make cold cucumbers, tomatoes, and fungus at home.

Pregnant women can eat it, because although there are some vegetables and other things in these cold dishes, they are very healthy to the body and do not do any harm. You can make tofu with shallots, cucumbers, and noodles.

Pregnant women can eat cold side dishes, and in the hot summer, eating some cold dishes in moderation can improve the loss of appetite, nausea and vomiting that often occur in pregnant women. Summer is the season of mass production of vegetables and fruits, melons and fruits are relatively fresh, cold dishes made of fresh fruits and vegetables are the most nutritious, but don't eat more because of fresh and refreshing taste, summer fruits are generally cool, and eating more is not good for the body and the fetus.

A salad suitable for pregnant women.

1. Small tomato tofu. Cut the tofu into pieces, blanch them in boiling water, remove them and mash them into a puree. Chop the tomatoes into pieces and mix well with the tofu, add salt and sesame oil and mix well.

2. Cold lotus root slices. Wash and peel the lotus root, cut it into slices and blanch it in boiling water. Put chopped green onions, shredded ginger and garlic slices on the lotus root slices, add soy sauce, salt, and mix well.

3. Mix with shallots and tofu. Tofu cut into cubes; Cut the shallots into sections, put the diced tofu and shallots in a bowl, and pour in salt water (put the salt into a little cold boiled water to dissolve and mix thoroughly, add sesame oil and mix well, and if you like spicy food, you can drip some chili oil into it).

4. Cold shredded potatoes. Peel the potatoes, wash them and cut them into shreds. Blanch in boiling water, remove and immerse in cold water, remove the shredded potatoes after cooling, add sugar, vinegar, salt, and chopped green onions; Put a little oil in the pot, put the peppercorns in, fry the peppercorns over low heat to bring out the fragrance of the peppercorns, then pick out the peppercorns, pour the oil directly on the shredded potatoes and mix well.

Pregnant women can eat cold dishes in moderation. Cold dishes are commonly known as cold dishes in the catering industry, it is a dish with a unique style and strong arranging technology, and it is eaten cold when eaten, which is called cold dishes. During pregnancy, pregnant women will have loss of appetite and anorexia due to the influence of early pregnancy reaction, and some pregnant women will experience discomfort such as constipation and bloating.

Cold dishes made with fresh vegetables, fruits and meat have the characteristics of rich nutrition, delicious taste and smooth taste, which have the effect of supplementing nutrition and increasing appetite. Due to the cold nature of cold dishes, you should pay attention to the amount of food you eat, and you should not be greedy for too much and cold. The benefits of consuming cold dishes for pregnant women are as follows:

Nutritionally balanced. The cold dishes are made of a variety of fresh vegetables, fruits and meats, which are rich in materials, which can supplement the daily needs of pregnant women such as protein, dietary fiber, vitamins, folic acid, trace elements and other nutrients, so as to ensure a balanced intake of nutrients.