I m safe, I m healthy, I m happy, and I m happy to copy the newspaper information in one hand

What is mental health.

Health is an extremely important part of human existence, and it plays a decisive role in human development, social change, cultural renewal, and lifestyle change. So, what does it mean to be healthy? In 1948, the World Health Organization clearly stipulated:

Health is not only the absence of physical diseases, but also should pay attention to mental health, only physical and mental health, sound body, complete health. It can be seen that mental health is an inseparable and important part of human health.

Mental health refers to a person whose physiological, psychological and social conditions are in harmony with each other, and its characteristics are as follows:

Normal intelligence. Human intelligence is divided into three levels: abnormal, normal, and low. Normal intelligence level is the most basic psychological condition for people to live, study, work, and work.

Emotionally stable and happy.

Emotional stability and happiness are important signs of mental health, which indicates that a person's central nervous system is in a relatively balanced state, which means that the body's functions are coordinated. If a person is often sad, discouraged, hopeless, and moody, it is a sign of psychological unhealth.

Behavior is coordinated.

A mentally healthy person is governed by consciousness, whose thoughts and actions are unified and coordinated, and who has self-control. If a person's behavior and thoughts contradict each other, lack of concentration, confusion in thought, fragmentation, and disorganized work, it is a manifestation of psychological unhealth.

Good interpersonal relationships.

When people live in society, they must be good at getting along with others, helping others, and establishing good interpersonal relationships. People's social activities can reflect people's mental health status, and normal and friendly interactions between people are not only necessary conditions for maintaining mental health, but also an important way to obtain mental health.

Good adaptability.

People live in a complex and ever-changing world, and will encounter a variety of environments and changes in their lives, so a person should have a good ability to adapt, no matter what kind of changes in the real environment, will be able to adapt, which is also one of the signs of mental health.

The above are the main characteristics of mental health, but mental health is not a superhuman extraordinary state, a person's mental health does not necessarily have a performance in every aspect, as long as in life practice, can correctly understand oneself, consciously control oneself, correctly treat external influences, so that the mind maintains balance and coordination, it has the basic characteristics of mental health.

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I'm healthy, I'm happy.

As the saying goes: life is in motion. Exercise can not only strengthen the body, but also cultivate sentiment and exercise the thinking ability of the brain.

Whenever I am tired from studying, I will go outside to breathe in the fresh air and exercise. Immediately after the workout, you will feel much more relaxed. When the warm sun shone on me, I finally felt the vitality of life!

Whether in the past, present and future, health has always been the eternal theme pursued by human beings.

Sport is the most active and effective means of promoting health. You will experience that it can relieve the pressure of learning, regulate the rhythm of tension, improve learning efficiency, feel that it can comprehensively improve the function of various organ systems of the body and continuously improve the effect of motor skills, appreciate its unique value for improving psychological quality and social adaptability, and feel that in sports practice, learn to know, learn to do things, and learn to be with each other.

There is a lot of gym equipment in our community. Whenever I finished my homework, my mother and grandmother would say to me, "Let's go, go downstairs and move around, so that my brain can rest and rest." We all know that "those who can rest will study well and work well." "

In terms of diet, don't be picky or picky, eat all kinds of vegetables and cereals. Because all kinds of vegetables and grains contain different nutritional values. Therefore, our body will not lose the balance of nutrients.

We also pay attention to personal hygiene, we wash our hands before eating and after using the toilet. After eating, brush your teeth in the morning and evening. Because there will be some food residues left in your mouth after eating, so you should be gentle. Brush your teeth in the morning and evening so that you don't get cavities.

<> health is a symbol of human civilization, the cornerstone of successful causes, the basic premise of serving the motherland and the people, and the foundation for improving the quality of the Chinese nation. If we want to plan our own life, we must first put the idea of attaching importance to health into our own actions, and consciously devote ourselves to physical exercise on the playground, in the sun, and in the embrace of nature.

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It is very important to take good care of your eyes. The main measures to prevent myopia are as follows: (1) Improving the visual environment is the main measure to prevent myopia.

Develop good personal eye hygiene habits and do eye exercises conscientiously. When studying, choose a well-lit learning environment. Reasonably arrange the one-day living system, so as to achieve a combination of work and rest.

2) Pay attention to reasonable nutrition, prevent picky eating, increase protein, control sugars, and facilitate the development of eyes. (3) Strengthen physical exercise and enhance physical fitness. (4) Conduct regular monitoring to control the occurrence and progression of myopia.

5) Strengthen health education, and the whole society should pay attention to the protection of students' eyesight.

Eat more fresh vegetables for better health. Recent experiments by scientists in Greece have shown that the more green vegetables you eat, the less likely you are to develop arthritis.

This is the conclusion reached by scientists in an experiment conducted on 330 people. Moreover, vegetable-loving people are 1 4 more likely to suffer from arthritis in old age than vegetable-loving people. So, for healthy bones, don't forget to add more greens to your table.

Benefits of Sports. Expel worries and refresh your spirits. When you're worried, use your muscles more and use your brain less, and you'll be amazed at the results.

No one can do an intense workout at the gym or in a mountain climb and still be haunted by the unpleasant things that just happened. No matter who you are, sports can lift your spirits. The healthier a person is (including mental health), the stronger the ability to resist illness and work and family pressure.

Every day I can live happily because I am healthy; I'm healthy because I exercise. Because I exercise, I'm healthy.

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You can write about health and hygiene, how to develop good hygiene habits, and introduce some common disease prevention measures. It is best to be lush, easy to understand.